
08/22/2024
Looking for a reset in September? Join Heidi White Kvasnak and me Friday, September 13th 10-4pm for our third annual yoga retreat at the beautiful Adam's Berry Farm Barn overlooking the Adirondack Mountains. Spend the day resetting and restoring through yoga, meditation, contemplation, and more. This retreat will focus on the Yamas, ancient principles and wise guidance for living yoga off the mat. Learn how to integrate these practices in your daily life while taking time to make space to hold yourself in stillness and nurturance. Leave feeling energized, centered and ready for a new season! Must sign up by September 1st - limited space. All proceeds go to the Howard Center. Link in bio to sign up!