10/31/2025
Feeling the winter blues creeping in?
You’re not alone — many people experience Seasonal Affective Disorder (SAD) as the days get shorter and sunlight fades. But here’s something you might not have tried yet: massage therapy can actually help lift your mood and ease SAD symptoms!
Here’s how massage helps combat seasonal depression:
- Lowers stress hormones (less cortisol = less tension!)
- Boosts serotonin and dopamine — your natural “feel-good” chemicals
- Improves sleep quality and relaxation
- Increases warmth and circulation
- Helps you feel grounded and cared for
Some great options to try:
- Swedish or aromatherapy massage for calm and mood balance
- Hot stone massage for cozy relaxation
- Reflexology to restore energy and reduce stress
Massage works best alongside other supports like light therapy, exercise, healthy eating, and self-care.
So if the darker months start weighing you down, treat yourself to a massage — it’s not just a luxury, it’s therapy for the body and the soul.
