09/18/2025
🧠When’s the best time to get a massage if you’re training?💪
If you’re an athlete (or training like one), timing your massage around your training cycle can make a HUGE difference in performance, recovery, and injury prevention.
Here’s how to time it right: 👇
🟢 Pre-Event Massage (1–3 days before competition):
Think of this as a tune-up. It’s lighter, faster-paced, and designed to boost circulation, reduce muscle tension, activate mind-body connection, and prep your body to perform at its best.
📅 When to book: 1–2 days before race day or competition.
🟡 Post-Event Massage (24–72 hours after competition):
Recovery is the name of the game here. This massage helps flush metabolic waste, reduce soreness, and kickstart your body’s healing process.
📅 When to book: 1–3 days after the event.
🔵 Maintenance Massage (during regular training):
This is where the magic happens. Routine work helps manage tight spots, improve mobility, and prevent injuries. It’s personalized based on your training volume and goals.
📅 When to book: Every 2–4 weeks, depending on your training load and preference.
🔴 Injury Rehab Massage (as needed):
If something feels “off,” don’t push through it. Targeted massage can speed healing, improve tissue quality, and help you get back to training safely.
📅 When to book: As soon as you notice persistent pain, restricted movement, or discomfort during activity.
✅ Whether you’re ramping up for race day, mid-season training, or on the road to recovery — the right massage at the right time makes all the difference.
Use this guideline to help book your next appointment at Refined Massage. You can text/call us at (586)372-8787 or click the link in our bio to book online!
