What are the opening hours?

Tuesday 12pm - 4pm Wednesday 12pm - 5pm Thursday 12pm - 8pm Friday 12pm - 8pm

Refined Massage

I help athletes reduce pain, move better and recover faster so they can perform optimally and reduce the risk of burnout and injury.

02/27/2026

At Refined it’s all about testing, reassessing and modifying as needed.

Along my posture journey we discovered a significant dip in my right shoulder as compared to my left as well as limited range of motion when rotating towards my right.

If you’re a body worker you understand It’s much harder to diagnose yourself so I’m basing my findings off pictures, videos and my own proprioception (awareness of where my body is in space).

THE PLAN:
• keep the base posture program intact
• add some thoracic spine mobility, diaphragmatic breathing in specific postures (think- the opposite of how I naturally want to stand aka rotating right and side bending left).

Stay tuned and follow along on this journey to better posture, better mobility and a better life!

02/09/2026

You might need a stretch with Joe if….

• you’re a CrossFit athlete
• your have that “oh sh*t” moment in the bottom of your catches.
• you can’t push your head and chest “through the window”
• you don’t stretch on your own enough (or at all)
• you can’t figure out why something hurts or doesn’t work right.
• you’ve never tried it.

Special CrossFit Open special BOGO 50% off to keep you moving, grooving and hitting those PRs!

Link in bio or text 586-372-8787

11/25/2025

🧘 Create more space for that holiday cheer this year with BOGO FREE stretch sessions!

Buy one 60min stretch get a second 60min stretch free!! (Limit 2 customer*)

Never tried stretch therapy before? Now’s the time to give it a go!

Already love it and just need an excuse to try it out with us here at Refined? Let’s do this! 🤝

BONUS: don’t forget your first appt is 1/2 off with code: STRETCH25 so stack up those savings and give your body what it needs!

11/21/2025

Please join me in welcoming Joe to the Refined Massage family! 👏

Joe is a Stretch Specialist and the proud owner of StretchWerx. He is now offering his stretch knowledge and expertise to our amazing clients!

What to expect:
•movement assessment to determine imbalances and target areas.
•personalized stretch program involving assisted stretches on the table.
•education about what he’s seeing, why he’s working a certain area and how to maintain results.

Be one of the first to experience this new offering! Link in bio to book!

11/18/2025

Link in bio to book!

Will you try it?!

11/12/2025

Any guesses? Drop them below 👇

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today we pause to honor the strength, sacrifice, and service of all who have worn the uniform. Your dedication allows us the freedom to do what we love every day.

To our veterans — thank you. ❤️🤍💙

10/22/2025

Discover the incredible benefits of booking with Refined Massage, just like Dave P. did. Our team is professional, friendly, and experienced, ready to help alleviate chronic pain and tackle any issues that come with an active lifestyle. Don't settle for anything less than the best—experience the second-to-none service that everyone is talking about. Book your appointment today and take the first step towards a healthier, pain-free life.

10/18/2025

Best of luck to all the runner's out at the today and especially our Refined Athlete!

Tag us in your Race Day pics!

10/17/2025

Have some questions of your own about massage and how it benefits your activities ?

Drop you questions below!

10/11/2025

From the athletes here at Refined Massage...
5 Tips for Taper Week

1️⃣ Trust the Process – Cutting back on mileage can feel strange, but remember: the work is already done. This week is about sharpening, not building.

2️⃣ Prioritize Sleep – Quality rest is your best recovery tool. Aim for consistent bedtimes and at least 7–8 hours per night.

3️⃣ Dial in Nutrition – Stick with familiar, balanced meals. Focus on fueling with carbs, lean protein, and hydration—not experimenting with anything new.

4️⃣ Stay Loose – Gentle mobility, stretching, and light massage can help keep your body feeling fresh without adding extra fatigue.

5️⃣ Visualize Success – Use the extra time and energy to mentally rehearse your race. Picture yourself running strong, calm, and confident.

✨ Remember: less is more this week. Arrive at the start line feeling rested, not restless.

10/02/2025

It's almost time to celebrate National Golf Lover's Day! At Refined Massage we know how important it is to maintain your muscle health while enjoying your favorite sport. Golf can be demanding on the body, and whether you're navigating a full 18 holes or perfecting your putting skills, keeping your muscles in top shape is crucial.

To mark this epic day, we invite you to share your favorite golf photo from this summer and tag us in it!

We can't wait to see your memorable moments on the greens and join you in celebrating the passion for golf.

Address

50547
Shelby Charter Township, MI
48315

Opening Hours

Tuesday	12pm - 4pm
Wednesday	12pm - 5pm
Thursday	12pm - 8pm
Friday	12pm - 8pm

Telephone

+15868992732

Website

http://Www.refined-massage.com/

Alerts

Be the first to know and let us send you an email when Refined Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Refined Massage:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Shelby Charter Township?