Elite Physical Therapy

Elite Physical Therapy Cutting edge physical therapy specializing in advanced hands-on manual treatment

Elite Physical Therapy is an independently owned and operated practice with highly skilled physical therapists in the areas of orthopedic manual physical therapy (OMPT) and strength training. Our therapists provide one-on-one treatment for surgical and non-surgical orthopedic and neurological conditions, as well as individualized exercise training and injury prevention. Elite Physical Therapy not

only improves pain, but helps you reach your fitness and lifestyle goals by creating treatment plans specific to you.

04/08/2026

⚡️Manual and Self Hamstring Stretch

🔥Both the manual and self hamstring stretches are effective in increasing the length of the muscle and reducing tightness in the back of the thigh.

Here are some reasons why these stretches help:
✔️Improve hip and knee joint mobility
✔️Decrease muscle tightness
✔️Improve control and stability of daily activities and exercise
✔️Improve low back pain or nerve symptoms in the posterior thigh/leg

🦵 Come on in for a stretching appointment or let us know if you try this stretch on your own!

Address

6785 23 Mile Road
Shelby Township, MI
48316

Telephone

+15867887107

Website

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