Souva PT and Performance

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United States
Shelby Township, MI
Souva PT and Performance

Sports rehab helping athletes move past injury and return to peak performance. Located inside Umbra Strength

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souvaptp.com/link-in-bio

02/09/2026

If you have tight hips, it’s likely that you’re making this mistake during single leg RDL’s

Use this coaching cue to help you clean up your form and start making progress again

02/04/2026

If you’re a patient of ours, you know we love movies.

So let’s try to settle the debate of the top 5 sports movies.

Making a top 5 of favorites is hard because there are so many good movies. Drop yours in the comments below.

Don’t roast us too hard either 🤣

02/02/2026

Don’t let your balance hold you back from building strength with the single leg RDL

Adding support will still make sure you maximize gluteus maximus and gluteus medius strength without your balance limiting how much weight you can use.

If your strength is plateauing with the Single Leg RDL, it’s time you try this change

01/28/2026

Advanced recovery strategies are great

But fall short if you don’t stack them on top of a strong foundation

A properly structured exercise plan, nutrition and sleep aren’t flashy, but you can’t overlook their importance in rehabbing injuries.

01/13/2026

Souva PT and Performance doesn’t exist without YOU

To bring this to life, we had to put ourselves in your shoes

What did you NEED us to be to make sure you achieve your dream outcome.

We’re always evolving, but helping you reach your goals will always be at the center of that.

Come work with us! Click the link in bio to get started!

01/03/2026

Everyone welcome our new Physical Therapist, Dominic Mora to Souva PT and Performance!

Dominic is a recent grad from THE Wayne State University. His passion for sports rehab, especially baseball is noticeable as soon as you talk to him.

When he’s not at the clinic, he’s either playing baseball, watching great movies, experiencing Detroit sports heartbreaks, exploring great eats, and listening to michael buble. Click the link in bio to get your FREE assessment with him and learn how he can help you make 2026 your healthiest, strongest year yet.

12/30/2025

A 3 level progression i love for glute/hamstring training

You’ll also be training anti-rotation for the lumbar stabilizers with level 2 and 3

Level 3 is much harder than is making it look.

Save this post for your next lower body session.

12/26/2025

Thank you to everyone who chose to work with us in 2025

Here's a little recap of what it looked like at Souva PT and Performance this year

Let's make 2026 your healthiest and strongest year yet

12/23/2025

I’ve been on both sides of the equation when it comes to back pain and deadlifts.

In college, I injured my back while deadlifting. It took years to understand what actually led to that pain.

After becoming a physical therapist, I found the keys that allowed me to return to pain-free deadlifts.

These same principles are what I use every day to help patients like you get back to lifting with confidence and without pain.

12/03/2025

You're closer to your goals than you realize

Whether it's modifying your exercise program, giving you the cues that finally make you feel the target muscles working, or adding manual therapy, small changes can make a big difference.

If you're frustrated and need help getting back to pain free training or sport, let us help!

Click the link in bio to book an evaluation or text us at 586-800-4364

11/06/2025

We let the numbers speak for themselves.

There should be no guessing when it comes to return to sport progressions.

It’s our philosophy to take a quality + quantity approach through every stage of ACL rehab.

1️⃣ How does the movement look? Are you compensating? Exerting more effort on your involved side?

2️⃣ What does the data say? Are we on target?

We need both to be ✅ otherwise we’re just cheating you out of the progress you deserve.

Let’s help you achieve your DREAM outcome 👊🏼

Link in bio to get started

10/14/2025

Butt wink during the squat isn't necessarily a bad thing.

It's usually a sign that we aren't getting the proper mobility from other joints first, so the body compensates through the low back.

Will your back explode if you keep squatting through butt wink? No

Should it make us ask more questions about why it's happening? Yes

Address

51220 Van Dyke Avenue
Shelby Township, MI
48316

Telephone

+15862100530

Website

http://souvaptp.com/

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