Souva Physical Therapy & Performance

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United States
Shelby Township, MI
Souva Physical Therapy & Performance

🎖️ Sports Physical Therapy
💯 Return to pain free sports & fitness
⬇️ Get Started Below

go.souvaptp.com/request-appointment

10/14/2025

Butt wink during the squat isn't necessarily a bad thing.

It's usually a sign that we aren't getting the proper mobility from other joints first, so the body compensates through the low back.

Will your back explode if you keep squatting through butt wink? No

Should it make us ask more questions about why it's happening? Yes

10/09/2025

Having knee pain?

Quad strength might be a big reason why!

Stop GUESSING, start TESTING your strength and watch how the results follow

Come see for yourself if quad strength is part of your problem. Link in bio to book an evaluation.

10/06/2025

Our goal isn’t just to get you out of pain.

Our goal is to help you reach far beyond that.

We want to help you build durable shoulders you can trust in any high-performance situation whether that’s:

Hitting a new bench PR
Adding 5 MPH to your fastball
Or simply training without second-guessing every rep

Whatever your goal, we’ll help you stay pain-free and at the top of your game

DM "REBUILD" to get started

09/29/2025

Struggling with knee pain? Especially during heavy squats and lunges? This one is for you!

We hold two things to be true with all of our rehab plans.

1) Make sure we have measurable data to make sure we are actually moving towards the target

2) Keep treatment plans SIMPLE, yet BRUTALLY EFFECTIVE.

Here is an example of that method in action 💯0

09/25/2025

We know that the most important gains are made OUTSIDE of the clinic. That’s why every patient gets access to our custom mobile app.

✅ Your personalized program always at your fingertips
✅ Video demos of every exercise so you’re never left guessing
✅ Progress tracking to keep you motivated and consistent
✅ Direct messaging for quick check-ins with your therapist

No more losing papers or forgetting your plan—your path to pain-free training is always with you.

If you're tired of the cookie cutter options & you are ready to get your hands on a custom rehab plan that gets results, click the link in bio 👊🏻

06/27/2025

Sometimes it’s the little things that matter the most.

Being able to go enjoy a volleyball game after a stressful day after work.

Or making lasting memories being active chasing your kids around.

It’s our job to make sure pain doesn’t keep you from that.

DM “Rebuild” or head to souvaptp.com to book an evaluation 👊🏼

06/05/2025

Excited to have my first ever student intern with me!

Say hi to Pat when you see her at the gym

Don’t scare her away please 🤣

05/23/2025

Don’t settle for painful training

We’re not just getting you back IN the game

We’re getting you back to the TOP of your game 📈

455 lb deadlift, pain free! That’s what we’re about 👊🏼

04/28/2025

Struggling with mobility but have no idea where to start?

I built a FREE 5-Day Program to help kick-start your mobility training.

DM "MOVE" and I'll send you the free program 👊🏻

04/27/2025

Follow for more tips to get your knee feeling 💯 again!

From experience, when someone over 30 tears their ACL, their rehab often isn't as thorough as it is for younger, competitive athletes. I'm here to help fill that gap. You can rebuild the confident, strong athlete you once were.

Let’s turn those expectations into the reality you live in 👊🏻

Address

51220 Van Dyke Avenue
Shelby Township, MI
48316

Telephone

+15862100530

Website

http://souvaptp.com/

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