Souva Physical Therapy & Performance

Home
United States
Shelby Township, MI
Souva Physical Therapy & Performance

🎖️ Sports Rehab for Strength & Fitness Athletes
💯 Get Back To Pain-Free Training
⬇️ Get Started Below

go.souvaptp.com/request-appointment

06/27/2025

Sometimes it’s the little things that matter the most.

Being able to go enjoy a volleyball game after a stressful day after work.

Or making lasting memories being active chasing your kids around.

It’s our job to make sure pain doesn’t keep you from that.

DM “Rebuild” or head to souvaptp.com to book an evaluation 👊🏼

06/05/2025

Excited to have my first ever student intern with me!

Say hi to Pat when you see her at the gym

Don’t scare her away please 🤣

05/23/2025

Don’t settle for painful training

We’re not just getting you back IN the game

We’re getting you back to the TOP of your game 📈

455 lb deadlift, pain free! That’s what we’re about 👊🏼

04/28/2025

Struggling with mobility but have no idea where to start?

I built a FREE 5-Day Program to help kick-start your mobility training.

DM "MOVE" and I'll send you the free program 👊🏻

04/27/2025

Follow for more tips to get your knee feeling 💯 again!

From experience, when someone over 30 tears their ACL, their rehab often isn't as thorough as it is for younger, competitive athletes. I'm here to help fill that gap. You can rebuild the confident, strong athlete you once were.

Let’s turn those expectations into the reality you live in 👊🏻

04/24/2025

You know you need mobility work...
But you have no idea WHAT you actually need to do...

We took out the guesswork, and built a 5 day program to help you get started. ✌🏻

Spend the next 5 days learning exercises to improve mobility at 4 common spots people struggle with:

✅ Shoulders
✅ Mid Back
✅ Hips
✅ Ankles

Head to the link in bio to download the program👊🏻

04/04/2025

The “WINS WHITEBOARD” makes it debut with one of the most deserving athletes I know.

After having his senior year state wrestling tournament ripped away from him, he has worked as hard as anyone I’ve seen to get to pre-injury form.

His goal has been to get back to track in time to make a run at one of his school’s records (pun unintended). Today marked a big step for him on that journey!

Lets goooooooo 💯👊🏼

PS: The Wins Whiteboard is here to stay

04/01/2025

Incredible turnout for the event at

Umbra isn’t just a gym, it’s a culture.

Work hard in the gym, have fun and do great events like this together outside the gym

Become a patient or join so you stop missing out on all of the fun 💯

03/26/2025

Neck or upper back pain?

Time to target the levator scapula and relieve that tension! In today’s quick tutorial, we’re using a lacrosse ball to hit those hard-to-reach spots between the shoulder blade and spine.

➡️ Find that sweet spot right at the top of your shoulder blade.
➡️ Keep your arms straight as you go overhead.
➡️ Feeling rough? Good. You’re hitting the right muscles.
➡️ Bonus points if you bridge up and dig in deeper... but proceed with caution, you might pass out lol

Give it a try and let me know how it feels! Share with someone who could use some lacrosse ball pain in their life

03/06/2025

Unlock better movement in 3 steps

1️⃣ Soft tissue work to release tight spots
2️⃣ Mobility drills to improve range
3️⃣ Strength training to lock it in

Better mobility means better quality lifts!

Watch the full video for the breakdown! Click the link in bio

02/24/2025

Remote Coaching is BACK!

Struggling with pain during training? Can’t make it to the clinic but still need guidance on your injury journey? This is for you!

DM me or hit the link in bio to apply for coaching 👊

Address

Shelby Township, MI

Telephone

+15862100530

Website

http://souvaptp.com/

Alerts

Be the first to know and let us send you an email when Souva Physical Therapy & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Souva Physical Therapy & Performance: