Team Rehab Shelby 1

04/22/2026

04/14/2026

Let us help you Spring into movement! Call us today for an appointment!

Team Rehabilitation Physical Therapy

04/13/2026

Call today for an appointment!

04/03/2026

Have a fun and safe opening day from your family at Team Rehab Shelby 1

GO TIGERS!

04/02/2026

🌸 SPRING CLEAN-UP: PROTECT YOUR BODY! 🌸
Brought to you by Team Rehab Shelby 1

As the weather warms up, it’s time to tackle outdoor chores—but don’t forget to take care of your body while you clean up your yard and home!
💪 TOP PHYSICAL THERAPY TIPS FOR SPRING CLEAN-UP
1. Warm Up First
Before raking, lifting, or digging, spend 5–10 minutes warming up with light movement like walking or gentle stretching.
2. Lift Smart
• Bend at your knees, not your back
• Keep items close to your body
• Avoid twisting while lifting
3. Pace Yourself
Spring clean-up is a marathon, not a sprint! Take breaks every 20–30 minutes to avoid overuse injuries.
4. Switch Tasks Often
Alternate between activities (raking, planting, lifting) to prevent repetitive strain on the same muscles.
5. Use Proper Tools
Choose tools with ergonomic handles and keep them at a comfortable height to reduce strain on your back and shoulders.
6. Listen to Your Body
Sharp pain is a warning sign—stop and rest. Don’t push through discomfort.
7. Stay Hydrated
Drink water regularly, even if it doesn’t feel hot outside.
🌿 COMMON SPRING INJURIES TO AVOID
• Low back strain
• Shoulder pain
• Knee irritation
• Wrist and elbow overuse
🏃 WE’RE HERE TO HELP!
If you experience pain or discomfort, physical therapy can help you recover and stay active all season long.
Team Rehab Shelby 1
Your partner in movement, recovery, and wellness.
📅 Start the season strong—move better, feel better!
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Questions? Reach out to Team Rehab Shelby 1 to learn how we can help you stay injury-free this spring!

12/26/2025

Due to the weather today we will be closing a little early. We will return Monday the 29th at 7am. Have a great weekend and be safe!