06/27/2025
Discover how trauma and chronic stress can rewire your nervous system, shaping every aspect of your health and daily life. ๐ง โจ This accessible overview unpacks the essential science behind why past experiences leave a lasting imprint, often influencing our bodyโs reactions in ways we might not expectโfrom nagging aches ๐๐ฅ to shifts in energy or mood. ๐ Drawing on Stephen Porgesโ influential Polyvagal Theory, plus insights from thought leaders like Deb Dana, Vincent Felitti, Robert Anda, Gabor Matรฉ, Dan Siegel, and Peter Levine, this introduction bridges cutting-edge research with real-world impact. ๐ Whether you're navigating your own challenges or supporting loved ones, understanding these connections is a powerful step toward lasting well-being and proactive, supportive care. ๐ฑ https://hubs.la/Q03tPsps0
Ready to take your next step toward better well-being? ๐ถ Discover how the Safe and Sound Protocolโa music-based therapyโcan help you naturally tune your nervous system and find more balance in your daily life. Curious how it works? Tap the link and start your journey today! https://hubs.la/Q03tPtrY0