06/27/2025
Discover how trauma and chronic stress can rewire your nervous system, shaping every aspect of your health and daily life. 🧠✨ This accessible overview unpacks the essential science behind why past experiences leave a lasting imprint, often influencing our body’s reactions in ways we might not expect—from nagging aches 🚗💥 to shifts in energy or mood. 🔄 Drawing on Stephen Porges’ influential Polyvagal Theory, plus insights from thought leaders like Deb Dana, Vincent Felitti, Robert Anda, Gabor Maté, Dan Siegel, and Peter Levine, this introduction bridges cutting-edge research with real-world impact. 📚 Whether you're navigating your own challenges or supporting loved ones, understanding these connections is a powerful step toward lasting well-being and proactive, supportive care. 🌱 https://hubs.la/Q03tPsps0
Ready to take your next step toward better well-being? 🎶 Discover how the Safe and Sound Protocol—a music-based therapy—can help you naturally tune your nervous system and find more balance in your daily life. Curious how it works? Tap the link and start your journey today! https://hubs.la/Q03tPtrY0