What are the opening hours?

Monday 9:30am - 6:30pm Wednesday 3:30pm - 6:30pm Friday 9:30am - 6:30pm

Washington Family Chiropractic

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United States
Shelby Township, MI
Washington Family Chiropractic

If you are looking for a place that feels like home, where you come and regain your health, then the

03/28/2023

It's time to get up and get moving. Sitting for long periods of time and not getting fresh air is bad for health and longevity. Take breaks during the day to stretch and get outside to walk.

03/23/2023

Any time of day is good for a workout but research shows there are more benefits to working out in the morning than in the evening such as improved sleep, mood and energy levels.

03/21/2023

It's possible to train the body to stand taller with posture exercises such as the mountain pose in yoga. Spend a few minutes every day holding your muscles in the proper standing position and work toward a taller, healthier stance.

03/16/2023

In a recent study, 20% of adults reportedly had chronic pain. Chiropractic care has been shown to help in managing or alleviating chronic pain without the use of drugs or surgery.

03/14/2023

While sitting with your leg crossed over your knee may feel more comfortable, over time it can cause the pelvis to rotate and tilt which can cause pain in the lower back. It could also lead to a misalignment of the spine, poor posture and increased blood pressure due to nerve impingement. Try to avoid sitting in any one position for long periods of time.

03/09/2023

Older adults who do exercises that focus on balance and strength training can reduce the risk of falling. Chiropractors work with patients to improve overall body function by removing interferences in the nervous system. This allows for better joint mobility and better balance & stability.

03/07/2023

Research has shown that acupuncture can provide short term relief from chronic back pain by stimulating the nervous system to release chemicals into the muscles, spinal cord and brain to alter the pain sensation.

03/02/2023

People of all ages live with arthritis and it is the leading cause of disability in the U.S. The term arthritis refers to joint pain or joint disease. The most common type of arthritis is osteoarthritis which can damage almost any joint.

02/28/2023

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your day. Stair climbing strengthens and tones the legs and core.

02/23/2023

Stretching increases range of motion in joints, improves blood circulation, relaxes muscles throughout the body, and reduces the risk of injury.

02/21/2023

It's important to keep moving to maintain fitness levels and prevent muscle loss. Outdoor activity and fresh air stimulates the mind and improves mental health. So get outside!

02/16/2023

To get the most out of a fitness and exercise routine and track progress, calculate basic fitness levels including resting and target heart rates, sit and reach length, and BMI (body mass index).

02/14/2023

Scheduling a spinal exam is a great way to show your spine some love this month.

02/09/2023

We lose bone mass as we age starting as early as age 30. There are ways to help preserve bone mass such as eating more protein and calcium rich foods, adding weight bearing and resistance exercises, and taking a vitamin D supplement.

02/07/2023

Sitting for long periods of time may increase the risk of diabetes and heart disease. Set a timer to get up and move every 30 minutes even if it's just to stand up and stretch.

02/02/2023

Incorporating massage therapy into a general healthcare routine has many health benefits including improved blood circulation and lowered stress levels.

01/31/2023

Chiropractic care removes interferences in the nervous system allowing the body to function at its best.

01/26/2023

Improve athletic performance with chiropractic - increase range of motion, reduce inflammation, and help correct spinal misalignments that could increase the risk of injury.

Address

Shelby Township, MI

Opening Hours

Monday	9:30am - 6:30pm
Wednesday	3:30pm - 6:30pm
Friday	9:30am - 6:30pm

Website

https://www.washchiro.net/

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