Dr Guthrie DC/Weight Loss

05/30/2026

Enter your details to claim a voucher for a FREE, no-obligation weight loss consultation.

05/29/2026

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05/29/2026

White Chicken Chili

For the taco seasoning:
1 tbsp garlic powder
1 tbsp chili powder
1 tsp onion powder
1 tsp cumin
1 tsp paprika
1/2 tsp Himalayan sea salt
1/2 tsp pepper
1/2 tsp oregano

For the chili:
3 lbs organic boneless skinless chicken breasts
1 can green chilies
1/2 onion, diced
1 parsnip, diced into small cubes
1 adobo pepper, seeded and diced, (or sub green pepper)
4 cloves garlic, diced
3 cups chicken stock

For toppings:
3 avocados, diced
2 tomatoes, diced
1/2 cup cilantro, diced

1. Add all of the taco seasoning ingredients to a small bowl and mix well, set aside.

2. Add the chicken to the bottom of the crockpot and add in the remaining ingredients except the chicken stock on top of the chicken in the order shown.

3. Next, sprinkle the taco seasoning over all the ingredients in the crockpot.

4. Pour in the chicken stock around the chicken and set the crockpot to cook for 4 hours on high or 8 hours on low.

5. Once cooked, use two forks to mix everything together and shred the chicken. It should shred easily simply by mixing it around with the forks.

6. Chop toppings as noted. Serve chili topped with tomato, avocado and cilantro.

*Reference your nutrition guide for serving sizes*

05/29/2026

🚫 Detox Myth: You need a cleanse to “turn on” detox
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05/28/2026

05/28/2026

🔥 REAL RESULTS. REAL HEALTH. REAL CHANGE. 🔥
Tired of the quick-fix weight loss gimmicks?
At Dr. Guthrie’s program, we focus on restoring your metabolism naturally so your body can burn fat the way it was designed to. 💪
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05/28/2026

🔥 REAL RESULTS. REAL HEALTH. REAL CHANGE. 🔥
Tired of the quick-fix weight loss gimmicks?
At Dr. Guthrie’s program, we focus on restoring your metabolism naturally so your body can burn fat the way it was designed to. 💪
✅ No shots
✅ No drugs
✅ No surgeries
✅ Sustainable fat loss
✅ Muscle retention
✅ Increased energy
✅ Better overall health & longevity
Lose up to a pound of fat per day while improving your metabolism, energy, and quality of life naturally. This isn’t starvation. This is metabolic restoration. 🔥
📲 Message us today to schedule your FREE consultation and see if you qualify!

05/28/2026

Roasted Brussels and Squash Side Dish

1/2 medium butternut squash or one small butternut squash, - cut in cubes (use up to a full squash for a larger meal)
~3 cups brussels sprouts, - halved
Himalayan sea salt and pepper to taste

*Note: the cubed butternut squash and halved brussels sprouts should be of approximately equal parts. You can do more or less than the amounts of above just keep them roughly equal.

1. Preheat your oven to 400 degrees fahrenheit.

2. Heat a cast iron pan or other oven safe pan over medium heat.

3. Add your cubed squash and halved brussels to the pan. Sprinkle with a little salt and pepper to your liking.

4. Stir around until everything is mixed together.

5. Use an oven mitt and carefully transfer the pan to the oven. Roast at 350 degrees for about 30 minutes. You'll want to make sure you don't overcook the squash and brussels, so check them about every 10 minutes and stir the pan to make sure it's not mushy.

*Reference your nutrition guide for serving sizes*

05/27/2026

Office Exercises: 30 Exercises to Do at Your Desk

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair.

05/27/2026

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