Dr Guthrie DC/Weight Loss

03/01/2026

You’re not behind.
You’re becoming.
Stop rushing the process.
Stop doubting the pressure.
What feels heavy right now isn’t here to break you…
It’s building you.
Win the next hour. Then stack it.
That’s how lives change. 💪🔥
Happy Sunday. Let’s go.





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03/01/2026

You’re not behind.
You’re becoming.
Stop rushing the process.
Stop doubting the pressure.
What feels heavy right now isn’t here to break you…
It’s building you.
Win the next hour. Then stack it.
That’s how lives change. 💪🔥
Happy Sunday. Let’s go.

03/01/2026

One Pan Chicken and Broccoli

1 tbsp avocado oil
2 tbsp butter, melted, (or option to sub avocado or extra virgin olive oil)
2 tbsp Bragg's liquid aminos
1 tsp chili powder
1 tsp smoked paprika
1 medium butternut squash, seeds removed and cut into small cubes, (about 6 cups of cubed squash)
4 boneless skinless chicken breasts
4 cups broccoli, ends removed and cut into florets
Himalayan sea salt and pepper

1. Preheat oven to 400 degrees fahrenheit and line a sheet pan with parchment paper for easy clean up.

2. Chop up butternut squash into small cubes and spread out on baking pan. Drizzle with 1 tbsp oil and season with salt and pepper.

3. In a small bowl, whisk together butter, liquid aminos, chili powder and smoked paprika. Set aside.

4. Move the squash cubes around on your baking pan to make room for the chicken pieces. Place chicken in a single layer on baking sheet, and brush each chicken piece with the sauce mixture. Flip chicken over and brush the other side with sauce.

5. Place into oven and roast until the chicken is completely cooked through, reaching an internal temperature of 165° Fahrenheit, about 30-40 minutes depending on the size of chicken pieces.

6. While the chicken is cooking, prepare broccoli by cutting it into small florets and placing in a bowl. Drizzle with 1 tbsp oil and season with salt and pepper or any other desired seasoning blend.

7. When the chicken has 15 minutes left to go, take the pan out of the oven and add in the broccoli directly on top of the chicken and squash. Return to oven to cook for the final 15 minutes.

8. Remove from the oven and serve immediately.

*Reference your nutrition guide for serving sizes*

02/28/2026

02/27/2026

Juicy, Buttery Cast Iron Skillet Chicken Breast

4 chicken breasts, about 2 lbs
5 tbsp butter

For the chicken seasoning:
1.5 tsp garlic powder
1 tsp Himalayan sea salt
1 tsp pepper
1 tsp chili powder
1 tsp oregano
1/2 tsp coriander

1. Preheat oven to 400° Fahrenheit.

2. Make the seasoning by combining all of the seasoning mix ingredients in a small bowl and mixing well.

3. Season the chicken breasts on all sides with the seasoning mix.

4. Heat a large cast iron skillet over medium heat and add butter. Once the pan is hot and shimmering, add the seasoned chicken breasts.

5. Cook the chicken breasts for 2-3 minutes without disturbing. Then, flip the chicken and cook for another 2-3 minutes. Remove from heat and place 1 tbsp of butter on top of each piece of chicken.

6. Carefully transfer the chicken to the preheated oven. Bake the chicken breasts in the oven for 15-25 minutes, or until the internal temperature reaches 165° Fahrenheit.

7. Once the chicken is fully cooked, carefully remove it from the oven. Spoon some of the buttery juices from the pan over the chicken for serving.

*Reference your nutrition guide for serving sizes*

02/26/2026

⚖️ Weight loss is about more than calories.

L-arginine supports nitric oxide, helping improve circulation, insulin sensitivity, and metabolic efficiency—key factors in sustainable weight loss.

Support your metabolism from the inside out.

https://bit.ly/4olaEjS

02/26/2026

Air Fryer Salmon Patties

2 cans wild salmon, drained, (6 oz cans)
1 egg
1 clove garlic, minced
2 tbsp green onion, finely diced
1 tbsp lemon juice, (about 1/2 lemon or sub apple cider vinegar)
1 tsp dried dill
1/2 tsp Himalayan sea salt
1/2 tsp ground pepper
Avocado oil or extra virgin olive oil

1. To make the salmon patties, prep garlic and green onion as noted. Add all of the ingredients for the salmon patties, except the avocado oil, to a medium size bowl. Mix everything together with your hands, but avoid overmixing. Just combine the ingredients evenly.

2. Spray the air fryer basket with oil. Form the salmon mixture into 3 evenly sized patties and place them in the basket. Leave a little space between the patties if you can.

3. Cook at 400° for 12-14 minutes. The patties should be a little brown and crispy on the outside and warmed through on the inside. Scoop the patties out of the air fryer basket and serve.

*Reference your nutrition guide for serving sizes*

02/25/2026

The scale can lie.
Body composition tells the truth.
Focus on fat loss, muscle preservation, and metabolic health — not just a number.
StrongerNotSmaller LowGlycemicLiving

02/25/2026

The scale can lie.
Body composition tells the truth.
Focus on fat loss, muscle preservation, and metabolic health — not just a number.

02/25/2026

As we age, our blood vessels and metabolism don’t always work as smoothly as they once did. One major reason is a natural decline in nitric oxide (NO)—a molecule that supports circulation, blood pressure, and nutrient delivery throughout the body.

When nitric oxide signaling is reduced, blood vessels can become stiffer, circulation may slow, and managing blood sugar and cholesterol becomes more challenging.

💙 LRG-9 Complete combines:
✔️ L-arginine for immediate nitric oxide support
✔️ L-citrulline for sustained, steady production

Together, they provide balanced support for circulation and blood vessel flexibility.

✨ February Heart Health Specials:
• 10% off the Pure Complete Cardio Bundle
• 10% off LRG-9 Complete when you buy 2 or more (Use Code Heart26)

Small, consistent support can make a meaningful difference over time.

https://bit.ly/4olaEjS

02/25/2026

🔥 KISS Principle.
Health doesn’t need to be complicated to be powerful.
Simple behaviors → Changed physiology → Transformed life.





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