Dr Guthrie DC/Weight Loss

01/14/2026

The Power of Glimmers and Joy Lists

Looking for an easy and effective self-care tool? Glimmers and joy lists will make you smile.

01/14/2026

🤔 Whey or Collagen Protein… which is better for weight loss?
Short answer: They do different things, and many people actually benefit from using both! Here’s the breakdown ⬇️

💪 Whey Protein
Best for weight loss, fullness, and metabolism.
Whey is a complete protein that helps:

Increase satiety (keeps you full longer)
Support lean muscle and a stronger metabolism
Reduce cravings throughout the day
Improve recovery after activity

If your goal is fat loss, appetite control, or metabolic support, whey is typically the best choice.

✨ Collagen Protein
Best for skin, joints, hair, nails, and gut health.
Collagen supports:

Skin elasticity + hydration
Joint comfort
Strong hair + nails
Gut lining support

Collagen is NOT a complete protein and doesn’t curb cravings the same way whey does—so it’s not ideal as your main weight-loss protein source.

🌟 So which should YOU use?
If your main goal is weight loss → choose Whey.
If you want skin, joints, and gut support → add Collagen.
If you want both metabolism + beauty benefits → use both daily.

Whey fuels your metabolism.
Collagen supports the rest of your body.
They’re a powerful combo. 💚

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01/14/2026

Authentic Shakshuka

3 tablespoons extra virgin olive oil
1 red onion, diced
1 large red bell pepper, thinly sliced or diced
1 large yellow bell pepper, sliced or diced
4 garlic cloves, rough chopped
3/4 tsp Himalayan sea salt, more to taste
Cracked pepper to taste
1 tsp cumin
1 tsp smoked paprika
1/2 tsp aleppo chili flakes (optional)
3 medium tomatoes diced small with juices (or one 14-ounce can diced tomatoes with juices)
1/3 cup water
2 tablespoons fresh basil ribbons, chopped cilantro or Italian parsley
4 –6 Extra large organic eggs

1. Preheat oven to 375F

2. In a large cast iron skillet, heat the olive oil over medium heat. Add the onion and cook until tender, about 5 minutes. Add the sliced peppers and garlic, and turn heat down to med-low and cook for 5-7 more minutes, until peppers are tender.

3. Add all spices and salt. Cook for 2 more minutes. Add fresh tomatoes and water.

4. Simmer on low for 10-15 minutes, uncovered, adding more water if it gets too dry or thick. You want a saucy, stew-like consistency. After tomatoes cook down, taste, it should be full-flavored, so adjust salt, spices, and sugar if necessary.

5. With the back of a spoon, make a well for each egg in the stew. Crack the eggs into each well, sprinkling each egg with a little salt and cracked pepper and Aleppo chili flakes.

6. Place in the 375F oven. Bake until egg whites are become opaque and are cooked (about 8-10 minutes) and yolks are still soft (or to your desired doneness.)

7. Remove from oven and top with fresh basil (or cilantro or Italian Parsley).

*Reference your nutrition guide for serving sizes*

01/13/2026

https://www.facebook.com/share/r/1Ax4Vbybef/

01/13/2026

Struggling with cravings already? You’re not alone!

Week 2 of January is when most people feel the pull of sugar, carbs, and old habits… but Pure Complete has your back. 💪

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• Appetite control
• More stable energy
• Fewer sugar + carb cravings

💪 Protein Powder helps:
• Keep you full
• Reduce snacking
• Support lean muscle

💥 Combine them daily for the BEST results!

✨ January Protein Special:
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Stay consistent. Stay supported. You’ve got this. 🙌

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01/13/2026

Roasted Cauliflower with Whole Spices

1 large head cauliflower, cut into small florets
3 tablespoons olive oil, or enough to coat well.
6-8 cloves garlic, rough chopped
1 tablespoon coriander seeds, whole if possible (or use ground)
1 teaspoon caraway seeds (or sub more cumin seeds)
1 teaspoon cumin seeds, (or ground cumin)
3/4 tsp Himalayan sea salt
1/2 teaspoon pepper
1/4-1/2 teaspoon chili flakes
Zest of one lemon
1/2 cup chopped flat-leaf parsley

1. Preheat oven to 425F

2. Trim leaves off the cauliflower, and cut it into small 1 -inch florets.

3. Place in a bowl and toss with the olive oil. Add the garlic, coriander seeds, cumin seeds, caraway seeds, salt, pepper, chili flakes, lemon zest. Toss to coat well.

4. Place on a parchment-lined baking sheet and roast in the middle rack of the oven for 20-25 minutes, tossing halfway through, until fork tender and lightly edges are lightly crispy.

Note: Depending on the size that you cut them this may need more or less time.

5. Place in a serving dish making sure to get all the seeds from the tray and toss with the fresh chopped Italian parsley right before serving. Taste for salt, add more if needed.
Enjoy!

*Reference your nutrition guide for serving sizes*

01/12/2026

🎉 New Year, New Metabolism!
Small steps = big results. Start your year strong with Pure Complete’s core metabolic support formulas:

🌿 Sea Vegetables – micronutrients + thyroid support
🔥 Metabolic Drops – cravings, appetite, and balanced energy
💪 Protein Powder – stay full, support lean muscle
🧼 Ultimate Cleanse – digestion, detox, and bloat support

✨ January Protein Special:
10% off ANY Protein
15% off 2+ Proteins with code PROTEIN15

This week’s focus:
✔ Drink ½ your body weight in ounces
✔ Get back on your program
✔ Stay consistent with your Pure Complete supplements

Let’s make 2026 your healthiest year yet! 💚

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01/12/2026

There are some kinds of meditation that can lead to people having a more positive outlook on life and a better self-image. Two studies of 4,600 people in total showed mindful meditation leads to decreased depression. A study of 18 people who were followed over a three year period showed that the volunteers experienced long-term reductions in depression.

"We all have different parts of ourselves that come in at different times of our day or week. Embracing each of these parts and growing inextricably in each of these will allow you to become anything your desire. In order to foster a new skill set, you must welcome the part of you that can and will know what to do with that skill set. By matching what you have with what you want to become, you can soar to new heights in new realms of your current life bridging you into a place where infinite possibilities exist."

01/11/2026

“We need to replace your vicious stress cycle with a vicious cycle of self-care.”

How can you break that cycle this week?

01/11/2026

Cilantro Lime Chicken Bowl

For the chicken:
3 tbsp avocado or olive oil
1 lime, the zest and juice
2 tbsp fresh cilantro, chopped and more for garnish
1/4 tsp each: Himalayan sea salt and pepper
2 lbs chicken breast

For the avocado cream:
1 avocado
1 lime, just the juice
2 tbsp avocado or olive oil
1 tsp garlic powder
Himalayan sea salt and pepper, to taste
1-2 tbsp water

For the cauliflower rice:
1 head of cauliflower or 1 bag of already riced cauliflower
1 tbsp avocado or olive oil
1 handful fresh cilantro, – chopped
Himalayan sea salt and pepper, – to taste

1. First make the marinade for your chicken. In a large ziplock, combine your avocado or olive oil, lime zest and juice, chopped cilantro, salt, and pepper.

2. Then, place your chicken breasts between two sheets of parchment paper or plastic wrap and use a meat mallet or rolling pin to flatten your chicken so that the pieces are even in thickness. Then, add your chicken to the ziplock with the marinade and mix everything around so the chicken is fully coated. Place in the fridge to marinate for at least 15 minutes. I let ours marinate for about an hour and it was great!

3. While the chicken is marinating, make your avocado cream. Place all of the avocado cream ingredients in a blender or food processor and blend until smooth and creamy. Start with one tablespoon of water. You may need to add more water to get the consistency thinner depending on the size of avocado used. It should be like a thick and creamy salad dressing.

4. Also while the chicken is marinating, if you are making cauliflower rice from a head of fresh cauliflower, use your food processor to rice the cauliflower. Then, place your riced cauliflower in a large skillet on the stove. Add your chopped cilantro, and season with your avocado or olive oil, salt and pepper.

5. Once the chicken is done marinating, cook it on the grill outside or in a cast iron skillet on the stove. Either way, use medium-high heat and grease the grill our your grill pan with more avocado or olive oil. Place your chicken on the grill or in the pan and cook for about 6 minutes on each side, or until the chicken is cooked all the way through.

6. While the chicken is going, cook your cauliflower rice. It will only take about 5 minutes, so you can wait till you flip the chicken to start. Cook your cauliflower rice over medium heat, stirring occasionally. You can also cover your pan to speed up the cooking time as needed.
Once your chicken is done, turn off the stove and serve your dinner! In a bowl, start by creating a bed of cauliflower rice, then add your chicken on top, drizzle the avocado cream, and top with fresh cilantro.

*Reference your nutrition guide for serving sizes*

01/10/2026

01/09/2026

Start your year strong! 💪
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