State of Mind Counseling Centers LLC

10/09/2022

With interpersonal and intrapersonal communication we sometimes fall into distorted beliefs... which do you lean towards?

- Mind reading- assuming without evidence
- Black & White Thinking- thinking in extremes
- Personalization- Taking blame without having anything to do with the event or experience
- Overgeneralization- taking one belief and applying it to other areas without discernment
- Selective Abstraction- Focusing on one detail and ignoring or minimizing the rest
- Catastrophizing- Assuming any outcome will be negative

09/19/2022

🦕List of cozy activities

- drinking warm tea
- eating freshly baked cookies
- reading a good book by the fireplace
- taking a long bath
- wearing comfortable clothes
- spending time with family or friends
- playing with a pet

List of autumn activities

- going for a walk in the leaves
- visiting a pumpkin patch
- carving a pumpkin
- baking autumn-themed treats
- decorating for Halloween
- watching horror movies
- making a bonfire

05/23/2022

05/07/2022

Health is complicated

12/22/2021

National Su***de Prevention Hotline 800-273-8255

11/08/2021

I was shared this quote by a client and it really speaks to the truth of many individual and family struggles. Breaking the generational traumas and curses takes time, awareness and bravery. It is a treacherous but necessary path for many.

09/29/2021

What ingredient are you kissing? And how can you add it to your healing process?

What ingredient is really helping at the moment?

Healing requires so many different components and is different from person to person.

At my mental health retreat this December (Dec 2-4 in Dallas Texas) I’ll be doing hands-on workshops addressing healing trauma, PTSD, depression etc. Register today: https://www.drleafconference.com

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09/29/2021

💙

09/20/2021

FYI

Positively Present

09/11/2021

TIL- Meyers-Briggs assessment (personality types) was developed by a mother-daughter team! Do you know your type?

Take our Personality Test and get a “freakishly accurate” description of who you are and why you do things the way you do.

09/02/2021

https://youtu.be/EMpt40zNK-w

ADHD is the same condition across genders. So why does it affect women differently?Support us on Patreon: http://patreon.com/howtoadhdCheck out our website: ...