Michigan Brain Health

Michigan Brain Health We use a natural/non invasive/non-medication way to optimize brain function and improve neurological symptoms.

Michigan Brain Health has introduced a cutting edge, revolutionary new concept in helping neurobehavioral health challenges! We combine neurofeedback, with focused nutrition and functional neurology. Neurofeedback (also called neurotherapy) is a non-invasive process where brain waves are monitored in real time by a computer, which can then use that information to produce changes in brainwave activity. The process of adjusting brainwave activity is known as operant conditioning, which is a method where rewards for positive behavior increase learning capabilities. Training the brain using neurofeedback can change these brainwaves over time, adjusting them into normal, healthy ranges. It can improve alertness, attention, emotional regulation, behavior, cognitive function, and mental flexibility. When the brain moves back into normal ranges, users will often see a reduction in symptoms. The best part of neurofeedback is that results are often permanent, allowing a person to reduce or even eliminate medications altogether. Where medications only manage the symptoms, the goal of neurofeedback is to address the underlying cause and restore normal brainwave functions. Neurofeedback is ideal for helping people with the following conditions:

ADD/ADHD
Addiction
Anxiety
Autism
Chronic Fatigue
Chronic Pain
Chronic Subluxation Patterns
Depression
Epilepsy/Seizures
Head Injuries
Fibromyalgia
Insomnia/Sleep Disorders
Migraines
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder/Stress
Stroke

🧠☀️ Vitamin D supports more than bone health. Emerging research suggests that midlife vitamin D levels may be connected ...
04/11/2026

🧠☀️ Vitamin D supports more than bone health. Emerging research suggests that midlife vitamin D levels may be connected to Alzheimer’s-related brain changes, highlighting one more reason to pay attention to nutritional factors that support lifelong wellness.

🧠 As researchers continue exploring the relationship between vitamin D and cognitive health, this study adds to the conversation around potentially modifiable factors that may help support long-term brain function and healthy aging.

Read more here: https://hubs.la/Q049-t4_0

EEPA, HHS announce historic new actions to help protect Americans from microplastics and safeguard drinking water 💧This ...
04/09/2026

EEPA, HHS announce historic new actions to help protect Americans from microplastics and safeguard drinking water 💧

This is an encouraging step in the right direction. Clean water and a healthier environment matter for every community, and growing awareness around environmental toxicity is long overdue 🌿

Microplastics and other pollutants are becoming an increasingly important public health conversation. Reducing toxic burden and supporting a cleaner environment can play an important role in long-term wellness, prevention, and a more holistic approach to health 🧠✨

If you'd like to read the full announcement, here is the EPA release:
https://hubs.la/Q049FcXH0

Could a more consistent body clock help support better brain health over time? 🧠⏰Circadian rhythm is the body’s internal...
04/07/2026

Could a more consistent body clock help support better brain health over time? 🧠⏰

Circadian rhythm is the body’s internal 24-hour clock that helps regulate sleep-wake cycles, hormone activity, metabolism, and body temperature in response to light and darkness 🌞🌙 When this rhythm stays more regular, it may play an important role in overall neurological and cognitive wellness.

In a study involving more than 2,000 older adults, researchers found that a more regular circadian rhythm was associated with a 50% lower risk of dementia diagnosis over the following three years 📊 Risk factors for circadian disruption included poor sleep, physical inactivity, cardiovascular disease, and chronic stress.

These findings highlight how healthy daily rhythms may be one important part of supporting long-term brain health and healthy aging 🌿

Source: *The Conversation*, January 2026

If your sleep cycle has been off, there are supportive, natural options that may help 🌙✨ Give our office a call at **586-731-8840** to learn more. 📞



What is Spinal Dysfunction? Symptoms, Causes, and Chiropractic Care
04/07/2026

What is Spinal Dysfunction? Symptoms, Causes, and Chiropractic Care

Learn what spinal dysfunction is, what causes it, and how it can affect movement, nerves, and soft tissues. Discover how chiropractic care may support recovery and spinal health.

If you’re dealing with bloating, cramping, or unpredictable digestion, the **Low-FODMAP diet** may be one tool to help c...
04/06/2026

If you’re dealing with bloating, cramping, or unpredictable digestion, the **Low-FODMAP diet** may be one tool to help calm your gut and identify your triggers.

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are certain types of carbohydrates found in common foods—like specific grains, vegetables, fruits, and dairy—that can ferment in the gut and trigger IBS and other GI symptoms.

The Low-FODMAP approach works in three clear phases:

1️⃣ **Reduce** – Temporarily limit high-FODMAP foods to calm irritation and give your gut a break.
2️⃣ **Reintroduce** – Systematically add foods back in to see which ones *your* body tolerates and which ones flare your symptoms.
3️⃣ **Personalize & Maintain** – Build a long-term way of eating that keeps as many foods as possible in your diet while reducing bloating, pain, and flare-ups.

It’s not about being on a “forever restrictive diet”—it’s about using a structured process to better understand your gut and support easier, more comfortable digestion.

Tired of bloating, cramping, and unpredictable digestion running your day?

Start Dr. Johnson’s **guided Low-FODMAP program** and get a structured plan to calm your gut and uncover your food triggers:
https://hubs.la/Q0484Y5k0

Could a ketogenic food plan help support better neurological function in cases of drug-resistant seizures? 🧠✨The ketogen...
04/01/2026

Could a ketogenic food plan help support better neurological function in cases of drug-resistant seizures? 🧠✨

The ketogenic food plan is a high-fat, very low-carbohydrate nutritional approach that helps the body shift into ketosis, allowing it to use fat for fuel instead of carbohydrates. Research has long associated this metabolic state with fewer seizures in some individuals, and newer findings may help explain why. 📚

Researchers at the University of Virginia found that higher levels of the ketone body β-hydroxybutyrate may help calm overactive brain cells by activating the HCAR2 receptor on seizure-related neurons and brain immune cells. This adds to the growing conversation around how nutrition may influence brain health and neurological balance. 🌿

Source: *Annals of Neurology*, November 2025

If you would like guidance on a ketogenic food plan, you can learn more here: https://hubs.la/Q049cfgv0

“Leaky gut” – also called **increased intestinal permeability** – happens when the lining of your gut (a thin cellular w...
03/30/2026

“Leaky gut” – also called **increased intestinal permeability** – happens when the lining of your gut (a thin cellular wall that should act like a secure gate between your intestines and the rest of your body) starts letting the wrong things through. 🚪🦠

Normally, this wall allows helpful nutrients to pass into your bloodstream and fuel your body. 🥦💧 But when it becomes “leaky,” gaps form in the tight junctions, and **toxins, partially digested food particles, and harmful bacteria** can slip through. ⚠️

In simple terms, the gate that’s supposed to keep the bad stuff out isn’t doing its job. Over time, that can trigger inflammation, immune reactions, and a wide range of uncomfortable symptoms—especially for those already dealing with chronic health challenges. 🔥🤒

The encouraging news: research shows that **targeted changes in diet and lifestyle can help reduce intestinal permeability** and support gut healing. 🌿🧬

🧩 **How our Leaky Gut Program works:**
- Each day, you’ll receive an email with your **recipes and daily content**. 📧🥗
- Log into your account on a web browser or the app to access all your BodySite tools. 💻📱
- Use the **shopping list generator** in the web portal to instantly create your grocery list for the week. 🛒📝

It’s designed to make gut-healing nutrition practical, organized, and doable—one day at a time. ✅🗓️

Ready to start healing your gut instead of just managing symptoms? 🌱

➡️ **Join our ChiroThin Leaky Gut Program here:**
https://hubs.la/Q0484Txs0

Sign up today and take the next step toward a calmer gut, less inflammation, and more clarity about what your body needs. 💚

What if one of the most powerful “treatments” for depression and anxiety isn’t in a pill bottle 💊—but on your walking ro...
03/28/2026

What if one of the most powerful “treatments” for depression and anxiety isn’t in a pill bottle 💊—but on your walking route or in your gym shoes? 👟

A new meta-analysis shows that regular aerobic exercise 🏃‍♀️🚴‍♂️ doesn’t just help a little; in many cases, it can match or even outperform standard care like medication and talk therapy 💬 for reducing symptoms of depression and anxiety.

Because it’s:
- Accessible for most people 🌎
- Cost-effective 💵
- Able to be personalized to your body and fitness level ⚖️

…a tailored exercise plan is emerging as a true front-line therapy for mood support 💚—not just an “add-on.”

If you’re struggling with low mood, anxiety, or feeling stuck 😔 and you prefer drug-free, root-cause strategies 🌱, this research is encouraging. Moving your body can be a powerful way to support your brain 🧠.

I’ve linked the full article here if you’d like to dive into the science 📚:
https://hubs.la/Q048wk5F0

If you’re unsure how to safely integrate movement into your chronic pain or chronic health journey, we can help you build a plan that works with your body, not against it 🤝. Learn more at https://hubs.la/Q048wmmN0.

Curious about GLP‑1 medications for weight loss or blood sugar—and how to use them wisely, not just “take a shot and hop...
03/27/2026

Curious about GLP‑1 medications for weight loss or blood sugar—and how to use them wisely, not just “take a shot and hope”? 🤔💉

Here’s a quick overview 👇

GLP‑1 (glucagon‑like peptide‑1) agonists were first created for type 2 diabetes and are now widely used for weight loss. They help by:
- Turning down hunger signals so you feel full sooner 😌
- Slowing how quickly food leaves your stomach, keeping you satisfied longer ⏳
- Supporting insulin release, which stabilizes blood sugar and can support energy and weight loss 💪

When GLP‑1 meds are combined with realistic nutrition and movement—like walking, stretching/yoga, strength training, HIIT, or at‑home workouts—people often see meaningful changes in weight and metabolic health. 🚶‍♀️🧘‍♂️

**Potential benefits:**
1. Meaningful weight loss (often 15–20% of body weight over 6–12 months with healthy habits) ⚖️
2. Better metabolic health (blood sugar, blood pressure, cholesterol) 💓
3. Lower risk of weight‑related disease (type 2 diabetes, high blood pressure, heart disease) 🛡️
4. Once‑weekly injections instead of daily meds for many people 📅

Because medication alone doesn’t build habits, we created a **10‑week GLP‑1 Medication Support Plan** to walk alongside you while you’re on any GLP‑1:

- Healthy, simple recipe ideas 🥗
- Practical health and wellness tips 🌿
- Clear education on how GLP‑1 meds work 📚
- A weekly task to track your weight and injections for better consistency ✅

Our goal: help you get more out of your medication now—and maintain your results even after you stop. 🎯

Get started today:
https://hubs.ly/Q0484Bv_0

The carnivore diet is a highly restrictive, animal-based eating plan that emphasizes consuming only animal products, pri...
03/26/2026

The carnivore diet is a highly restrictive, animal-based eating plan that emphasizes consuming only animal products, primarily meat, fish, and animal-derived fats. 🥩🐟🥓 It excludes all plant-based foods, including vegetables, fruits, grains, and legumes. 🚫🥦🍎🌾 The diet is focused on protein and fat, with no carbohydrates, and aims to optimize health through high-fat, low-carb, and high-protein meals. 🧬💪 It’s often followed for potential benefits like weight loss, reduced inflammation, and improved mental clarity, although it can be challenging due to its strict nature. ⚖️🧠

This way of eating is focused on protein and fat, with virtually no carbohydrates. The goal is to shift the body’s primary fuel source away from sugar and starches and toward fats and ketones instead. 🧬💪 Some people describe it as taking low-carb or keto “all the way” by removing even the small amount of carbs left from plant foods.

Why do people try it?
Many are searching for relief when they feel stuck—despite medications, diets, and supplements. Common reasons include:
- Weight loss plateaus that won’t budge ⚖️
- Chronic inflammation, joint or muscle pain, and swelling that never fully resolves 🔥
- Brain fog, poor focus, and mood swings that interfere with daily life 🧠
- Digestive upset, bloating, or food reactions that make eating stressful 😣

Some individuals report improvements in energy, mental clarity, blood sugar control, and pain levels when they eliminate potential dietary triggers, including processed foods, sugars, seed oils, and certain plant compounds that may irritate a sensitive gut or immune system.

Your body is unique—your diet strategy should be too. 🧩💚

Curious about trying the carnivore diet but don’t want to figure it all out on your own? 🥩📋

We’ve created a ready-to-go 37‑day Carnivore Program that walks you through step by step:
- Clear information and guidance
- Easy recipes
- Done-for-you shopping lists
- Daily motivational and educational content to keep you on track

All for just **$89**.

Start here: https://hubs.la/Q04846XY0

Important update for patients and providers managing high blood pressure in older adults 👇🩺  New research on **risk‑guid...
03/25/2026

Important update for patients and providers managing high blood pressure in older adults 👇🩺

New research on **risk‑guided antihypertensive treatment** under the *updated hypertension guidelines* suggests more seniors may be eligible for care that better matches their true cardiovascular risk — not just their numbers. ❤️‍🩹

This is encouraging news for anyone concerned about stroke, heart disease, and medication decisions later in life. 💊🧠

📄 Read the study here:
https://hubs.la/Q047QW160

If you or a loved one is dealing with hypertension alongside chronic pain, brain fog, or fatigue, a root-cause, whole-person approach can make a real difference. 🌿 Reach out if you’d like support exploring drug-free, integrative options.

Can what you eat really slow brain aging? 🧠🥦New research on the MIND diet suggests it can. MIND (Mediterranean-DASH Inte...
03/24/2026

Can what you eat really slow brain aging? 🧠🥦

New research on the MIND diet suggests it can. MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines the Mediterranean diet and the DASH diet to create eating habits that focus on brain health. 🥗🫒

Studies show that eating certain foods and avoiding others on this plan can slow brain aging by up to 7.5 years and reduce the risk of cognitive decline and dementia, including Alzheimer’s disease. ⏳🧩

People who closely followed this brain-supportive way of eating had significantly slower loss of gray matter over 12 years — the very tissue that’s critical for memory, focus, and clear thinking. 💭📉

If you’re concerned about brain fog, memory changes, or your long-term risk for dementia, this is worth a read 👇
👉 https://hubs.la/Q047vMJv0

At JCNN, we combine nutrition and neurology to help protect and strengthen your brain for the long term. If you’re wondering how to turn the MIND diet into real, everyday habits, we’ve made it simple. 💡

We’ve created a guided 28-day MIND diet program with step-by-step support:
✅ Easy recipes
✅ Done-for-you shopping lists
✅ Daily uplifting messages to keep you on track

All for just $89. 💲

Start your MIND diet journey here 👉
https://hubs.la/Q047vM-x0

Address

51735 Van Dyke Avenue
Shelby Township, MI
48316

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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Change Your Brain Change Your Future

Michigan Brain Health is dedicated to helping adults and children using cutting-edge, revolutionary new concepts in helping neurobehavioral health challenges, including ADD/ADHD with drug-free solutions that work. We combine qEEG driven enhanced neurofeedback, with individually tailored nutrition and functional neurology. Functional neurology involves short repetitive actions to improve balance and function in specific areas of weak brain function (as determined by functional neurological examination).

Discover a patient-centered approach to the management and possible correction of neurobehavioral conditions that is natural, safe, scientifically backed and effective.

We offer objective assessment tools like qEEG (aka Brain Mapping), Cognitive Performance Testing, Cognitive Emotional questionnaires, and a functional Neurologic examination can reveal imbalances and weakness in the wiring of the brain.

Imagine being able to focus, sleep well, regulate emotions, be headache free, think clearly and remember things again.