06/23/2025
🌟 The More You Know: Supraspinatus Edition 🌟
That annoying shoulder twinge when you lift your arm? Or that weakness when reaching overhead?
Say hello to the Supraspinatus — one of your unsung shoulder heroes. 🦸♂️
👉 The Supraspinatus helps:
• Lift your arm away from your body (abduction)
• Stabilize the shoulder joint as part of the rotator cuff
• Initiate smooth, pain-free movement in overhead tasks
😣 When it’s tight, weak, or inflamed, you might feel:
• Pain when raising your arm (especially sideways)
• Tenderness in the top of the shoulder
• Weakness reaching overhead or behind your back
Massage can help reduce tension, improve circulation, and support better function — giving your shoulder the freedom it deserves. 💪
Let’s get those shoulders moving with ease again!