Gain focus, increase circulation and boost your immune system with regularly scheduled massage therapy sessions! Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage therapy can, without a doubt, help manage stress. This translates into:Decreased anxiety,Enhanced sleep quality,Greater
energy,Improved concentration,Increased circulation, Reduced fatigue. Research shows that with massage:Arthritis sufferers note fewer aches and less stiffness and pain. Asthmatic children show better pulmonary function and increased peak air flow. Burn injury patients report reduced pain, itching, and anxiety. High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones. Premenstrual syndrome sufferers have decreased water retention and cramping. Preterm infants have improved weight gain. Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage therapy as part of a healthy lifestyle! Getting a massage can do you a world of good and getting massage frequently can do even more.Regularly scheduled massage therapy can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan!
