Jess Lewis

Jess Lewis Regenerative farm offering culinary products, classes, workshops, and farm-to-table dinner parties.

For accommodation info, class schedules, or internship applications, feel free to message us.

This was such a great conversation. Join me, Amanda, and Katie as we discuss our healing journeys, MCAS, mold, and medic...
04/28/2025

This was such a great conversation. Join me, Amanda, and Katie as we discuss our healing journeys, MCAS, mold, and medical gaslighting.

Ladies:Histamine isn’t just in your food—it’s in your uterus.Estrogen increases histamine.Progesterone calms it.Guess wh...
04/20/2025

Ladies:

Histamine isn’t just in your food—it’s in your uterus.

Estrogen increases histamine.
Progesterone calms it.

Guess which one crashes right before your period?
Yeah.

That PMDD rage spiral might be inflammation and mast cells, not just “hormones.”

04/20/2025

Histamine isn’t just in your food—it’s in your uterus.

Estrogen increases histamine.
Progesterone calms it.
Guess which one crashes right before your period?
Yeah. That PMDD rage spiral might be inflammation and mast cells, not just “hormones.”

04/17/2025

❓ Did you know ❓

MCAS can cause anxiety-like symptoms—without any anxiety?

Yep. Histamine is a neurotransmitter. When mast cells dump too much of it, you can feel wired, panicky, or like your heart’s going to explode… even if nothing is actually wrong.

🚫 Spinach? Not today. ✅ Kale? Yes, please!Spinach might be a nutrient powerhouse, but for those of us navigating histami...
02/15/2025

🚫 Spinach? Not today. ✅ Kale? Yes, please!

Spinach might be a nutrient powerhouse, but for those of us navigating histamine intolerance & oxalate sensitivity, it can be a hidden trigger. Kale, on the other hand, brings all the goodness without the histamine hit. 🌿✨

This low-histamine salad is fresh, vibrant, and safe for sensitive systems—featuring juicy peaches, crunchy pumpkin seeds, and a light, gut-friendly dressing. Want the recipe? 🍑🥗

Swipe to see the upgrade, and let me know—have you had to swap spinach for kale? 👀⬇️

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Shelby, NC
28150

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