01/06/2026
Now that the holidays are over, winter can feel a little heavier. The excitement has faded, routines are settling back in, and the days are still short and cold. If you’re feeling less motivated or a bit down, you’re not alone. Follow these simple steps to combat the winter blues.
If sadness, fatigue or lack of interest starts affecting daily life, talk to your primary care provider. Support and resources are available.
