Cleveland County Family YMCA Mental Health

11/18/2025

09/10/2025

Today we stand together for Su***de Prevention Day. Every life is valuable, and every story matters. 🤍💭🧠

You are not alone. If you or someone you know needs support, call or text 988 to connect with the Su***de & Crisis Lifeline— open 24/7. 🙏🏼

🧠 Talk to our In-House Mental Health Counselor: https://www.clevecoymca.org/home/more/special-schedules/

You are LOVED & you are IMPORTANT. We vaulue YOU. 📝

08/18/2025

August is National Wellness Month!

One of the best ways to encourage wellness is to practice being mindful. Mindfulness can help you get in touch with how you feel physically or mentally at that moment. It can increase peace and gratitude while helping you break unhealthy habits you perform mindlessly throughout the day. Try practicing mindfulness today to stay grounded and appreciate what's in front of you.

08/13/2025

- Self-care shouldn't be an accident, or what you do with leftover time and energy at the end of the day. It's an intention to prioritize your physical and mental health so that you can live well and be there for those you love.

Make time for yourself today - you are worth it.

08/12/2025

A gentle mental health reminder for you as you head into a new week.💙

Tag someone who needs to hear this.

08/08/2025

With back to school starting we hope these tips can help alleviate some of the stress that may come with returning to school!

07/17/2025

🎵 Music is good for the soul — and your mental health. 🎵

At the Y, we know that small things can make a big difference in how we feel. Whether it’s singing out loud in the car, dancing like nobody’s watching, or finding peace in your favorite playlist — music has the power to calm, energize, and connect us.

🧠 Music can:
✔️ Reduce stress
✔️ Boost your mood
✔️ Help you feel more connected
✔️ Support emotional expression

So today, take a moment for yourself. Put on a song that makes you feel good — and turn it up! Share your pick below!