LunaVaida Massage & Holistic Wellness

LunaVaida Massage & Holistic Wellness Kristen is a Licensed Massage Therapist, 200hr RYT, Certified Holistic Health Practitioner, and AcuDetox Specalist

Acudetox Acupuncture: a holistic approach to giving up ni****ne for good. The Acudetox protocol, developed by the Nation...
09/18/2025

Acudetox Acupuncture: a holistic approach to giving up ni****ne for good.

The Acudetox protocol, developed by the National Acupuncture Detoxification Association (NADA), is a specialized form of ear acupuncture that has been used for decades in addiction recovery programs worldwide. This gentle yet powerful treatment has proven especially supportive for those looking to quit smoking, as it addresses the physical, emotional, and mental challenges of withdrawal all at once.
Acudetox works on multiple levels. It calms anxiety, irritability, and restlessness while reducing cravings and common withdrawal symptoms. At the same time, it supports the body in detoxifying from ni****ne and toxins, while boosting willpower, focus, and emotional balance. Many people describe it as helping their body and mind “reset,” allowing them to approach quitting with more ease and resilience.

How it works:
When acupuncture points in the ear are stimulated, the brain responds by releasing endorphins: natural “feel-good” chemicals that help stabilize mood and mitigate irritability. Acudetox also slows down the body’s stress response, giving you more control over how you react to cravings and triggers. Instead of responding from fear, frustration, or agitation, the treatment encourages a calmer, more intentional way of moving through discomfort.
Over time, this process helps retrain the body to relax in the midst of a craving. Clients often notice they feel steadier, more balanced, and less reactive in situations that once created heightened emotional responses. This calmer baseline can prevent the cycle of soothing discomfort with addictive or harmful substances, creating a healthier pattern of coping. By feeling physically better, many people find themselves empowered to continue building positive habits, reinforcing the momentum of change.

If you’re I treated in talking more about this treatment, or ready to get started on your quitting journey, please shoot me a message so we can coordinate your appointments with your timeframe. Quitting can be tough, but you are not alone in this!

09/17/2025
Massage is more than just technique, it’s an art that continually evolves.Every massage therapist begins with a similar ...
09/15/2025

Massage is more than just technique, it’s an art that continually evolves.
Every massage therapist begins with a similar foundation, but over time, we refine our craft through experience and continuing education. Each therapist naturally develops their own style and gravitates toward certain modalities that resonate with them and benefit their clients most.
Trevor and I are both skilled in relaxation, Swedish massage, and therapeutic modalities, but we’ve each leaned into specialties that reflect our unique strengths:
Trevor’s technique shines in deep tissue work, while I’ve pursued additional education in lymphatic drainage massage and cupping therapy.
You may notice on our online schedule that some appointment types only appear under one of our names. That’s because we each offer different specialties. If you’re looking to book with a specific therapist and don’t see your preferred service, try selecting a different type of massage to find their availability.
This variety is a good thing. It means you can book with either of us (or both!) depending on what your body needs most at any given session. Massage isn’t one-size-fits-all. It’s an evolving art, and our shared goal is to keep learning, keep growing, and keep helping you feel your best!

Happy Friday, Gun Lake! 🌅
09/12/2025

Happy Friday, Gun Lake! 🌅

N E W :: S E R V I C E Manual Lymphatic Drainage Massage Your lymphatic system is like your body’s natural “clean-up cre...
09/12/2025

N E W :: S E R V I C E
Manual Lymphatic Drainage Massage

Your lymphatic system is like your body’s natural “clean-up crew,” moving fluid, filtering waste, and supporting immune health. When it gets sluggish, you may feel swollen, puffy, or run down.
Unlike a traditional massage that works deeper into the muscles, Manual Lymphatic Drainage Massage is very light, gentle, and rhythmic. This soothing technique encourages lymph flow, helping reduce swelling, support healing, and leave you feeling lighter, clearer, and deeply relaxed.

This new offering joins the growing list of services at the studio. With every new service, my goal is the same: to give you more supportive tools for your wellness journey.

Book your lymphatic Drainage Massage today using the link in bio.

True wellness isn’t just about the absence of pain or stress; it’s about creating space for joy, peace, and balance in y...
09/09/2025

True wellness isn’t just about the absence of pain or stress; it’s about creating space for joy, peace, and balance in your daily life. When we nurture both body and mind, we give ourselves the best chance to feel not only well, but truly happy.

Massage therapy is one way to support that connection. It helps your body release tension while giving your mind a chance to rest and recharge.

Because when happiness flourishes, health follows. And when we feel good, we do good! Our world needs more people who feel good. ✨

I spent the day yesterday expanding my skills with advanced training in clinical cupping, myofascial scraping, and press...
09/05/2025

I spent the day yesterday expanding my skills with advanced training in clinical cupping, myofascial scraping, and pressure point therapy. These techniques can be great tools for reducing pain, improving mobility, and supporting your body’s natural healing process. 👐🏼

I love learning new ways to help my clients feel their best and I can’t wait to bring these new approaches into the treatment room soon! Stay tuned for updates

09/03/2025
A big congratulations to our Wellness Month Giveaway winners! We’ll be in touch today with details on your prizes. Welln...
09/02/2025

A big congratulations to our Wellness Month Giveaway winners! We’ll be in touch today with details on your prizes.

Wellness Month has wrapped up, but the journey toward health and relaxation never ends. Keep prioritizing YOU!🌿

Did you know? You can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for massage therap...
08/30/2025

Did you know? You can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for massage therapy!

Massage is more than relaxation, it can be an important part of your healthcare, helping with:
🌿 Pain management
🌿 Stress reduction
🌿 Injury recovery
🌿 Post-surgery support
If you have an HSA/FSA card, you can swipe it right here at the studio!

Note: Some plans may require a doctor’s referral for massage therapy to qualify as a medical expense—so be sure to check with your provider.

🚧 Exciting things ahead!Please excuse the construction dust while we’re building a brand new massage room! 🛠️💆‍♀️That me...
08/27/2025

🚧 Exciting things ahead!
Please excuse the construction dust
while we’re building a brand new massage room! 🛠️💆‍♀️
That means more cozy space, more healing hands, and soon: more evening appointment availability for you. 🌙✨
Thank you for your patience while we grow to serve you better.

Address

11925 Marsh Road
Shelbyville, MI
49344

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

https://lunavaidamassageholisticwellness.clinicsense.com/book/

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