02/25/2026
✨ The Benefits of Sound Baths ✨
Sound baths aren’t just relaxing — they help your whole nervous system reset.
The vibrations from crystal bowls, gongs, drums, and chimes gently guide your brain from busy beta waves into deeper alpha and theta states (that dreamy, meditative space where real healing happens).
Benefits may include:
🌿 Reduced stress and anxiety
🌿 Better sleep
🌿 Emotional release
🌿 Clearer thinking
🌿 Deep physical relaxation
🌿 A feeling of being grounded and centered
You don’t have to “do” anything. Just lie down, get comfortable, and let the sound do the work.
🎉🎉I’ll be announcing my March sound bath dates soon — stay tuned. Be sure to 'Like' and 'Follow' my page to stay updated. Your nervous system will thank you. 💛