START w/ KDot

START w/ KDot Steady Training and Recreating Tomorrow. Personal training & nurtriton made specifically for YOU�

04/24/2025

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If you did not come to the race, you have until May 8th to pick up your bag!
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"Progress is impossible without change, and those who cannot change their minds cannot change anything." - George Bernar...
04/23/2025

"Progress is impossible without change, and those who cannot change their minds cannot change anything." - George Bernard Shaw

Make a change 🙌🏽👏🏽

04/18/2025

‼️‼️ The 5k/10k is tomorrow! PLEASE PLEASE remember to carpool if you can. We are so excited and ready to see everyone. It will be a beautiful day. ‼️‼️

03/30/2025

Ever had personal goals like “ I want to be able to do a real push-up” or “I just want to do a pull up” or I just want to lose 10 pounds” well I can help you with that. Just ask Brittany Jacobs . Being able to do a real pushup was a goal of hers and we accomplished that and LOTS more! Hit me up to be able to hit your goals 💪🏽👏🏽

02/24/2025

Personal training spots available!! ‼️💪🏽
Message me to get started. The warmer weather is coming!

‼️ Updated as of April 15th ‼️ A few reminders !!!! 👏🏽👏🏽👏🏽👏🏽 1. There are SO many people signed up. If you can, PLEASE P...
02/03/2025

‼️ Updated as of April 15th ‼️

A few reminders !!!! 👏🏽👏🏽👏🏽👏🏽
1. There are SO many people signed up. If you can, PLEASE PLEASE carpool !!!
2. This is on a farm please don’t wear your cleanest shoes. They will get muddy.
3. The 10k is up and down huge hills so if you thought it was flat the whole way, you might want to rethink your decision of doing the 5k🤣
4. PLEASE PLEASE SHARE. AND MAKE SURE TO CARPOOL 🙌🏽

We’ve raised over $7,000 for Kaemey and there are 250+ people signed up to run/walk.
LETS GO! God is Good!
Along with your event t-shirt, Potts Meats is giving a $20 gift card to everyone who signs up before April 1st.
Lastly, there will be a few mini games before the race to win a prize.
“Long Corn Hole Toss”
“Most accurate soccer kick”
“Guess how many watermelon sour patch kids in the jar”
Mini game time is from 8-9:15.

PUBLIC SERVICE ANNOUNCEMENT‼️‼️‼️❗️
Ks For Kaemey:
My husband and I are hosting a 5k/10k run/walk to help raise money for Kaemey Young. She’s a 13 year old local girl who was diagnosed recently with Leukemia.
The run will start !!!
Our $$ goal is to reach 5,000 dollars for Kaemey.
The more, the bigger the blessing she will receive.
All of the proceeds will go towards her financial cost of this long tough battle she has ahead of her.
It’ll be held at Potts Farm, Potts Road, Wartrace,Tn 37183
Cash prizes and medals for top 3 in each race.
There will be 2 divisions for each 5k and 10k race.
A 35 and under division & an over 35 division. Kids under 10 are FREE to run.
For anyone who would like to sponsor this event, your business name will be on the back of the T-shirts that each person who signs up before April 1st will get.
There will be a few mini games held about an hour before the race to have some fun and win prizes.

‼️ IF YOU WANT TO SIGN UP, text me (Kristen) (931-312-0027) or message me on FB (Kristen Bishop). THERE IS NO LINK. ‼️

ALL SPONSORS AND UPDATES WILL BE POSTED HERE.
Current sponsors:
-S.TA.R.T W/ KDOT
-Heath Construction
-Potts Meats
-L&M Awards
-Kristin Williams
-CrossFit 931
-Tammie Larsen
- The Honey B Suite
- Adam’s Roofing
-Ferguson Construction
-Riley’s Garage Doors
- Amy Jones adoration home health
-Catie Boyce Gentry, realtor
-M&P dirt works
-Sonya Moulder, Independent scentsy consultant
-The Tinkerage
-The Little Bakery
-Lynn Dropka Womack at Joi de vi salon
-Heritage South
-Farm Bureau
-Womble Healthcare
-The Skin Project
-Matthew Reed Construction
-McKameys Heating & Cooling
-Madees Loo Loos
-New Covenant Christian Bookstore
-The Burk Family
-Next Level Construction

SHARE TO ALL YOUR FRIENDS AND FAMILY AND LETS HAVE FUN BEING ACTIVE AND SUPPORTING ANOTHER FAMILY IN CHRIST‼️‼️‼️❗️
Galatians 6:2 “Carry each other’s burdens, and in this way you will fulfill the law in Christ.

02/02/2025

It’s supposed to be BEAUTIFUL this week. I have some openings! In person & remote ☀️🌸💪🏽

Made the chick fila egg white grill (no cheese)  @ home with an apple and protein shake for lunch😊Macros: 68P56C5F GREAT...
01/27/2025

Made the chick fila egg white grill (no cheese) @ home with an apple and protein shake for lunch😊
Macros:
68P
56C
5F

GREAT macros & very filing 💪🏽

01/17/2025

Brittany Jacobs huge win today!
We are cycling double unders 🤩

Happy Thursday 🤍 Everyone meet Melissa 😇 5 FUN FACTS ✨  1. I’ve been on a healthy journey for almost 2 years and it has ...
01/16/2025

Happy Thursday 🤍

Everyone meet Melissa 😇

5 FUN FACTS ✨

1. I’ve been on a healthy journey for almost 2 years and it has changed my life. - Kristen has been a big part of it for almost a year and I hope many more 🥰
2. I was born without tonsils.
3. I’ve been married to my best friend and husband for 28 years.
4. My family is my 🌎. I have 2 daughters and 1 GRANDdaughter!
5. I love to travel. Alaska has been my favorite so far!

Another fun fact I’m adding is she’s always giving her all every workout! Her and Sherrie are the dynamic duo 💪🏽

01/15/2025

I have 1 afternoon personal training spot open! Message me to grab it 💪🏽

“It never gets easier, you just get stronger.”
01/14/2025

“It never gets easier, you just get stronger.”

Address

Shelbyville, TN

Opening Hours

Monday 5am - 8:30am
3pm - 5:15pm
Tuesday 5am - 8:30am
3pm - 5:15pm
Wednesday 5am - 8:30am
3pm - 5:15pm
Thursday 5am - 8:30am
3pm - 5:15pm
Friday 5am - 8:30am
3pm - 5:15pm

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