Shelby Roadrunners

04/06/2026

Loper School parking lot is our meeting location for Mondays at 5:00PM until October 1. There is a marked 3-mile route for your convenience, but you can also choose your own adventure 🙂.

04/04/2026

Back at it! Monday route starting at Loper School is ready.

04/02/2026

Meeting locations and schedule effective April 1, 2026-October 1, 2026.

04/01/2026

Current Wednesday meeting place through the end of September. Meet at 5:00PM. There is a marked 3 mile route, but you can also choose your own.

03/28/2026

It’s that time of year, friends!
The Wednesday Clearwick Park route is ready for April 1!

03/18/2026

Motivation comes when you gain momentum via consistency.

We take attendance at our 3 weekly meetups. Why? It provides motivation for people to show up. Once they start showing up, they gain momentum and then keep coming. It's kind of fun to rise to the top of the attendance list.

A lot of people struggle to stay committed to an exercise plan without a little support and accountability.

Do you find yourself in a similar place? You want to exercise. You know you need to exercise because of the numerous mind and body benefits, but you just struggle to do it on your own?

Aside for doing the weekly Shelby Roadrunners email list, Marsha Apsley has a weekly faith and fitness email that goes out. This month the focus of her emails has been about how you can get moving and stay moving. This week, the topic was busting excuses and finding motivation. She says that when you commit to something you start to gain momentum and thus you find your motivation. Simply put - you get going and you stay going. Why? You're feeling better - physically, mentally, and spiritually.

There's almost 2 weeks left of this month. You can get her emails by signing up here: https://marshaapsley.com/move/ and/or you can join us at an upcoming run/walk. Although we're Shelby Roadrunners, we have walkers, too! You can find out more about the group and when and where we meet here: https://marshaapsley.com/shelbyroadrunners/

02/26/2026

Sad day for the running community.

Jeff Galloway, the much-loved mentor of many American runners, who became a formative figure in the running movement by his tireless promotion of the sport and its life benefits, died on Wednesday at the age of 80 from complications from a stroke and brain bleeding, Runner’s World has learned.

After becoming what he called an “unlikely Olympian,” Galloway applied his teaching skills to his love of running, and for more than 50 years he was ingeniously inventive in finding ways to recruit, inspire, and educate runners. He was a pioneer of the run/walk method, also known as the “Galloway Method” or “Jeffing,” which instructed runners to add walking intervals into their runs.

📸: Arthur Thompson

02/18/2026

One of our favorite days of the year…the day Sara shows up with cherry thingalings!

02/03/2026

Old Man Winter won’t win! He’s not gonna slow these people down. Well…we might slow down so we don’t fall, but we’re still getting out there!

01/01/2026

Cheers!
We met up for our final run/walk in 2025 and tossed back some sparkling cider to toast the new year 😂
Here’s to a happy, healthy, and safe 2026! Keep moving!

12/22/2025

Merry Christmas from our family to yours!

12/10/2025

Happening in 2 weeks!

www.energy2action.com - Jingle all the Way to this Fun 5K in Shelbyville, IN, on Christmas Eve morning!!!