APT Coaching

APT Coaching "First purpose: master your body to protect and lead. Achieve peak performance, inspire others. Join us in setting the standard for excellence.

Last meal. Trying to get that swole back.
12/19/2024

Last meal. Trying to get that swole back.

Great books I haven’t read in a few years. Gunna touch up my knowledge, where should I start?
11/18/2024

Great books I haven’t read in a few years. Gunna touch up my knowledge, where should I start?




Fuel
11/08/2024

Fuel

Fuel.
11/07/2024

Fuel.

America is back.A clean sweep.A blowout.
11/06/2024

America is back.
A clean sweep.
A blowout.

Throwbacks fun
10/14/2024

Throwbacks fun

More throwbacks
10/14/2024

More throwbacks

Another throwback
10/14/2024

Another throwback

Throwback to the old garage workout days.
10/14/2024

Throwback to the old garage workout days.

Throwback to 2012
10/14/2024

Throwback to 2012

My reesey homecoming!!!!!!! Absolutely beautiful princess.
10/05/2024

My reesey homecoming!!!!!!! Absolutely beautiful princess.

You can make gains, eat and make your macros for the day eating whatever you want.I made my macros down to the tee today...
09/25/2024

You can make gains, eat and make your macros for the day eating whatever you want.

I made my macros down to the tee today eating the following.

Oatmeal almond butter and whey
Big bowl of pasta with homemade sauce, pork, beet and some ricotta
Some fig newtons
A king size rice crispy treat
A 4oz sirloin patty, a heaping cup of baked beans and a half a can of corn
Washed down with a 8oz bottle of apple juice.

Delicious food, eating the way I want with no restrictions and meeting all my macros down to the tee.

Don’t stress eating the foods that influencers would tell you is bad or unhealthy, they are generally either misinformed, have motives to sell you miracles or just saying what someone told them to say.

If you’re looking for guidance, I can help, just ask.

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