LifeSource Family Solutions

LifeSource Family Solutions Mental Health Solutions for Bedford County families.

Caring for yourself — or someone you love — is not a sign of failure.It’s a sign of awareness.
02/04/2026

Caring for yourself — or someone you love — is not a sign of failure.
It’s a sign of awareness.

02/02/2026

We once heard someone say:
“I didn’t think my situation was bad enough to ask for help… until I realized I’d been exhausted for years.”
Sometimes clarity comes before crisis.
🤍

01/31/2026

Hard question — but a helpful one:
What tends to drain you the most right now?
• responsibilities
• worry
• caregiving
• uncertainty
• lack of rest
(You don’t have to explain — just pick one.)
👇

01/29/2026

We often wait for a “good reason” to ask for help.
But feeling overwhelmed is reason enough.
Feeling unsure is reason enough.
Feeling tired is reason enough.
You don’t have to justify needing support.
🤍

01/27/2026

Not everything that weighs on someone is visible.
Sometimes it’s responsibilities.
Sometimes it’s worry.
Sometimes it’s fear they don’t talk about.
Kindness matters more than we realize.
🤍

01/26/2026

When life feels overwhelming, what usually helps even a little?
• rest
• prayer
• talking it out
• distraction
• routine
(You can just pick one.)
👇

01/25/2026

Some people are struggling quietly.
Some are holding it together for everyone else.
Some are carrying more than anyone realizes.
All of them deserve support.
🤍

Small steps still move you forwar
01/20/2026

Small steps still move you forwar

01/19/2026

Feeling tired doesn’t mean you’re doing something wrong.
It might mean you’ve been carrying a lot for a long time.

A gentle reminder to pause and breathe.
01/18/2026

A gentle reminder to pause and breathe.

01/17/2026

Some days you’re productive.
Some days you’re just surviving.

Both count.

🤍

Not all stress is loud.Support is allowed.
01/16/2026

Not all stress is loud.
Support is allowed.

Address

310 Colloredo Boulevard, Building B
Shelbyville, TN
37160

Opening Hours

Tuesday 1pm - 5pm
Wednesday 9am - 5pm
Thursday 9am - 12pm

Telephone

+16152030006

Website

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