The Practice: An Ayurvedic and Healing Company

The Practice: An Ayurvedic and Healing Company Ayurveda dates back 5,000 years ago. It is the original medicine. Adherence brings balance and peace. Guaranteed to get you to your next level goal.

Ayurvedic Constitutional Analysis: Pulse Reading, Tongue Analysis, Constitutional Analysis, Diet and Lifestyle Changes, Herbal Recommendations (Only if needed), Breathing Techniques and Exercise recommendation 1+ hour sessions (In Person and/or Online Available)

Ayurvedic Treatments: Abhyangha, Nasya, Kati Basti, Janu Basti, Shirodhara, Dhara

Personal Training: NASM certified, 15 Years in the Industry, Martial Arts, Ballet, Modern, Bodybuilding, Strength Training, Agility Training, HIIT training, Military Training. 60 Min, 30 Min and Online Sessions Available

8 Week Fitness Intensive: Combining Fitness and Nutritional Knowledge from both Western and Eastern perspectives to give you the why as to what your eating and how you are working out. Visit the website today for more detail and to schedule your appointment. Its time to understand your fitness and nutrition on a deeper level and in association with just you as a unique individual. There is no group effort in creating you as an individual why follow group regimens? Practice YOUR Life Daily

When individuals use their belief in God as a badge of honor, a public display meant to elevate themselves above others,...
10/17/2025

When individuals use their belief in God as a badge of honor, a public display meant to elevate themselves above others, they distort the essence of spirituality. This phenomenon, often called spiritual materialism (a term popularized by Chögyam Trungpa), occurs when the ego co-opts spiritual practice for self-aggrandizement. Instead of dissolving the ego, faith becomes a tool to reinforce it.

Authentic devotion is inherently private and transformative. It is not a performance for social validation but a profound inner alignment with the divine. To parade one’s faith as proof of superiority contradicts the very purpose of spiritual practice, which is liberation from ego-driven identity.

Indian philosophy underscores this principle. The Bhagavad Gītā (Chapter 12, Verse 13-14) describes the true devotee as one who is humble, free from pride, and equal toward all beings:

“Adveṣṭā sarva-bhūtānāṁ maitraḥ karuṇa eva ca… sama-duḥkha-sukhaḥ kṣamī”

(One who is free from malice toward any being, friendly and compassionate, and who remains balanced in pleasure and pain.)

Similarly, the Upanishads emphasize śānti (inner peace) and tyāga (renunciation), not of possessions alone but of the ego itself. The Katha Upanishad states:

“When all desires that dwell in the heart are cast away, then the mortal becomes immortal.”

This immortality is not achieved through external displays but through inward surrender.

To wield faith as a weapon or a status symbol is a contradiction. It transforms devotion into an instrument of division rather than unity. Spiritual maturity demands reverence and quiet humility, qualities incompatible with ego-driven exhibitionism. The moment faith becomes a flag waved for recognition, it ceases to be faith and becomes ideology.

In short, the relationship with God is sacred because it is intimate. Its authenticity lies in silence, not spectacle. The ego seeks validation; the spirit seeks dissolution. True devotion is measured not by proclamation but by the absence of self-importance.

Let the sunshine inBreathe in the crisp airDefine what your day looks likeBe grateful for the nowEvery twist and turn......
10/11/2025

Let the sunshine in
Breathe in the crisp air
Define what your day looks like
Be grateful for the now
Every twist and turn...
I am

Blessed day, everyone 🩵

Did You Know?As a naturopathic student and devoted dog mom, I’ve learned that supporting our pets’ health naturally can ...
10/10/2025

Did You Know?

As a naturopathic student and devoted dog mom, I’ve learned that supporting our pets’ health naturally can make a world of difference in their energy, immunity, and longevity. While commercial dog foods may meet basic nutritional standards, they often fall short when it comes to providing the full spectrum of nutrients dogs need to truly thrive. That’s why I’ve chosen to supplement my dogs’ diets with carefully selected, holistic products that support their bodies from the inside out.

Most commercial dog foods contain very little, if any, natural vitamin C. That’s because dogs produce their own vitamin C in their livers, so pet food regulators like AAFCO don’t require it to be added. Even when it is included, it is usually synthetic and added for shelf life, not nutrition. Plus, the high heat processing used in kibble and canned foods destroys most naturally occurring vitamin C, leaving the food nutritionally depleted.

During my naturopathic training, I learned how essential vitamin C is for total body immunity. It helps strengthen the immune system, ward off illness, and makes dogs less attractive to bugs and parasites. That’s why I add Springtime Company’s C-Complex to my dogs’ food. It is made from whole food sources like citrus bioflavonoids and bee pollen, which work together to make the vitamin C highly bioavailable and effective.

Another supplement I give my dogs is Springtime’s Longevity, a blend of 16 natural ingredients that support full body wellness. It promotes joint flexibility, skin and coat health, digestion, and immune strength. It also helps detoxify the body and maintain energy levels. I’ve seen noticeable improvements in my dogs’ mobility, coat shine, and overall vitality since adding it to their routine.

For natural pest protection, I use Springtime’s Bugs Off Garlic. It is made from air dried garlic granules that create a 24 hour shield against fleas, ticks, mosquitoes, and other biting insects. Garlic’s sulfur compounds make the body less appealing to pests while supporting skin health and digestion. It also contains allicin, a powerful antioxidant that boosts immunity and reduces inflammation. I use it year round to kee

I haven’t felt this good in my skin in a long while...  Naturally I am all that I am, blessed with divine grace  Through...
10/07/2025

I haven’t felt this good in my skin in a long while...

Naturally I am all that I am, blessed with divine grace
Through trials and triumphs I rise in every part of my heart

Rooted in love, compassion, and kindness I continue forward

You create your environment
If you seek peace, earn it
Work for it
Do not contradict it

Be blessed
Be intentional
Be true to yourself 🩵✨️

A Thoughtful Reflection in Bold Journey MagazineI am grateful to have been featured in Bold Journey magazine where I had...
10/06/2025

A Thoughtful Reflection in Bold Journey Magazine

I am grateful to have been featured in Bold Journey magazine where I had the opportunity to share a written reflection on my personal and spiritual journey. This article offers a deeper look into the values and experiences that have shaped my life and work, from my commitment to holistic healing to the spiritual principles that guide my path.

Rather than focusing solely on professional accomplishments, this piece explores the inner transformation that comes through faith, service, and resilience. It speaks to the importance of walking with intention, embracing compassion, and remaining grounded in truth.

It was an honor to contribute to a publication that values authentic storytelling and personal growth. I hope that by sharing my journey, others may feel encouraged to reflect on their own path and find strength in their unique process of becoming.

If you feel called to read more, the full article is below. May it offer insight, encouragement, and a reminder that healing and purpose are always within reach.

https://boldjourney.com/an-inspired-chat-with-julia-katcher-persike-of-sheldon-mo-highlight/

I have been noticing a growing trend on social media where people often use quotes as their main form of expression. I t...
10/02/2025

I have been noticing a growing trend on social media where people often use quotes as their main form of expression. I truly enjoy reading spiritual quotes from sacred texts, as well as motivational and inspirational messages. They can be uplifting and grounding. But I also really value when people take the time to articulate their own thoughts and experiences.

Quotes can be a great starting point, but they should not replace our personal voice. There is something powerful about reading someone’s honest reflection, even if it is not perfectly polished. It is in those real and thoughtful expressions that we find connection, depth, and authenticity.

It feels like we are slowly losing sight of personal experience as a source of self-expression, creativity, and inspiration. When we take the time to write from our own perspective, we contribute something original and meaningful to the conversation.

Let quotes inspire your message, not become it. Your voice matters and it is worth hearing.

Ayurveda is not something one simply does. It is a profound, multifaceted system of healing that requires tapas: discipl...
10/01/2025

Ayurveda is not something one simply does. It is a profound, multifaceted system of healing that requires tapas: discipline, dedication, and a lifelong commitment to self-awareness and care. Rooted in thousands of years of observation, plant science, bodywork, spiritual practice, and environmental understanding, Ayurveda is not a trend or a set of wellness tips. It is a complete medical system that flows with the rhythms of nature, the seasons, and the individual.

To truly practice Ayurveda, one must align with their prakriti, or natural constitution, and respond to their vikruti, which is the current state of imbalance. Treatment is never static. It evolves with the person, their environment, their diet, and their emotional and spiritual state. If someone continues to follow a regimen based only on their constitution while ignoring what is currently out of balance, they risk deepening that imbalance. This is why Ayurvedic treatment is based on what is happening now, not just what was true at birth.

Ayurveda touches every aspect of life: mind, body, and spirit. It cannot be practiced partially. Just as one would not take only some of their prescribed medications in Western medicine, one cannot selectively apply Ayurvedic recommendations and expect full healing. If breathwork, medicinal asana, dietary guidelines, herbal formulations, and lifestyle changes are prescribed, they must be followed with persistence and intention. These are not optional rituals. They are therapeutic tools designed to restore harmony.

Ayurveda is not easy, especially in modern cultures like America where convenience, speed, and minimal effort are often prioritized. True Ayurvedic healing requires patience, presence, and a willingness to slow down and listen to the body. It asks us to move away from quick fixes and instead commit to a process of deep, sustained care.

True healing in Ayurveda comes from consistency, awareness, and respect for the system’s depth. It is a living science that adapts to the moment and honors the whole person. Anything less is not Ayurveda. It is approximation.

When you save an animal  they just know  She doesn’t leave my side  At night she presses close  always making sure  at l...
09/30/2025

When you save an animal
they just know

She doesn’t leave my side
At night she presses close
always making sure
at least one paw is touching

If I step away
even for a moment
my return feels like forever for her

Yes even pups
carry the ache of abandonment

She stares at me
like I’m her whole world

She has little nightmares
and my heart aches
for what I’ll never fully know

But I know this
she’s strong because of it
And she loves
with her whole being
because of it

There’s so much to learn
from her

A tiny warrior
with a heart of gold

Blessed daily to have her in my life, sweet Drew 🤍✨️

Atma deepo bhava Be a light unto yourself- DhammapadaIn times of uncertainty or overwhelm, this teaching reminds us to r...
09/29/2025

Atma deepo bhava

Be a light unto yourself

- Dhammapada

In times of uncertainty or overwhelm, this teaching reminds us to return to what is steady and true within. To be a light unto yourself is not to withdraw from others but to cultivate clarity, integrity, and quiet strength so that what you offer is sincere and sustainable.

Self-care in this context is not indulgence. It is stewardship. It is the thoughtful tending of your own mind, body, and spirit so that your presence becomes a source of calm and encouragement to those around you.

When we pause to care for ourselves through meditation, rest, reflection, or simple acts of order, we honor the divine spark within. We become more patient, more discerning, and more capable of serving others with grace.

Let this be a reminder

You do not need to rush
You do not need to prove
You are allowed to pause
The world will wait
And in that pause your light is restored

ahiṁsā satyam akrodhas tyāgaḥ śāntir apaiśunam  dayā bhūteṣv aloluptvaṁ mārdavaṁ hrīr acāpalam“Non-violence, truthfulnes...
09/28/2025

ahiṁsā satyam akrodhas tyāgaḥ śāntir apaiśunam
dayā bhūteṣv aloluptvaṁ mārdavaṁ hrīr acāpalam

“Non-violence, truthfulness, absence of anger, renunciation, peace, and absence of fault-finding are qualities of the divine.”

- Bhagavad Gita 16.2

When we walk the path of truth, it’s not just about what we say, it’s about who we are. The Gita reminds us that divine qualities aren’t loud or performative. They’re gentle, steady, and rooted in presence. Nonviolence, honesty, calmness, generosity, peace, and the refusal to gossip or criticize, these aren’t just virtues, they’re signs that we’re aligned with something deeper.

To live this way is to honor the sacred in ourselves and others. It’s not always easy but every time we choose truth over comfort, kindness over reaction, and humility over pride, we return to our source. We become vessels of grace.

So today, let’s ask: Are my words gentle? Is my heart clear? Am I living in a way that reflects the divine within me?

"It is not daily increase but daily decrease. Hack away at the unessential. The closer to the source, the less wastage t...
09/24/2025

"It is not daily increase but daily decrease. Hack away at the unessential. The closer to the source, the less wastage there is.”

Bruce Lee

Daily discipline draws me closer to the Source, the Absolute.
To still the mind and go inward is to release the external chatter.
I meditate for this. I train for this.
Each day I enter my sacred space and kneel at the feet of God.
Gratitude fills my heart. Nothing else belongs.

I let go of what must go.
I let come what is intended in spontaneous alignment.
If the intention is clear it will arrive.
No time wasted. The present moment is set in motion.

The only Source is the One, the Creator.
There is no need to impress, no room for pride.
I strive for perfection under God’s eye.
I radiate the frequency of the Divine.

Practice Your Life Daily. ✨️

09/24/2025

Tonight was one for the books.

As a coach I’m always seeking growth because my clients deserve the best of all worlds. I believe everyone has something to offer. Everyone can teach you something.

This evening I took a trip to Pittsburgh KS to meet and learn from And wow… this man is a diamond in the rough. A hidden gem. His background is extensive, his experience undeniable, but what struck me most was his humility. That alone speaks volumes.

LC embodies the idea of being stronger together. He encourages learning from a variety of coaches to expand your repertoire and I resonate deeply with that. joined me for tonight’s class and got in some mitt work too. Though I’m currently training her I fully support those who seek knowledge from every angle. I applaud it. I encourage it.

LC has a lot to teach me and that’s exactly what I’m looking for, someone who can sharpen my skills. I already carry a deep foundation of knowledge and experience so the fact that I see value in learning from him says a lot. And the alignment? He’s not far from my home.

Grateful for tonight. Grateful to have found you LC.
Time to finesse and get back to work 💯👊🔥🥊

Address

1059 NE 100th Road
Sheldon, MO
64784

Opening Hours

Monday 10am - 5pm
Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 10am - 5pm
Friday 10am - 3pm

Telephone

+14173215047

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