The Practice: An Ayurvedic and Healing Company

The Practice: An Ayurvedic and Healing Company Ayurveda dates back 5,000 years ago. It is the original medicine. Adherence brings balance and peace. Guaranteed to get you to your next level goal.

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8 Week Fitness Intensive: Combining Fitness and Nutritional Knowledge from both Western and Eastern perspectives to give you the why as to what your eating and how you are working out. Visit the website today for more detail and to schedule your appointment. Its time to understand your fitness and nutrition on a deeper level and in association with just you as a unique individual. There is no group effort in creating you as an individual why follow group regimens? Practice YOUR Life Daily

I didn’t realize how much pressure I had placed on my own growth until I started criticizing myself for resting, enjoyin...
03/19/2026

I didn’t realize how much pressure I had placed on my own growth until I started criticizing myself for resting, enjoying life, or not knowing enough. This blog came out of that recognition. It is a personal reflection on Purusha and Prakriti, and on what shifts when striving loosens and witnessing becomes obvious.

What follows is an exploration of that shift, not as a theory, but as a lived experience. If you’re curious, I invite you to continue reading.

For a long time, I thought spiritual growth meant doing more: reading more, understanding more, refining myself into something worthy of approval. Every insight felt like something to display, and every moment of rest felt like a failure to evolve. What I did not realize was that this constant striv...

Photo of the day:This is one of my favorite birthday gifts. It might seem unusual to receive stamps, but that’s exactly ...
03/19/2026

Photo of the day:

This is one of my favorite birthday gifts. It might seem unusual to receive stamps, but that’s exactly what makes it perfect. She knows me well enough to choose something unique, something she knew I’d appreciate instantly.

Bruce Lee was a profound teacher far beyond his physical talent. As my teacher always says, “What’s your Kung Fu?” A question that carries more weight than most people realize.

There’s so much gratitude in this gift. It’s thoughtful, personal, and aligned with who I am. It’s a reminder to take notice of the people who know you deeply, the ones who see you clearly enough to choose something that speaks to your spirit without needing explanation.

I have encountered yoga spaces and classrooms that claim āsana, physical posture, is “not real yoga,” asserting that it ...
03/17/2026

I have encountered yoga spaces and classrooms that claim āsana, physical posture, is “not real yoga,” asserting that it cannot lead to liberation or higher states of consciousness. This view is often expressed by teachers who have not deeply embodied or refined the discipline of āsana themselves.

Coming from a background as a dancer and athlete, trained in multiple disciplined movement systems, āsana and other embodied spiritual practices such as Tàijíquán and Qìgōng made immediate sense to me. Through direct experience, it became clear that movement disciplines require complete mental presence. When the body is engaged with precision, the mind must become still, focused, and undistracted. There is no space for chaos. This is equally true of āsana.

That said, I do not claim that āsana alone constitutes the entirety of the yogic path. Yoga is a complete system. However, as I progress further along my Haṭha Nātha lineage, it has become increasingly evident just how foundational and indispensable āsana truly is.

As the Haṭha Yoga Pradīpikā clearly states:

“Prior to everything, asana is spoke of as the first part of hatha yoga. Having done asana one gets steadiness (firmness) of the body and mind; diseaselessness and lightness (flexibility) of the limbs.”
(Haṭha Yoga Pradīpikā 1.17)

This verse is unambiguous. Āsana is not an optional or secondary practice. It is presented as the first limb of Haṭha Yoga. Through āsana, steadiness of both body and mind is cultivated, along with health, vitality, and lightness.

In Rāja Yoga, āsana is often narrowly defined as a seated posture for meditation. In Haṭha Yoga, however, āsana has a far more expansive and functional meaning. An āsana is a specific configuration of the body designed to open the nāḍīs, the energy channels, and awaken the cakras, the psychic centers. Through disciplined physical alignment and conscious movement, prāṇa is encouraged to flow freely throughout the system.

As the tradition emphasizes, “by developing control of the body through asana, the mind is controlled.” Stiffness in the body arises from blockages and the accumulation of toxins. When prāṇa begins to move unobstructed, these obstructions are removed. The body then bends and stretches with ease, relaxation, and receptivity rather than force.

One can discern much about a yoga practitioner by observing how they care for the Annamaya-kośa, the physical body. Verses 1.15 and 1.16 of the Haṭha Yoga Pradīpikā point directly to this, emphasizing discipline, moderation, self-restraint, and the avoidance of excess or deficiency. Strength cultivated in the body directly supports strength and stability in the mind.

The Haṭharatnāvalī expands this framework even further, outlining additional mental disciplines and ethical observances, including contentment, control of the senses, silence, compassion, politeness, faith in the Supreme, straightforwardness, forgiveness, purity of thought and emotion, non-violence, abstinence, patience, endurance, cleanliness, truthfulness, mantra repetition, austerity, fasting, observance of vows, and reverential salutations.

Yoga was never intended to be selectively practiced according to convenience or preference. Cherry-picking aspects of the path due to a lack of self-inquiry, self-restraint, or discipline distorts the integrity of the system. When teaching yoga, one must be honest about the full philosophical and practical scope of the aṣṭāṅga, the eight-limbed path, not merely the elements that feel accessible or comfortable.

To suggest that the body is unimportant on the yogic path is, at best, a misunderstanding and, at worst, a subtle manipulation. The body is not an obstacle to liberation. It is one of the most essential instruments through which the mind is refined and awakened. Haṭha Yoga makes this unmistakably clear. Enlightenment is not achieved by bypassing the body, but by consciously inhabiting, purifying, and disciplining it.

"Swatmarama also advises, not to adhere to rules. Yama and niyama are rules and to an extent they are also moral codes. ...
03/15/2026

"Swatmarama also advises, not to adhere to rules. Yama and niyama are rules and to an extent they are also moral codes. Initially, it is not essential to practice these and it should not be thought that you cannot succeed without them. The yama and niyama have been given as guidelines to keep a sadhaka on the path."

- Hatha Yoga Pradipika (16 ii and iii)

"Sadhana is not dependent on social morals nor are its effects promoted by religious practices. Adhering to rules makes ...
03/12/2026

"Sadhana is not dependent on social morals nor are its effects promoted by religious practices. Adhering to rules makes one narrow minded. Yoga is meant to expand the consciousness, not to limit it. A yogi should have a free and open mind."

- Hatha Yoga Pradipika

Genuine inner growth does not come from simply following social rules or religious rituals. While morals and traditions can have value in daily life, they are not what truly transform a person from within. Sadhana, or spiritual practice, is based on direct personal experience rather than conforming to what society or religion says one should do. When people cling too tightly to rules and beliefs, their thinking can become rigid and narrow. Yoga, by contrast, is meant to open the mind and expand awareness, helping a person see more clearly and freely. Its purpose is not to restrict someone with dogma or expectations, but to increase consciousness, curiosity, and inner freedom. In this sense, a true yogi is someone with an open and flexible mind who is willing to question, explore, and grow beyond conditioning rather than being confined by it.

I’ve been refining my understanding of Antar Mouna, and the more I work with it, the more I see how technically exact th...
03/10/2026

I’ve been refining my understanding of Antar Mouna, and the more I work with it, the more I see how technically exact this practice really is. Antar Mouna, or inner silence, is one of the most architecturally precise practices in the yogic tradition, designed not to suppress the mind but to reveal the quiet field beneath it. Rather than treating thoughts as intrusions, it treats them as material, something to observe, shape, and ultimately release. The practice unfolds through a sequence of attentional shifts that retrain the mind’s relationship to itself, moving from sensory awareness to the recognition of spontaneous thought, from deliberate engagement with mental content to the dissolution of that content, and finally into the spaciousness of the inner sky. In this way, Antar Mouna becomes a disciplined method for cultivating witness-consciousness, the capacity to perceive mental activity without being absorbed by it.

The early stages work by turning attention outward before turning it inward. One begins by noticing external sensory input such as sounds, temperature, and subtle movements in the environment without preference or reaction. This simple act interrupts the automatic tendency to contract around stimuli. From there, the attention shifts to the mind’s own spontaneous activity. Thoughts are allowed to arise freely, without interference, revealing the mind’s habitual patterns and momentum. The person then deliberately attends to specific categories of thought, first unpleasant and then pleasant, not to indulge them but to see how valence is constructed and how identification forms around it. This alternation between spontaneous and intentional awareness gradually exposes the mechanics of reactivity.

Later stages introduce a more advanced maneuver: the intentional creation of thought sequences. This is not daydreaming but a demonstration of agency, a reminder that thought is a tool rather than an identity. By generating a chosen line of thinking and then dissolving it at will, the person learns to release mental formations without force. The mind becomes transparent, pliable, and less prone to compulsive elaboration. Eventually, as the created thoughts fall away and the spontaneous ones lose their grip, attention settles into chittakasha, the inner space that feels like a quiet, luminous field behind the mind. This is not a trance or a blankness but a clear, open awareness in which thoughts appear and disappear like movements in a vast sky.

What distinguishes Antar Mouna from other contemplative traditions is its willingness to work directly with thought rather than bypass it. Unlike Vipassana, which emphasizes observation without interference, or Zen, which returns the practitioner to posture and breath, Antar Mouna uses thought as a training ground. It is a structured progression rather than a single technique, and each stage builds a specific cognitive capacity: selective attention, emotional neutrality, volitional thinking, and the ability to release mental content without suppression. Over time, this produces a stable witness state, a reduction in compulsive thinking, and a clarity that feels both grounded and spacious. The practice becomes a bridge from sensory withdrawal to concentration and eventually to deeper meditative absorption.

In its full expression, Antar Mouna is not merely a meditation technique but a reorientation of the inner life. It teaches that silence is not the absence of thought but the presence of awareness that is untouched by thought. It reveals that the mind’s movements are not obstacles but invitations to see more clearly. And it offers a disciplined, lineage-rooted path toward a quieter, more sovereign relationship with one’s own consciousness, one in which the mind becomes transparent, the emotions lose their compulsive charge, and the inner sky becomes a lived, accessible space rather than a metaphor.

Discover the true meaning of ahimsa beyond the soft, simplified version often repeated in Western yoga. Classical yoga t...
02/16/2026

Discover the true meaning of ahimsa beyond the soft, simplified version often repeated in Western yoga. Classical yoga teaches ahimsa as a fierce and disciplined inner practice, focused on clarity, self‑mastery, and the removal of unnecessary harm created by ego and reactivity. It is not political, not sentimental, and not about public performance. It is the foundation for a stable mind, a clear perception, and genuine transformation. When understood correctly, ahimsa strengthens your inner integrity, refines your consciousness, and deepens your entire spiritual path. Return to the real root of this teaching and experience yoga as it was meant to be: internal, honest, and profoundly liberating.

Read More on my blog
https://www.thepract.com/post/the-untwisting-of-ahimsa-returning-yoga-to-its-true-purpose

In my latest reading, I feel called to give review and honor to Desert Meditations. This is a book every spiritual seeke...
02/15/2026

In my latest reading, I feel called to give review and honor to Desert Meditations. This is a book every spiritual seeker should experience, and practitioners of traditional Haṭha Yoga and Ta**ra should keep as a companion on their path. It serves as revelation, as remembrance, and as a mirror to the fire already burning within. In every seeker, a fire waits to be remembered.

Navigating a spiritual journey can be overwhelming. With so many paths, teachings, and traditions, seekers often lose themselves in details instead of surrendering to the spontaneous unfolding that occurs when one simply allows. Yet reading widely can cultivate discernment, helping each individual recognize the unique path meant for them. Just as Ayurvedic medicine treats every patient differently and uniquely, spiritual healing must also be tailored to the individual. No two journeys are the same.

In Desert Meditations :: Gnostic Cartography – A Handbook of Agni Yoga, Craig Williams, Śrī Subhagananda Nāth, masterfully weaves together diverse ideologies to illuminate the one essential aim shared across traditions, full union and absorption into Source, however one perceives the Creator. As Williams writes, “it is my hope that these writings inspire readers to directly engage with the unique spiritual dimension of their lives and allow this facet of reality to infuse and saturate all levels of their consciousness independent of the architecture of tradition.”

While some might call these insights a “download” from the divine, they are more accurately understood as mental Terma, Gong Ter, teachings hidden within the mindstream of future practitioners that emerge precisely when needed. This makes Terma very different from continuously transmitted teachings, they appear at the moment of necessity. Williams also encountered Sa Ter, physical Terma, further enriching this living text. The result is a work that feels revealed rather than composed, offering hidden truths to those sincerely seeking illumination.

From the opening pages, the influence of the Śaiva Nāth lineage is unmistakable, particularly its Haṭha foundations expressed through the interlacing symbolism of the Sun and Moon. Williams writes, “The inner flame of Agni is the radiant Solar light which lies hidden in matter and consequently hidden within the flow of mundane Lunar time…” He explains how the waxing and waning of the Moon reflect the fluctuating tides of ego, emotion, and memory, shaping perception yet ultimately impermanent.

He continues, “From a Vedic perspective, the Moon has no true light of its own, but only passively reflects the eternally unchanging life of the Sun … the Sun is the eternal Solar witness, a cosmic representation of the unborn flame of Agni.” As the macrocosmic life giver, the Sun mirrors the internal flame within each being. When that flame diminishes, so does life. This is the power and the responsibility of Agni.

Śrī Subhagananda Nāth’s deep grounding in Ayurveda and Jyotiṣa further enriches this teaching on Agni. The Sun, he explains, combusts everything around it, burning away the ego’s obstacles to growth. “Once the ego uses this Solar time stream as a compass, life metamorphosizes from an empty wandering into a sacred pilgrimage.” True transformation requires letting go, allowing a spontaneous combustion of all that is false so the inner flame may fully ignite.

Here the connection between traditional Haṭha Yoga and Rāja Yoga becomes clear. Ha, Sun, and Ṭha, Moon, embody the great alchemical process, the Sun burning away the cyclical dilemmas of human suffering until only pure consciousness remains. In all of Śrī Subhagananda’s writings, he emphasizes the necessity of preparing the vessel, the physical and psychological body, before engaging with deeper inner flame work. “This book is a Flame…” he reminds the reader. Chapter one underscores this by highlighting the importance of clearing Māyā, illusion, and Avidyā, ignorance. “Only the eternal flame of Ātman truly exists and until this realization occurs on all levels of awareness, life is only a pale reflection of the true potential of consciousness. If this fundamental realization is not addressed, no amount of yogic sādhana will stimulate lasting change.”

Each chapter reveals different ways to commune with Agni, each accompanied by a prayer to invite that teaching into the body. Śrī Subhagananda draws from Ayurveda to explain Manas Agni, noting that “the medical science of Ayurveda is fundamentally rooted in the awareness of the inner flame of Agni as the root of all health.” Agni governs digestion on every level, physical, mental, and sensory. What we consume through the senses requires discernment, viveka, to be digested properly, sharpened, and integrated.

Silence, too, is presented as a flame. More than an absence of sound, silence becomes a crucible for transformation, “Silence is a womb which incubates the gradual alchemical purification and transformation of the mind and nervous system.” Through silence, one finds the True Self, the flame within.

Pratyāhāra is another recurring theme, a crucial bridge into deeper meditation. Śrī Subhagananda emphasizes that withdrawing the senses is not simply shutting them off but redirecting them, offering new nourishment. Nature immersion becomes an essential method, “the immersion of the individual in natural environments, is one of the most important methods for calming, cleansing, and rejuvenating the senses and nervous systems.” To reignite the flame, one must return to the roots of existence and reconnect with inner and outer nature.

Exploring the inner landscape further, he turns to the cakras, describing them as repositories of latent fire, “Within the Chakras exist Pools of Agni waiting to be discovered. The Śakti mantras resonate a specific type of Gnostic Echolocation, a Night Vision, penetrating the darkness obscuring the precious discovery.” Everywhere, within and without, the flame is present.

Near the end of the text, he highlights the importance of saṃyama, the seamless integration of Dhāraṇā, holding the mind on a single point, Dhyāna, uninterrupted flow of attention, and Samādhi, absorption in which the boundary between subject and object dissolves. When these occur together without interruption, it is called Saṃyama. Quoting the Vibhūti Pāda and weaving in gnostic teachings, he expands the Flame beyond any single tradition. The Gospel of Thomas resonates deeply here, “His disciples said, Show us the place where you are, it is necessary for us to seek it. He said to them, Whoever has ears, listen. There is light within a person of light and it illuminates the whole world. If he does not shine like a Flame, he is darkness.” Many theories, one source. Many forests, one fire. The details serve only if they lead us back to the Flame.

Desert Meditations is filled with revelations that can reshape a seeker’s inner landscape. It offers profound insight, guiding the reader toward liberation through the rediscovery of the inner fire. So many today become lost in the superficial and forget the depth of their own being. Yet the path inward is always lit, because the Self is the Flame.

“Always remember, the Flame is always present, search for the Flame.”

Giving this sweet girl a safe place to lay her head until she finds her forever home. She’s already potty trained, gentl...
02/05/2026

Giving this sweet girl a safe place to lay her head until she finds her forever home. She’s already potty trained, gentle, and so well behaved, the kind of pup who just wants to be near someone who will love her. Her owner is facing health challenges and can’t keep her, so we’re doing everything we can to make sure she transitions into a home where she’s truly cherished. 🤍🐾

All beings, even the ones with fur and four paws, deserve to feel safe and loved. If you or someone you know is looking for a beautiful soul to welcome into their life, please share or reach out. Thank you in advance for helping her find the home she deserves. 🤍🙏

Are your thoughts working for you or quietly running the show?In Yoga Sūtra 1.6, Patañjali explains that the mind moves ...
02/02/2026

Are your thoughts working for you or quietly running the show?

In Yoga Sūtra 1.6, Patañjali explains that the mind moves in five distinct ways: true perception, false perception, imagination, unconsciousness, and memory. When we don’t understand these movements, our thoughts blend together, creating confusion, reactivity, and a sense of being lost. But when we learn to recognize how each thought arises, we begin to see reality clearly, dissolve illusion, and move toward genuine inner freedom.

"The five types of thoughts are true, mistaken, imagined, unconsciousness, and remembered perception" (trip aum shanti)Yoga Sutra 1.6प्रमाणविपर्ययविकल्पनिद्रास्मृतयःpramāṇa viparya yavikalpa nidrā smṛtayaḥpramāṇa: Real knowle...

Writing it all down. Pencil to paper. The brain works best when we actually engage in this simple, ancient action of con...
02/02/2026

Writing it all down. Pencil to paper. The brain works best when we actually engage in this simple, ancient action of connecting our hands to our words and ideas. We are living in a time where most people type everything on a computer, but typing is passive and it does not light up the same pathways or awaken the mind in the same way. Every day I make time to practice my Devanāgarī and to sit with myself through journaling and introspection. All of my notes from literature and sacred texts are written by hand, and my mind just remembers so much more compared to when I type. There was even a study my teacher recently sent me that explores how handwriting stimulates the brain, and it is honestly fascinating to see how deeply it impacts the nervous system. I will attach that here:

https://www.instagram.com/itsfinancialeducator/p/DUDYl9WDFz9/

Devanāgarī is on a whole other level. At first I wrote it simply because it felt creative, almost like drawing or building something alive. But over time I have realized it does something profound to my brain and my whole inner system. Writing in this script has become another portal into understanding Patañjali’s Yoga Sūtra 1.2: yogaś citta vṛtti nirodhaḥ, the stilling of the fluctuations of the mind. Once you glimpse even a little of the depth, science, and intentionality behind Yoga, you can never walk into a basic āsana class and pretend that is all yoga is. It is not. Yoga is not stretching. It is the process of turning inward so completely that you begin to touch liberation, the freedom from the form, from the cycles, from unnecessary suffering. Your vision of the world shifts.

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