12/17/2025
In a healthy energetic field, we are connected to Earth energies with our lower body and Heaven energies with our upper body as so beautifully depicted in this picture.
Unknowingly, we often shift and move our energetic field as a defense to avoid pain, feelings, and trauma that are part of the Earth experience as a human.
One way that we defend energetically is to push our energy field up and out of our body to avoid the intensity of the human experience, thus breaking our Earth connections.
In this case, we can struggle with anxiety, stress, and overwhelm. If we are not connected to the Earth we usually can't begin to process a pain, inconvenient feeling, or traumatic event because we aren't entirely plugged in to the Divinity that exists right in our physical body. We end up floating out of our bodies to an extent.
We need to feel safe to process and feel our feelings and this is one of many reasons why our energetic Earth connection is so important.
I go through the process of grounding and more energy management techniques in my free online class, Sacred Energy Management.
Check it out here:
https://wellnessnsoul.com/recorded-classes/
