04/15/2026
Today is your lucky day! I’m going to teach you one of my favorite breathing exercises, lion’s breath 🦁
Do you know that your face, jaw, and neck holds a ton of tension? Lion’s breath is a great way to release that tension.
Funny face hands up, big breath in through the nose and breath out, mouth open wide, stick out the tongue 👅 aaaaaaahhhhh
3x is the trick! 1,2,3 get silly! 😜
-Nurture one child, change the world.
✨🫶🏽
