Activated Wellness

Functional strength training paired with massage therapy to help strengthen and heal the body

01/12/2026

Should I create a recipe book?! 📕

01/04/2026

Intention setting workshop is now live on YouTube the 🔗 is in the bio! Go check it out and make some aligned visions to help you attain whatever goals you have for the new year!

12/26/2025

✨ January 4th | 12PM EST | Zoom ✨

The new year doesn’t need pressure — it needs clarity.

Join for this free intention setting workshop. Where we will be holding space to pause, reflect, and intentionally anchor the year ahead before life gets loud.

We’ll focus on:
✨ Intention setting & vision anchoring
✨ Aligning goals with your values
✨ Gaining clarity on what you’re truly calling in
✨ Creating a grounded, sustainable direction for the year

This isn’t about forcing resolutions or hustling into January.
It’s about moving forward with purpose, alignment, and calm confidence.

💛 Free to join
🎥 Pre-recorded (join live or watch later)
🔗 Link in bio to register

Start the year rooted — not rushed. See you there 🪄

12/23/2025

2016 me had the discipline…
but not the full picture.

I thought progress meant being stricter.
Leaner. More controlled.
I believed if I just tried harder, I’d finally “arrive.”

What I didn’t know yet:
• consistency beats restriction
• rest is productive
• your nervous system drives your results
• most “ideal” bodies aren’t sustainable
• faith matters when results are quiet

And if 2016 me could see me now, she’d be so proud…
proud of every trial, every setback, every moment that tested me…
because each one shaped the woman I was becoming.
This journey didn’t just change my body.
It changed how I think, how I trust, and how I show up for myself.
I didn’t become this woman by avoiding hard seasons…
I became her by moving through them.

If you’re in an early chapter… I see you.
And if you’ve been on this path awhile… keep trusting it.

✨ January Online Coaching opens soon
✨ Early-commitment savings available🪄

🔗 Link in bio

12/19/2025

Need a last minute gift?! 🎁 You can shop our Amazon store for all of the wellness goodies we LOVE! The link is in the bio 🪄

12/17/2025

Progressive overload works because your body adapts.
But sustainability comes from knowing when to push and when to pull back.

Plateaus aren’t a problem — they’re part of the process.
Especially for women navigating stress, hormones, and real life.

Strong looks different when it’s built with care 🤍

Work with coach online or in the studio — all of the deets are at the link in the bio 💪

12/15/2025

✨It’s coming!! is for women who want:

⚡️Strength without burnout
⚡️Confidence in their workouts and programming
⚡️a plan that supports hormones and day to day life
⚡️and those who just need fricken help when it comes to this stuff
::
⚡️Strength training improves insulin sensitivity, supports metabolism, and builds resilience — physically and mentally!
::
This isn’t about doing MORE — it’s finally finding something that actually works for you! Work with a coach that can actually make a difference, at any stage or age of your life 🤝
::
Sign up at the link in the bio 🔗 or DM ‘Online’ — only accepting a few clients! We begin January 5th 💪
::

12/10/2025

⚡️Why I’m launching Online Coaching⚡️
::
This didn’t happen over night. And it definitely didn’t happen just because “online coaching is trending”…
::
How many of you have purchased a workout or nutrition program but never stayed consistent because the program was lacking actual coaching?? 👋
::
This is happening because for years I’ve coached women who were told:
⚡️cardio is the answer
⚡️lifting will make them bulky
⚡️resting means they’re “lazy”
::
And none of that is true.
::
Strength training improves bone density, supports hormones, regulates blood sugar, and helpss women maintain muscle as we age 🦴
::
Online coaching allows me to guide you through all of this with intention and design programs to meet you where you’re at — with structure, education, and support — without feeling overwhelmed or leave you feeling like you can’t do it.
::
This isn’t about chasing aesthetics.
::
It’s about building a body that supports your life.
::
Launch January 2026 — DM me “ONLINE” or click the link in the bio for early access.
::
It’s never “too late” ✨
::

12/09/2025

✨Burnout isn’t a failure — it’s a signal.

A signal that your body needs support, not more pressure.

When your nervous system is constantly stressed, progress becomes harder — not because you’re doing it “wrong,” but because your body doesn’t feel safe enough to adapt.

That’s why my approach to online coaching goes beyond JUST workouts.

It includes:
• intentional strength training
• nervous system awareness
• optional nutrition coaching (because nourishment matters)
• structure that removes overwhelm (studio vibes anywhere!)

✨ Online Coaching launches January 2026✨

This is about building strength in a way that actually lasts!✨

When you enroll in an online program you will also gain access to my intention setting workshop — where we will transmute the energy from 2025 and set new goals and cleared mindset for 2026!

Click the link in the bio to join our presale list! I can’t wait ✨

12/06/2025

✨Gratitude opens the door.
Alignment lets more in 🤍

When we slow down, breathe deeper, and move with intention, we create the space to receive—strength, clarity, and ease.

✨ Online coaching is launching this January, and it’s designed to bring the same Activated Wellness energy beyond the studio and into your daily life.

👉 Join the early access list through the link in our bio

12/02/2025

Soft seasons require softer edges 🎄

If the holidays feel heavy, this is your reminder that calm is something you can create, not chase 🤍

✨Online coaching coming January 2026
Stay close — this is just the beginning.

Join the presale list at the link in the bio ✨

11/29/2025

You don’t need to overhaul your entire life to feel better. You just need a few anchors🤍

These small practices help regulate your nervous system, support your mindset, and keep your body feeling strong—especially during busy seasons like the holidays.

If you’re craving structure without pressure, you’re not alone.
That’s exactly why I created the 12 Days of Fitness✨

15-30min educational/mini workouts for 12 days to help get you grounded and back into your body. Pre-launch our online coaching coming in January by joining our RESET at the link in the bio. We start December 1st!

Address

13 Grand Avenue
Shelter Island Heights, NY
11965

Website

http://www.ActivatedWellness.com/

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