Activated Wellness

Functional strength training paired with massage therapy to help strengthen and heal the body
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09/10/2025

I am so incredibly grateful that I get to work with you on your healing journey 🪄

09/08/2025

✨ Recharge. Realign. Receive. ✨
Join us in the studio the weekend of September 27th for a powerful Reiki Healing Event, a chance to release stress, restore balance, and open yourself to deep energetic renewal. 💫

Spaces are limited, secure your spot today!
🔗 Link to sign up is in the bio.

09/03/2025

The fall group fitness schedule is now live on the app! Be sure to pay attention to the times 💪💪

08/23/2025

✨ I’m not just a personal trainer. I’m a teacher. A cheerleader. A motivator. A mediocre dancer (with the best playlist, especially for intervals *cue heads will roll*). I’m the loud “WOOH!” in the back of the room (if someone wants to count how many times I Wooh in class that would be great, my guess is a thousand).

I’m the one who believes in you on the days you don’t.
The one who reminds you that movement is medicine, that strength is gold, and that your journey matters just as much as the destination.

I didn’t step into this work to simply count reps or design workouts. I stepped into it because I know, deep in my bones, that fitness is the gateway to so much more. To healing. To empowerment. To remembering who you really are.

It will always be more than training.
Because it’s always more than just fitness.

– Coach Amber ✨

08/03/2025

Yes, movement is medicine but this is also medicine 🪄 To book a massage please DM or email amber@activatedwellness.com - spots are very limited and they book fast

08/03/2025

🚶‍♀️The 90-Day Walking Challenge is HERE🚶‍♂️You asked and we’re delivering‼️🤝

Our biggest walking challenge yet—and it’s all about consistency, accountability, and celebrating small wins along the way.

✅ Weekly step goals to keep you progressing
✅ Daily tracking inside the QuickCoach app
✅ Free Facebook group for support, connection & motivation
✅ Designed for real life—you just have to show up and walk

You asked for more accountability—and we delivered.
Let’s walk it out together. One step at a time. 💥

✨ Comment “I’M IN” or 🚶‍♀️emoji & we’ll send you the deets!

08/01/2025

Allow me to re-introduce myself 👋
::
It’s your girl Amber! I am a strength coach, licensed massage therapist, and the founder of this biz Activated Wellness! Although this biz was established in 2020 as an online space in my living room, we quickly grew to an outdoor traveling gym, then to a VERY small studio in Riverhead (shoutout to my OGs) and now we have our home base on the magical Shelter Island for the last three-ish years! (HUGE SHOUTOUT to all of our supporters!!)
::
I’m all about helping (mostly) women feel strong, aligned, and at home in their bodies. Through personalized training, mindful movement, a whole lot of real authentic talk, I meet you where you’re at and walk with you as you build strength… that actually lasts 💪
::
Right now, I’m working on something really close to my heart that is rooted in even more transformation, embodiment, and healing from the inside out. It’s still unfolding, but I can’t wait to share more when the time is right!
::
In the meantime, checkout what we’ve been creating in and out of the studio! August and September are filled with many chances to move your body and ‼️‼️‼️
::
Lots of love and light to all of you 🪄 here’s to healing,
Amber Pagano

08/01/2025

⚡️BACK BY POPULAR DEMAND‼️
::
Starting September 1st you can get access to FREE 15 minute workouts for the ENTIRE month of September‼️ The best part⁉️These workouts are delivered straight to you in our QuickCoach App so you don’t even need to leave your house AND you don’t even need equipment‼️😅
::
Join coach at the 🔗 🔗 🔗 in the bio to sign up 💪
::

07/26/2025

Can you believe August is next week?! Check out our small group fitness schedule for the month of August! Download our Activated Wellness app in the App Store to book your next class with us 💪

07/22/2025

✨Activated Wellness Hybrid Program✨

This isn’t a one-size-fits-all plan. This is your plan, designed to meet you exactly where you are, with the equipment (or no equipment) you have, and tailored specifically to your goals.

Whether you’re stepping into your strength for the first time or getting back into alignment after a season of burnout. Coach Amber & Coach Nicole have helped countless women reconnect with their power, their purpose, and their wellness.

Let’s create a routine that works for you, in your life, on your terms. 💪🌿

🔗 Click the link in the bio 🔗

07/16/2025

✨ The Turkish Get-Up ✨

One of the most powerful full-body movements you can do.

Why we love it:
✅ Shoulder stability
✅ Core strength
✅ Hip mobility
✅ Coordination + control
✅ It teaches you how to get up strong 💪

This isn’t just a workout move. It’s a metaphor for moving through challenges with presence, power, and grace.

🌿 Move with intention.
🌑 Rise with strength.
🔮 Repeat.

Save this post or share with someone who you think would like this kettlebell exercise!

Address

13 Grand Avenue
Shelter Island Heights, NY
11965

Website

http://www.ActivatedWellness.com/

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