Activated Wellness

Functional strength training paired with massage therapy to help strengthen and heal the body

03/01/2026

Running a studio as a solopreneur means I wear… pretty much every hat. 😅✨

Coach.
Program designer.
Massage therapist.
Content creator.
Client hype girl.
Cleaner.
Scheduler.
CEO.

Some days it’s a lot — I won’t lie.

But the truth is… I wouldn’t trade this season for anything 🤍

Because every class, every check-in, every inside joke mid-set, every deep exhale on the massage table… I get to be right here with you through it all.

This little business has my whole heart.
And if you’ve ever taken a class, trusted me with your body, sent a message, shared a post, or simply cheered me on from afar…

just know I am so, so grateful you’re here. 🫶✨

Building this brick by brick… and we’re only getting started.

— Coach Amber 💫

02/28/2026

If it has more than 5 ingredients I’m not making it… so I needed to find clean, delicious, high protein meals, that supported my hormones. And I found that you really don’t need a lot of ingredients for things to be tasty 😋 This is what I ate last week in according to my grocery haul video. If you missed it — you can watch the 3 part series in my reels! What easy recipes are y’all making?!

02/20/2026

Part 3/3 — I am absolutely a food quality snob 😌 and honestly? I’m okay with that.

This week’s grocery haul is about to turn into 20+ high-protein, hormone-supportive meals that keep me feeling energized, satisfied, and aligned with my goals ✨

Weekly haul = LOCKED TF IN 🔒

Instead of spending $$$ on takeout, I choose to invest in:

🌿 quality proteins
🥬 fresh, colorful produce
🫒 simple, nourishing ingredients

Because when your food quality goes up… your energy, digestion, and results usually follow 🔋
(Of course, pick your “poisons”, literally, when it comes to food shopping. Do the best you can with what’s accessible and affordable for you. Progress over perfection ALWAYS.)

Your grocery cart is part of your wellness routine ⚡️

Strong. Nourished. Intentional. 💛

Disclaimer: I am just a fitness & nutrition coach — so of course if you have any food/dietary restrictions take that into account. These are just recommendations based on what I know and what I buy for my own personal goals 💪

02/20/2026

Part 2/3 — I am absolutely a food quality snob 😌 and honestly? I’m okay with that.

This week’s grocery haul is about to turn into 20+ high-protein, hormone-supportive meals that keep me feeling energized, satisfied, and aligned with my goals ✨

Weekly haul = LOCKED TF IN 🔒

Instead of spending $$$ on takeout, I choose to invest in:

🌿 quality proteins
🥬 fresh, colorful produce
🫒 simple, nourishing ingredients

Because when your food quality goes up… your energy, digestion, and results usually follow 🔋
(Of course, pick your “poisons”, literally, when it comes to food shopping. Do the best you can with what’s accessible and affordable for you. Progress over perfection ALWAYS.)

Your grocery cart is part of your wellness routine ⚡️

Strong. Nourished. Intentional. 💛

Disclaimer: I am just a fitness & nutrition coach — so of course if you have any food/dietary restrictions take that into account. These are just recommendations based on what I know and what I buy for my own personal goals 💪

02/20/2026

Part 1/3 — I am absolutely a food quality snob 😌 and honestly? I’m okay with that.

This week’s grocery haul is about to turn into 20+ high-protein, hormone-supportive meals that keep me feeling energized, satisfied, and aligned with my goals ✨

Weekly haul = LOCKED TF IN 🔒

Instead of spending $$$ on takeout, I choose to invest in:

🌿 quality proteins
🥬 fresh, colorful produce
🫒 simple, nourishing ingredients

Because when your food quality goes up… your energy, digestion, and results usually follow 🔋
(Of course, pick your “poisons”, literally, when it comes to food shopping. Do the best you can with what’s accessible and affordable for you. Progress over perfection ALWAYS.)

Your grocery cart is part of your wellness routine ⚡️

Strong. Nourished. Intentional. 💛

Disclaimer: I am just a fitness & nutrition coach — so of course if you have any food/dietary restrictions take that into account. These are just recommendations based on what I know and what I buy for my own personal goals 💪

01/12/2026

Should I create a recipe book?! 📕

01/04/2026

Intention setting workshop is now live on YouTube the 🔗 is in the bio! Go check it out and make some aligned visions to help you attain whatever goals you have for the new year!

12/26/2025

✨ January 4th | 12PM EST | Zoom ✨

The new year doesn’t need pressure — it needs clarity.

Join for this free intention setting workshop. Where we will be holding space to pause, reflect, and intentionally anchor the year ahead before life gets loud.

We’ll focus on:
✨ Intention setting & vision anchoring
✨ Aligning goals with your values
✨ Gaining clarity on what you’re truly calling in
✨ Creating a grounded, sustainable direction for the year

This isn’t about forcing resolutions or hustling into January.
It’s about moving forward with purpose, alignment, and calm confidence.

💛 Free to join
🎥 Pre-recorded (join live or watch later)
🔗 Link in bio to register

Start the year rooted — not rushed. See you there 🪄

12/23/2025

2016 me had the discipline…
but not the full picture.

I thought progress meant being stricter.
Leaner. More controlled.
I believed if I just tried harder, I’d finally “arrive.”

What I didn’t know yet:
• consistency beats restriction
• rest is productive
• your nervous system drives your results
• most “ideal” bodies aren’t sustainable
• faith matters when results are quiet

And if 2016 me could see me now, she’d be so proud…
proud of every trial, every setback, every moment that tested me…
because each one shaped the woman I was becoming.
This journey didn’t just change my body.
It changed how I think, how I trust, and how I show up for myself.
I didn’t become this woman by avoiding hard seasons…
I became her by moving through them.

If you’re in an early chapter… I see you.
And if you’ve been on this path awhile… keep trusting it.

✨ January Online Coaching opens soon
✨ Early-commitment savings available🪄

🔗 Link in bio

12/19/2025

Need a last minute gift?! 🎁 You can shop our Amazon store for all of the wellness goodies we LOVE! The link is in the bio 🪄

12/17/2025

Progressive overload works because your body adapts.
But sustainability comes from knowing when to push and when to pull back.

Plateaus aren’t a problem — they’re part of the process.
Especially for women navigating stress, hormones, and real life.

Strong looks different when it’s built with care 🤍

Work with coach online or in the studio — all of the deets are at the link in the bio 💪

12/15/2025

✨It’s coming!! is for women who want:

⚡️Strength without burnout
⚡️Confidence in their workouts and programming
⚡️a plan that supports hormones and day to day life
⚡️and those who just need fricken help when it comes to this stuff
::
⚡️Strength training improves insulin sensitivity, supports metabolism, and builds resilience — physically and mentally!
::
This isn’t about doing MORE — it’s finally finding something that actually works for you! Work with a coach that can actually make a difference, at any stage or age of your life 🤝
::
Sign up at the link in the bio 🔗 or DM ‘Online’ — only accepting a few clients! We begin January 5th 💪
::

Address

13 Grand Avenue
Shelter Island Heights, NY
11965

Website

http://www.ActivatedWellness.com/

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03/01/2026

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01/12/2026

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