Activated Wellness

Functional strength training paired with massage therapy to help strengthen and heal the body

11/21/2025

✨Have you ever felt yourself react and think…
“Whoa. That wasn’t even about this moment”? 🌿
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That’s your pain-body — the stored emotional imprint Eckhart Tolle talks about in The Power of Now. It’s the part of us that carries old wounds, old stories, and old versions of who we used to be ❤️‍🩹
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And when something triggers it… it rises 🔥
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Not to punish us.
But to be seen.
To be healed.
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The moment you bring awareness to it (even just a breath) you shift out of autopilot and into presence.
I always say, “Awareness is the beginning of healing” ✨
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Inside Activated Wellness, we don’t just build physical strength, we build emotional and energetic strength 🪄
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We train the body.
We release fear.
We build confidence.
We regulate the nervous system.
We learn to respond instead of react.
We alchemize old patterns into new ways of being.
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This is the real work.
This is whole-listic wellness.
This is getting activated 🌿✨
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If this resonates, stay close — the next phase of Activated Wellness Online is going to take this mind–body–soul healing to a whole new level ⚡️
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11/19/2025

🍂Reminder: The Shelter Island studio will be closed November 23rd-November 30th 🍂 We hope you all have a magical week 🪄
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11/16/2025

✨Strong is the new forever ✨

After age 30, our natural muscle mass starts to slowly decline 😅 which means keeping (and building!) muscle becomes extra important.

Because muscle = your metabolism, your strength, your energy, your glow 💫
It’s what keeps your body feeling youthful, powerful, and capable through every season of life 🌿

The best way to sustain it? 👉 Strength training. Lifting weights, using bands, or moving your own body with intention.

It’s not about doing more… it’s about training smart. Progressive resistance, proper recovery, and fueling your body well 🍳💦

Muscle is truly the fountain of youth, keeping your bones strong, hormones balanced, and confidence high 💛

Let’s build strong, from the inside out - book a small group fitness class in the studio or work with us one on one 🫶

11/14/2025

There’s a reason the Creator shaped landscapes like this…
So powerful, so ancient, so unbelievably breathtaking. You can feel the invitation the moment you step into them ✨

Standing in Yosemite, it was so clear to me:
These places were designed with intention.
To call us back.
Back to our truth.
Back to our center.
Back to the quiet wisdom within our own inner cosmos 🌙💫

Nature has a way of stripping away the noise and reconnecting you to Source…. that divine spark, that higher guidance, that deep inner knowing that gets muffled by everyday life.
The mountains don’t just ground you… they open you.
They soften you.
They remind you of the God within and around you ⛰️🤍

Each trail felt like a prayer.
Each sunrise like a blessing.
Each moment of silence like a reset for my soul.

If you’ve been feeling disconnected, overwhelmed, or craving clarity, this is your reminder to step outside. Let the Creator’s artwork bring you back home to yourself, to Source, to God, to whatever name you give that higher love ✨🌿

And if you’re ready for a gentle mind-body-soul reset from wherever you are…

✨ Join the FREE 12 Days of Fitness ✨
A return to your strongest, most aligned, most soul-rooted self.
Link in bio 🤍

11/14/2025

🍲 Healthy eating isn’t just about what’s on your plate, it’s about understanding why your body thrives on certain foods.
And inside the new Activated Wellness Online App, we’re breaking down nutrition in a way that feels simple, doable, and SO aligned with your health goals 💛✨

Here’s the truth (and the science):
When you focus on high-quality, nutrient-dense foods, build meals around protein + fiber, and choose a low-inflammatory approach, your entire system starts to re-regulate.
Your digestion calms.
Your energy increases.
Your gut heals.
Your metabolism wakes back up and starts doing its job again 🔥

These foundations matter more than any “perfect” meal because your physiology is always responding to the quality of what you eat, not just the calories.

And inside the 12 Days of Fitness, we’re going to dive a bit deeper into:
🌿 How to eat for your gut health
🍽️ What foods naturally support digestion
💪 How protein actually supports fat loss + muscle
🔥 How to ignite metabolic function
✨ How to make healthy eating easy (even on your busiest days)

If this helped you learn something…
just WAIT until you see what’s coming inside the Nutrition Coaching option in the Activated Wellness Online App (coming in January) 😍

In the meantime - Join the 12 Days of Fitness to get the first look at AW’s new nutrition coaching & learn how to fuel your body for real results.

Link in bio 🔗💛✨

Address

13 Grand Avenue
Shelter Island Heights, NY
11965

Website

http://www.ActivatedWellness.com/

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