Relax CT

08/07/2025

Your desk job is shaping your posture—and not in a good way.
Massage helps undo what 8 hours of sitting does to your spine, hips, and shoulders.
Feel like yourself again. One session at a time.”

📍 Relax CT | www.relaxct.com

Located in Shelton

08/05/2025

Massage isn’t just candles and Enya.
Real massage is pressure, movement, release, and walking out better than you walked in.
If you’re tired of fluff, book the fix.

📍 Relax CT – Shelton, CT
💪 Therapeutic. Focused. Real.

07/13/2025

📍Relax CT – 1000 Bridgeport Ave, Suite 508, Shelton, CT
📞 475-355-7731 | 💻 www.relaxct.com

06/23/2025

06/09/2025

🏌️‍♂️ Golfers: Your Swing Starts with Your Body 🏌️‍♀️

Tight hips, stiff shoulders, or lower back pain messing with your game?
It’s not always your form—it might be your fascia.

Massage therapy helps:
✅ Increase range of motion
✅ Loosen up your swing
✅ Reduce pain and inflammation
✅ Improve focus and recovery

Whether you're chasing a lower handicap or just want to finish 18 without limping to the car, taking care of your body is the real stroke saver.

⛳ Book your session before your next round—your back (and your scorecard) will thank you.

📍 Relax CT
1000 Bridgeport Ave, Suite 508. Shelton

www.relaxct.com

06/07/2025

Summer’s short—don’t spend it sore.

Tight back from sitting too long? Sore from yard work or long days on your feet? Massage helps you stay loose, avoid injury, and make the most of the season.

☀️ Feel better, move better, live better.

📍 Relax CT | 1000 Bridgeport Ave, Suite 508, Shelton
💻 www.relaxct.com

05/14/2025

Feeling Tight & Achy? You Might Just Be Dehydrated

Your muscles aren’t just bundles of strength — they’re about 75% water. So when you're dehydrated, they can’t do their job right.

Here’s what happens when you don’t drink enough:

Muscle cramps & spasms

Slower recovery from workouts

Increased tension & stiffness

Higher risk of injury

Water helps flush out waste, deliver nutrients, and keep tissue flexible. Without it, your muscles get cranky.

Massage can help release built-up tension — but don’t forget to hydrate before and after your session to get the most out of it.

Drink up. Loosen up. Feel better.

📍 Relax CT | 1000 Bridgeport Ave, 5th Floor, Shelton, CT
📞 475-355-7731 | 💻 www.relaxct.com
Book your session today — your body will thank you.

"Discover Relax CT in Shelton, CT, your haven for expert deep tissue sports massages. Rejuvenate and recover with our tailored treatments designed to relieve te

04/09/2025

🥾Connecticut Hikers: Hit the Trails Prepared, Not Injured

Connecticut has some stunning trails that are finally greening up for spring. Whether you’re climbing Sleeping Giant, tackling the stairs at East Rock, exploring the river views at Devil’s Hopyard, or pushing through the rugged beauty of Bear Mountain, hiking season is officially on.

But here’s something most people don’t think about before lacing up their boots:
Your body needs prep just as much as your gear does.

Stiff hips, tight calves, and restricted ankles don’t just make hikes harder—they increase your risk of injury on uneven terrain.

A focused massage before a big hike can:

👉Loosen key muscles and improve joint mobility

👉Help you hike longer and more comfortably

👉Prevent common issues like knee pain, low back strain, or rolled ankles

I’ve worked with outdoor enthusiasts who now book pre-hike tune-ups the same way they check their water bottles and boots—because injury prevention starts before you hit the trail.

So if you’re planning to get outside this weekend, consider starting with a massage. Your body will thank you at mile six.

Book online at www.relaxct.com or call 475-355-7731.

03/30/2025

Massage Therapy & Neuropathy: A Natural Ally for Nerve Pain Relief

Neuropathy can feel like walking through life with the volume turned up on discomfort—burning, tingling, numbness, or even stabbing sensations in the hands and feet. For many, it’s a daily struggle.

While massage isn’t a cure, it can be a powerful tool in managing symptoms and improving quality of life.

Here’s how:

Improved Circulation: Increases blood flow to affected areas, supporting nerve repair.

Reduced Tension: Eases muscle tightness that can press on sensitive nerves.

Enhanced Sensory Awareness: Helps the brain recalibrate how it interprets sensation.

Stress Relief: Chronic pain creates chronic stress. Massage helps the body switch into healing mode.

If you or someone you know struggles with peripheral neuropathy—whether from diabetes, injury, or unknown causes—consider how integrative approaches like massage can support your treatment plan.

Located in Shelton, CT | 1000 Bridgeport Ave, 5th Floor
Call/Text: 475-355-7731
Book Online: www.relaxct.com
Email: support@relaxct.com

03/18/2025

Get Your Swing Back: Massage for Golfers

Winter kept you off the course—don’t let stiffness keep you from playing your best this season.

A 1-hour massage focused on shoulder and hip mobility can help you:

🏌️ Improve range of motion for a smoother, more powerful swing
💪 Loosen tight hips & shoulders to reduce strain and discomfort
🎯 Enhance flexibility & control for better follow-through

Whether you're teeing off at Brownson Country Club, Whitney Farms, or Fairchild Wheeler, make sure your body is ready to move when you step onto the course.

Book your golf mobility massage and get back in the game feeling loose, strong, and pain-free.

📍 Relax CT – 1000 Bridgeport Ave, 5th Floor, Shelton, CT
📞 475-355-7731 | 💻 www.relaxct.com

03/18/2025

Spring is Here – Time to Hit the Pavement! ☀️🏃‍♂️

The sun is out, the days are longer, and runners are finally back outside after a long winter. Whether you’re training for a race or just enjoying a jog in the fresh air, this is the season to move, reset, and recharge.

But as mileage increases, so do aches, tightness, and injuries. Running is incredible for the mind and body, but it also creates:
🔥 Tight calves & hamstrings
🔥 Hip and lower back tension
🔥 Foot pain (hello, plantar fasciitis)

Massage therapy isn’t just a luxury—it’s a game-changer for runners:
✔️ Speeds up recovery – Flushes out metabolic waste and reduces soreness.
✔️ Improves flexibility – Helps prevent injuries caused by tight muscles.
✔️ Enhances circulation – More oxygen to your muscles = better endurance.
✔️ Relieves impact stress – Running is hard on joints. Massage helps your body absorb and adapt to the strain.

If you’re getting back into running (or ramping up for race season), don’t wait until pain slows you down. Make recovery a priority, and your body will thank you on mile 10 and beyond.

📍 Relax CT – 1000 Bridgeport Ave, 5th Floor, Shelton, CT
📞 475-355-7731 | 💻 www.relaxct.com

Are you a springtime runner? What’s your best post-run recovery habit?

02/28/2025

Dehydration & Muscle Pain: The Hidden Connection

Feeling sore and stiff more often than usual? You might not be drinking enough water.

💧 Muscles are 75% water, and dehydration can lead to:
⚡ Increased muscle cramps & spasms
🔥 Higher risk of inflammation & stiffness
💤 Slower recovery after workouts or long days

When you're dehydrated, your body struggles to flush out toxins and metabolic waste, leading to tightness, pain, and fatigue.

✅ How to Stay Hydrated for Muscle Health:

Drink at least half your body weight in ounces of water daily

Add electrolytes if you're sweating a lot

Eat hydrating foods like cucumbers, watermelon, and leafy greens

💆 Massage also helps! It improves circulation, flushing out toxins and rehydrating muscle tissues—helping you feel looser, lighter, and more refreshed.

Stay hydrated. Stay pain-free. Book your next massage today.

📍 Relax CT – 1000 Bridgeport Ave, 5th Floor, Shelton, CT
📞 475-355-7731 | 💻 www.relaxct.com