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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm

Strive2LiveWell Physical Therapy & Wellness

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Shelton, CT
Strive2LiveWell Physical Therapy & Wellness

We help active adults & athletes of all ages take their life back even, when other treatments fail

09/26/2025

Our website has been updated with a fresh look, with some super cool additions including direct links to our merch store and blog! Read all about our physical therapists and learn about who we treat, all in one place. Come check it out! www.strive2livewell.com

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

08/28/2025

We are excited to welcome Dr. Grace to the team!

Grace is a physical therapist with a Doctorate of Physical Therapy from Quinnipiac University and is a Certified Strength and Conditioning Specialist. Her clinical focus includes orthopedics and pelvic health. She is passionate about helping runners and triathletes improve their performance and/or return to sport. Grace enjoys helping individuals regain mobility, reduce pain, and improve overall quality of life through personalized, evidence-based care.
In her free time, she enjoys spending time running, rock climbing, and hiking with her partner Bryce. She has been a lifelong runner and has completed multiple marathons as well as one Ironman!

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

08/21/2025

✨ Recovery Sessions at ✨
Athletes, tryouts, and active lifestyles can push your body to the limit. That’s where recovery makes the difference. 💪

🌀 Compression Boots – flush out soreness and boost circulation.
🤲 Soft Tissue Care – relieve tightness, reduce overuse pain, and restore mobility.
⚡️ Designed to keep you moving strong, prevent injury, and bounce back faster.

Don’t let tightness or soreness hold you back—recover smarter so you can perform better.

📍 Book your recovery session today at Strive2LiveWell Physical Therapy & Wellness in Shelton, CT.

👉 Call us at 203-803-4465 or DM to schedule!

www.strive2livewell.com

08/08/2025

This week we are highlighting Lily who has seen major improvements in mobility and dance performance while working with Dr. Becca through last competition season! Now as we are beginning preparation for this competition season, Lily and Dr. Becca have been working through her new solo to improve her performance and prevent injury risk! Way to go Lily💯

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

08/01/2025

Today we highlight a review that showcases a different side of physical therapy that people don’t often talk about — when physical therapy isn’t the right option! While we love taking in new patients and helping as many as we can, there are certain situations where physical therapy isn’t the answer. It is our job to recognize when that is the case and refer patients to the appropriate healthcare practitioner. Thank you to Laura for the 5 star review!

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

07/21/2025

⛳️ What a day on the green! Strive2LiveWell Physical Therapy & Wellness was proud to support the Annual Greater Valley Chamber of Commerce Golf Tournament today at

Our team provided complimentary:
✅ Active group warm-up for all golfers
✅ Stretching & massage
✅ Injury screens & movement tips

We loved helping participants stay loose, swing strong, and feel their best all day long. Thanks to the and all the golfers who stopped by our tent — we’ll see you on the course again soon! 💪🏽🏌️‍♂️🏌️‍♀️

07/17/2025

Calling all dancers, gymnasts, and cheerleaders with stubborn injuries or looking to better your performance! Dr. Becca’s 1-on-1 comprehensive approach focuses on evaluating sport-specific positions and movements to help you achieve your athletic goals! Call (203) 803-4465 or DM us to schedule your assessment and begin your journey to better performance!

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

07/11/2025

Athlete highlight!! Today we are highlighting two incoming Masuk High School cheerleaders, Emma and Cecelia who have been working with Dr. Becca to get ready for the season! With summer clinics and camps starting, they are making sure that they are feeling 100% to give 110% to their team!

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

07/04/2025

The team at Strive2LiveWell is wishing everyone a happy, healthy, and safe Fourth of July🇺🇸 We hope you all have the chance to get together with your friends and families, eat lots of good food and celebrate!🎆

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

06/15/2025

Shouting a huge Happy Father’s Day to all the dads, stepdads, grandads, and more! We appreciate you for everything you do and the team at Strive2LiveWell hopes all the dads out there are having a fantastic day💙

06/05/2025

FEEL BETTER. MOVE BETTER. LIVE WELL.

At we help you do more than recover — we help you thrive. Whether you’re overcoming an injury, managing chronic pain, or just want to move better, our expert team is here with one-on-one care that gets results. 🏃‍♀️🧘‍♂️

📍Shelton, CT
✅ Personalized treatment plans
✅ Sports & post-surgical rehab
✅ Wellness services that go beyond the basics
✅ Compassionate care from top-rated therapists
⠀⠀
👀 Come see why 280+ 5-star reviews say we’re the best in the area!
⠀⠀
📞 Call us today at (203) 803-4465
🌐 www.strive2livewell.com
📍220 Leavenworth Rd, Shelton CT

05/15/2025

We asked AI to turn our PTs into dogs… But can you guess which dog is Dr. Jay, Dr. Mike, Dr. Becca, and Dr. Mario? Leave your answers in the comments and let’s see who wins!

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

Address

220 Leavenworth Road
Shelton, CT
06484

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+12038034465

Website

http://www.Strive2LiveWell.com/

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