Mythic Fitness Journey

10/10/2025

Good stuff!

On this episode of The Doctor Youn Show, I'm joined by Dr. Vonda Wright, orthopedic surgeon and author of the new book Unbreakable. We discuss her revolution...

06/22/2025

Strike a pose, hit that beat, and SLAY! 💅✨
Voguing and posing in Zumba isn’t just a move—it’s a moment.
Confidence. Attitude. Fierceness.
Bring your best self and own every step—because in this class, you're the main character. 🎤💃

06/15/2025

There’s nothing like that Zumba love. 💖
It’s more than a workout—it’s a celebration of movement, music, and community.
No judgment, just joy. No pressure, just passion. 💃✨
Whether you're dancing for fun, fitness, or freedom—you're already part of the family.
You can feel the love in every beat. 🫶

06/08/2025

The Beat Dropped, now it's your turn! 🍑
Come try “Bopbopdrop” by Wazzy in class—it’s high-energy, full of bounce, and guaranteed to make you sweat and smile! 💃✨
Let’s light up the floor, Shelton—see you there!

06/01/2025

Took it To the Max and felt like I had wings! 🕊️💃 Nothing beats that rush when the beat drops and the whole room takes flight.
Every move, every beat—pure joy in motion!
Let’s keep the energy high, Shelton! Who else is flying with me? 🚀✨

05/11/2025

As a passionate personal trainer and group fitness instructor, I thrive on turning every moment into a workout! (I distinctly remember one time incorporating a weighted ball while my clients tackled the bear crawl, rolling it between their hands like playful cats. That was absolutely a thing!)

05/08/2025

05/07/2025

I don't know a single Personal Trainer or Group Fitness instructor who hasn't done this at least once! (Spoilers I usually start a backwards count down at 5 or 3 when I do!)

05/04/2025

I also do this when I plan my personal work out too!💪

Clients

03/31/2025

Photo by Pixabay on Pexels.com Introduction Stress and anxiety are unavoidable parts of modern life, but how we manage them can significantly impact our overall well-being. While therapy, meditation, and mindfulness techniques are commonly recommended, one of the most effective and scientifically backed ways to combat stress and anxiety is through movement. Exercise and intentional movement directly influence the nervous system, hormone levels, and cognitive function, making them powerful tools for managing mental health....

http://mythicfitnessjourney.com/2025/03/31/the-role-of-movement-in-stress-and-anxiety-management/

Photo by Pixabay on Pexels.com Introduction Stress and anxiety are unavoidable parts of modern life, but how we manage them can significantly impact our overall well-being. While therapy, meditatio…

03/26/2025

✨ Why Pilates? Because Your Body Deserves It! ✨

Pilates strengthens your core, improves flexibility, and enhances overall body awareness. Whether you're on the mat or the Reformer, this low-impact workout builds long, lean muscles while improving posture and balance. Plus, it's great for injury prevention and recovery! 🔥

03/24/2025

New Class Alert! Starting April 10th at 7AM Join me and others at the Shelton Community Center for Strong Nation! Spots are limited! Visit
https://sheltonparksandrec.recdesk.com/ to book in! Class is under Programs and Adult Fitness! Class is from 4/10 to 6/26