Balance Psychiatric & Wellness Clinic and Balance Mental Health Services

Balance Psychiatric & Wellness Clinic and Balance Mental Health Services A comprehensive behavioral health practice providing compassionate, evidence-based mental health care.

Our mission is to support individuals in achieving emotional well-being and personal growth, offering a wide range of therapeutic, psychiatric services. About Balance Psychiatric Clinic

Balance Psychiatric Clinic is a comprehensive behavioral health practice that provides compassionate, evidence-based mental health care. Our mission is to support individuals in achieving emotional well-being and

personal growth by offering a wide range of therapeutic and psychiatric services. Our Story

Founded to create a supportive, client-centered environment, Balance Psychiatric Clinic has grown to serve individuals, couples, and families seeking mental health care. Recognizing the need for accessible and high-quality services, we have expanded to include multiple providers specializing in therapy, medication management, and group therapy programs. Our Holistic Approach

At Balance Psychiatric Clinic, we believe in treating mental health from the inside out by addressing the mind-body connection. Our approach prioritizes:
✅ Diet & Nutrition – Supporting brain and gut health with proper nourishment
✅ Sleep Hygiene – Establishing healthy sleep patterns for mental well-being
✅ Exercise & Movement – Encouraging physical activity for emotional regulation
✅ Therapy & Counseling – Providing evidence-based therapy to build coping skills
✅ Medication Management (as indicated) – Prescribing medications when necessary, based on a comprehensive evaluation

By focusing on lifestyle, behavioral, and therapeutic interventions first, we aim to empower individuals to develop sustainable, long-term mental wellness before introducing medication when clinically appropriate. Our Services

We provide a holistic and integrative approach to mental health care, offering:
✅ Counseling & Therapy Services – Individual, couples, and family therapy tailored to your needs
✅ Medication Management – Comprehensive psychiatric evaluations and medication support
✅ Group Therapy – Specialized support groups, including Dialectical Behavior Therapy (DBT), Alcohol and Drug Information School (ADIS), and other group therapy modalities
✅ Long-Acting Injectables – For individuals requiring sustained psychiatric medication treatment

Conditions We Treat

Our team of licensed mental health professionals and psychiatric providers specializes in treating:
✔ Anxiety & Panic Disorders
✔ Depression & Mood Disorders
✔ Bipolar Disorder
✔ Post-Traumatic Stress Disorder (PTSD) & Trauma-Related Disorders
✔ Obsessive-Compulsive Disorder (OCD)
✔ Attention-Deficit/Hyperactivity Disorder (ADHD)
✔ Substance Use Disorders & Addiction Recovery
✔ Schizophrenia & Other Psychotic Disorders
✔ Stress & Life Transitions
✔ Grief & Loss
✔ Insomnia & Sleep Disorders

Accepted Insurance Plans

We accept a variety of insurance plans, including:

✔ Medicare
✔ Regence
✔ Premera
✔ Blue Cross Blue Shield
✔ Aetna / Aetna Medicare Advantage
✔ LifeWise (Not in network with Alpine)
✔ First Choice Health
✔ HMA (Healthcare Management Administrators)
✔ Regence Group Administrators (RGA)
✔ Wellcare / Ambetter

We also work with the following out-of-network plans:

✔ United Healthcare (All Plans)
✔ BCBS Providence (uses Optum for Mental Health)
✔ Cigna
✔ Humana
✔ Wellpoint
✔ Apple Health (All Managed Care Plans)
✔ Kaiser HMO
✔ CHPW Exchange
✔ Molina / Exchange

If your insurance is not listed, please contact our administrative team for verification and assistance with billing options. Our Locations

To better serve our community, we have expanded to two locations:
📍 Primary Location: 2142 W. Railroad Ave., Shelton, WA 98584
📍 New Second Location (Opening March 1, 2025): 130 S. 3rd St., Shelton, WA 98584

Get in Touch

📞 Main Line: 360-358-3039
📞 Administrative Team: Call or text 360-358-0634

Balance Psychiatric Clinic is committed to providing compassionate, high-quality mental health care in a welcoming and supportive environment. We look forward to helping you on your journey to wellness!

05/10/2026

Happy Nurses Week from Balance Psychiatric Clinic! 💙🩺Today and every day, we celebrate the compassionate nurses and nurs...
05/07/2026

Happy Nurses Week from Balance Psychiatric Clinic! 💙🩺

Today and every day, we celebrate the compassionate nurses and nursing students who bring empathy, strength, and excellence to mental health care. Thank you for the lives you touch and the difference you make in our community.

We appreciate you this week and always! ✨

We have taken the challenge to achieve Mental Health for All with NAMIWalks Thurston-Mason. Will you help make a differe...
05/07/2026

We have taken the challenge to achieve Mental Health for All with NAMIWalks Thurston-Mason. Will you help make a difference and support us with a donation?

I'm supporting NAMI!

We’re excited to share that Balance Psychiatric & Wellness Clinic has been nominated for Best of South Sound! 🎉We would ...
05/05/2026

We’re excited to share that Balance Psychiatric & Wellness Clinic has been nominated for Best of South Sound! 🎉

We would truly appreciate your support. To vote for us:
➡️ Go to “Health & Beauty”
➡️ Select “Mental Health”
➡️ Choose Balance Psychiatric & Wellness Clinic

Voting closes May 9th, and you can vote once a day! Thank you for being part of our community and helping us continue to provide care and support 💙

Balance Psychiatric Clinic is what happens when clinical excellence refuses to stay boxed inside outdated systems and in...
05/02/2026

Balance Psychiatric Clinic is what happens when clinical excellence refuses to stay boxed inside outdated systems and instead builds something sharper, smarter, and unapologetically functional. Founded by Ashley Mabry, the clinic doesn’t just “provide mental health services”—it actively dismantles the inefficiencies, gaps, and quiet dysfunctions that most places have learned to tolerate.

On paper, it’s a multidisciplinary behavioral health clinic staffed with psychologists, therapists, and psychiatric providers. In reality, it’s a precision-engineered ecosystem where high standards, ethical rigor, and actual accountability are non-negotiable. Policies aren’t copy-pasted—they’re built. Systems aren’t inherited—they’re redesigned. And care isn’t one-size-fits-all—it’s tailored, intentional, and often the first time clients feel genuinely understood.

Balance specializes in complexity—the kind that doesn’t fit neatly into checkboxes. Gifted kids with emotional intensity, adults who’ve been misdiagnosed for years, families navigating systems that weren’t built for them—this is the clinic that leans in instead of backing away. The work is thoughtful, the expectations are high, and the goal is always the same: clarity, stability, and real progress.

Behind the scenes, it runs on equal parts clinical expertise and relentless refinement. If something doesn’t work, it gets fixed. If a system is inefficient, it gets rebuilt. If a standard is unclear, it gets defined—properly.

Balance Psychiatric Clinic: where mental health care meets structure, precision, and just enough defiance to do it better than it’s ever been done before.

04/23/2026

Balance isn’t found at the end of the day—it’s built in moments like this.

Taking a mindful pause at lunch helps regulate stress, improve focus, and support emotional clarity.

🧘‍♀️ Quick grounding exercise:
• Place both feet flat on the floor
• Notice 5 things you can see
• Notice 4 things you can feel
• Take a slow breath in… and out

You’re allowed to reset.
Immediate openings available
360-358-3039

04/23/2026

Evening Reflection

Balance isn’t something you find—it’s something you create, moment by moment.

Therapy helps you gently sort through the noise, making space for clarity, calm, and healing.

🕯️ End your day with intention:
Write down 3 things you’re releasing today
Write 1 thing you’re grateful for
Take a deep breath and let it go

Small steps lead to meaningful change.

Call for a free consultation and immediate availability
360-358-3039

09/12/2025

Why do rural communities face higher risks of Alzheimer’s and dementia? Dr. Justin Miller from the University of Washington joins Jeff Slakey to talk about the new Northwest Rural Brain Health Initiative launching in partnership with Mason Health. The project brings free education sessions, brain....

Address

130 S. 3rd Street
Shelton, WA
98584

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13603583039

Alerts

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