04/08/2026
Ready to hit the reset button? 🌱
Welcome Spring at a whole new level by joining Valbona & Steve on Sunday, April 26 for a 90-minute immersion into deep relaxation and myofascial recovery.
We’re moving beyond the surface to release tension and restore mobility using long-held Yin postures and targeted ball work. Whether you’re looking to calm your mind or support your body’s recovery, this gently heated session is for you!
What to expect:
🧘 Guided Meditation
🎾 Myofascial Release
🕯️ Restorative Yin
✨ Optional Hands-on Assists
The Details:
🗓️ Sunday, April 26
⏰ 5:30 PM – 7:00 PM
📍 3 Corporate Drive, Shelton, CT
💰 $30 + tax
Bring your mat, a cozy blanket, and your favorite comfy clothes.
This workshop is gently heated with vinyasa level heat, with NO humidity- ideal for yin and allowing your muscles to benefit with Myofascial Release.
Space is limited—secure your spot through Mindbody or in studio! We hope to see you there! 😍