11/23/2025
Here’s some happy yoga news for your feed! 😍
We have 2 beautiful Mommas-to-be practicing all throughout their pregnancy & watching them grow & glow in yoga has been such an honor! ❤️❤️🤗🤗
Yes- it IS safe to practice hot yoga while expecting. As long as you’ve had a steady history of practicing before becoming pregnant - you can continue to practice in the heat - be mindful - go slow, take breaks as often as needed and hydrate before, during & after! 😅
(22 weeks & 36 weeks)