We are moving away from the "Bikram" name, but still offer the original hot yoga classes including 26+2, 26+2 Music & Variation classes, hot vinyasa, hot Hiit, Yin, meditation, workshops, private lessons for individuals and groups, and more coming soon! Give your body and mind all the benefits this yoga has to offer! The more YOU practice, the Better YOU feel! Commit to your health and well being
today.
“Never too bad, never too late, never too old, never too sick to start experiencing the most scientifically designed, therapeutic yoga routine.” -Bikram Choudhury
Bikram’s Beginning Yoga Class™, the original hot yoga, is a series of 26 postures with 2 breathing exercises practiced in a room heated to 103ºF in 90 minutes. Each posture in the sequence is designed to safely stretch and open the body in preparation for the next posture. The Bikram Method stimulates the organs, glands and nerves and systematically moves fresh, oxygenated blood to 100 percent of the body. It restores all systems to a healthy working order, just as nature intended. Our brand new studio is sparkling clean, is easily accessible from major highways and has plenty of parking. Check out our schedule on our website and drop in for a class!
