Core Pilates

Core Pilates Offers an array of classes from beginner to advanced levels We believe that Pilates is an exercise suitable for everyone.

Our Philosophy
At Core Pilates, we’re passionate about the transformative power of Pilates to enhance health and wellness. Our studio was founded on the principle that mindful movement can build strength, restore balance, and support lasting wellness. We’re dedicated to guiding each client toward their personal goals with expert instruction, intentional programming, and a welcoming community. Our Classes
Our studio is designed to create a peaceful and welcoming environment where you can focus on your Core Pilates practice. We have state-of-the-art equipment and a variety of Pilates classes to meet your health and wellness needs, including both private and group exercise sessions.

10/31/2025

HAPPY HALLOWEEN TO ALL!

What an incredible day at the Valley Chamber of Commerce’s Schmoozapalooza at the Trumbull Marriott! 💛A huge thank-you t...
10/30/2025

What an incredible day at the Valley Chamber of Commerce’s Schmoozapalooza at the Trumbull Marriott! 💛

A huge thank-you to my amazing staff and family who joined me, and to my dear friend Christine Daniels for sharing the day — I’m so grateful for your support. 🙏

I was truly in awe of all the wonderful people I met and the excitement surrounding the opening of Core Pilates Shelton. The connections, conversations, and community energy reminded me exactly why I love what I do.

When they say it takes a village — it absolutely does. I’m proud to live, work, and grow right here in Shelton, and to be part of such a supportive and inspiring community through the Valley Chamber of Commerce. And it's always great to hang out with the crew from Strive2LiveWell Physical Therapy & Wellness and everyone from the Greater Valley Chamber of Commerce. It was lovely to meet so many business owners, especially our new friend Loreta Daka Carrero

Get ready, everyone… Core Pilates is opening soon! ✨

📣 DON’T FORGET!Join us this Wednesday from 2–5 PM at the Trumbull Marriott!✨ Come visit Core Pilates and meet tons of am...
10/27/2025

📣 DON’T FORGET!
Join us this Wednesday from 2–5 PM at the Trumbull Marriott!

✨ Come visit Core Pilates and meet tons of amazing local businesses.

💎 One Day Only Special!
✨ 30% OFF your first month
✨ $25 Enrollment Fee

Stop by, say hi, and learn more about our upcoming grand opening — we can’t wait to see you there! 💛

Core Pilates will be in attendance at this year's Greater Valley Chamber of Commerce SCHMOOZAPALOZZA! Come on by on October 29th from 2-5:00 pm and check out ALL the local businesses in our community! What a GREAT way to spend an afternoon!! And....it's FREE!!

What an Amazing Day!!  I am blessed to have had the opportunity to meet some beautiful women at their PWHR Meetup group....
10/25/2025

What an Amazing Day!! I am blessed to have had the opportunity to meet some beautiful women at their PWHR Meetup group.

As a lifelong advocate for women’s empowerment, community, and connection, I’m so excited to continue creating spaces where we can move, grow, and support one another.

What a beautiful day spent with beautiful women ✨It’s amazing how God paves the way when you’re willing to listen. So ma...
10/25/2025

What a beautiful day spent with beautiful women ✨
It’s amazing how God paves the way when you’re willing to listen. So many stars had to align for me to be here today — that story alone is proof that everything happens for a reason. 🌟
Follow your journey… it will always lead you where you’re meant to be ❤️

We’re so proud to welcome Jane, Beth & Steph as our newest Core Pilates Instructors! 🎉  Their Debut Classes are on Octob...
10/22/2025

We’re so proud to welcome Jane, Beth & Steph as our newest Core Pilates Instructors! 🎉 Their Debut Classes are on October 28th.
Their energy, dedication, and passion for movement inspire us daily. Catch their classes now at CT Fitness Pros — and soon at our new Core Pilates studio in Shelton! 💛 Enjoy Free Classes with them! Book today at bookeo.com/ctfitnesspros

Core Pilates will be in attendance at this year's Greater Valley Chamber of Commerce SCHMOOZAPALOZZA!  Come on by on Oct...
10/21/2025

Core Pilates will be in attendance at this year's Greater Valley Chamber of Commerce SCHMOOZAPALOZZA! Come on by on October 29th from 2-5:00 pm and check out ALL the local businesses in our community! What a GREAT way to spend an afternoon!! And....it's FREE!!

10/06/2025

🎉 CORE PILATES RAFFLE WINNERS! 🎉

Thank you to everyone who stopped by our booth at Shelton Day! We loved meeting you all and sharing our passion for Pilates and wellness! 💪✨

🏆 1st Prize: One Month Unlimited Classes
🥈 2nd Prize: Two 5-Class Packs + One Sauna Session
🎁 3rd Prize: One Private Training Session

Winners will be contacted by email — check your inbox! 💌

🎉 It’s almost time! 🎉Join us at Shelton Day this Sunday, 11 AM–5 PM, and stop by the Core Pilates booth!✨ Pre-Sale Speci...
10/04/2025

🎉 It’s almost time! 🎉
Join us at Shelton Day this Sunday, 11 AM–5 PM, and stop by the Core Pilates booth!

✨ Pre-Sale Specials · Prizes · Swag · & More! ✨
We’re proud to be this year’s BIGGEST sponsor, giving back to the community that supports us every day.

Bring your family, bring your friends—it’s going to be a FUN day for everyone! 💪🌸

Address

375 Bridgeport Avenue
Shelton, CT
06484

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