Core Pilates

02/21/2026

INSTRUCTOR SPOTLIGHT 🌟

In 2015 she began studying exercise science at CCSU after a lifetime of cheerleading. This led her to find a passion for weightlifting and CrossFit. After many years of high intensity, Steph was searching for a fitness program that would feed her desire for strength while also healing her body from the fatigue placed on it through heavy weight lifting.

She is now a registered nurse who cares deeply about finding health in all dimensions- including physical health. She sees the effects of chronic immobility daily in her patients and it is her goal to make mobility possible for every body to live a long, healthy life.

We are so grateful to have you STEPH!!! Go check out her classes on the schedule: corepilatesct

📍 375 Bridgeport Ave, Shelton

02/21/2026

When your friend “cancels plans” but you find her in the sauna at Core Pilates 😌

We’re not just a workout… we’re the whole vibe.

All new members get a FREE 15-minute trial session in our Infrared saunas (yes, we have two 👀)

Book your class today and see what we’re talking about.

02/18/2026

INSTRUCTOR SPOTLIGHT 🌟

Welcome Jason to the Core Pilates family!

Jason is a former military paratrooper with years of experience in athletic training and martial arts. He found Pilates through his wife, Liza, and has loved it ever since.

He’s currently finishing his Pilates certification and is excited to start teaching and share his passion with all of you.

Catch him in class on Mondays and Wednesdays!

02/18/2026

INSTRUCTOR SPOTLIGHT 🌟

Welcome the heart behind it all !

Liza’s passion for movement started early as a Varsity Track & Field athlete and Dance team captain and it’s only grown stronger over time. After a life-changing surgery in 2001, she found her purpose in helping others rebuild strength and confidence through fitness.

A STOTT PILATES instructor since 2006, Liza hold a Masters in Human Nutrition , is NCPT certified, and brings over 20 years of experience blending classical Pilates with modern, science-based strength training.

As the owner of Core Pilates, her mission is simple: empower others through mindful movement and build a strong, supportive community, inside and outside the studio.

02/17/2026

Book your sauna sessions today!!

Call 475-260-1055 or book through the Core Pilates CT app to book a sauna sessions today!

If you are already a member, you can book your one-time trial sauna session!

02/17/2026

Thank you for letting us host a table at your competition! We are so grateful💖

Congratulations to our raffle winners, check your messages for more information:

One month of Unlimited Classes Membership
- Kim DeJesus

5 class pack & 1 Sauna Session
- Sofia DeFranzo

One private session with instructor of choice
- Ami DelBuono

📍375 Bridgeport Ave, Shelton CT (Webster Bank, second floor)

02/16/2026

When you’ve been coming to CORE for a while 👀
Strength just hits different.

Ready to feel this strong?
Book a Pilates class with us today.

📍 375 Bridgeport Ave, Shelton, CT (second floor)

02/11/2026

We’ve had an amazing first couple days of opening and we want to share our gratitude and offer 25% OFF your first month on all our UNLIMITED MEMBERSHIPS !!

Give us a call to sign up 📞 475-260-1055

02/09/2026

Remember, our free intro classes are still available, come try a class! 😊🎉

02/09/2026

Happy FIRST DAY of classes at Core Pilates!! 🥹🤍

We are so grateful to be open and we couldn’t be more excited to officially welcome everyone into our studio.

02/08/2026

‘Twas the night before opening day😴💤
Core Pilates is officially open for its first class tomorrow morning!
Stop by for a free intro class at 365 Bridgeport Ave, Webster Bank Building, 2nd Floor🙌🏻

11/25/2025

GIVE THE GIFT OF HEALTH THIS HOLIDAY SEASON!

Core Pilates gift certificates are a great gift for those pilates lovers wanting to try a new studio! For every gift certificate, get it hand wrapped in a gift bag with a pair of pilates socks-perfect for a newbie too!!

20% off your first months membership All month long. 30% off NOW until Cyber Monday!

Contact us today at 475.260.1055

The Greater Valley Chamber's Annual Guide to shopping & giving local during the upcoming holiday season (and beyond). Listing of Chamber members as of Thursday, November 20th in these categories: Attractions/Entertainment; Fitness & Wellness; Food & Drink; Hotels; Photography & Video Services; Promo...