Fitness & Pilates Wellness Center
- Home
- United States
- Shelton, CT
- Fitness & Pilates Wellness Center
Semi private studio offering one on one sessions, barre and mat classes and Reformer small group
Address
25 Constitution Boulevard S
Shelton, CT
06484
Alerts
Be the first to know and let us send you an email when Fitness & Pilates Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Fitness & Pilates Wellness Center:
Share
Category
Why Pilates?
The Pilates Barre was created by Jolene Messere-Telesco with the hope of creating an environment where people can come to find mind body balance. An environment and fitness studio based on the teachings and premises set forth by Joseph Pilates. Proper breathing and breath control is the essence of life. Creating a fitness program to help anyone find their healthy self.
Pilates and Barre classes offered at all times of the day means that there is never a reason not to dedicate time to yourself. 30 and 60 min Barre classes set to up beat music will challenge your entire body, and the concentration and poise of reformer sessions will lengthen and strengthen your entire body. The addition of Pilates to any fitness program is essential to posture and breathing and will only enhance any current work out program.
