Dyan DeCastro - Essentrics Instructor

05/09/2026

Happiest of Birthdays Miranda! Thank you for your inspiring us to live healthfully, enjoy life and to fulfill our dreams. 🎂🥳🤗

Happy Birthday to dearest Miranda Esmonde-White who gave us the gift of health! At 77, the doyenne of dynamic stretching and the creator of and is still busy and rocking, designing new, improved workouts, revamping teacher training programs, refining her techniques, and most of all, enjoying life. Yesterday, Miranda decided to celebrate Mothers' Day with another mother, a longtime friend in this lovely place. Thank you for all you've done for us, Miranda! Wishing you many happy returns of the day and sending you lots of LOVE! ❤️ 💗 💕

02/23/2026

Enjoying the art, architecture, music and food. 😍

02/20/2026

Can’t wait for this!

🌸 Essentrics® Spring Workshop

📍 Montreal | April 16–19, 2026

Join Miranda Esmonde-White for a 4-day immersive Teacher Training Event designed to bring our community together — to learn, move, and grow.

Together, we’ll explore music, anatomy, emotion, and healing through movement — while learning a brand-new pre-choreographed workout (PCW18).

✨ Designed for Essentrics instructors of all levels
✨ Hands-on learning & real-time feedback
✨ Stay together. Learn together. Connect fully.

Spots are limited.

👉 Register now: bit.ly/AprilEssentricsTraining

11/08/2025

Join Miranda Esmonde-White Live at Omega Teachers Studio- Nov. 19th!

Improve your posture, balance, and vitality in this 90-minute online workshop featuring gentle, full-body movement. Perfect for all ages and fitness levels—plus a live Q&A with Miranda! 💚 Share this with family and friends!

🗓Wednesday, November 19 | 7–8:30 pm ET (4–5:30 pm PT)

🎥 Can’t join live? Watch on demand until January 18, 2026.

👉 Register now:

Boost posture and support organ health with Miranda Esmonde-White, creator of the Classical Stretch and Essentrics® stretching technique.

11/08/2025

Join Miranda Esmonde-White Live at Omega Teachers Studio- Nov. 19th!

Improve your posture, balance, and vitality in this 90-minute online workshop featuring gentle, full-body movement. Perfect for all ages and fitness levels—plus a live Q&A with Miranda! 💚 Share this with family and friends!

🗓Wednesday, November 19 | 7–8:30 pm ET (4–5:30 pm PT)

🎥 Can’t join live? Watch on demand until January 18, 2026.

👉 Register now: https://bit.ly/3J7iHl5

10/18/2025

October is Breast Cancer Awareness Month 🩷 For this week’s Testimonial, we are honored to share these words from a breast cancer survivor for whom Essentrics was an important part of her healing journey.

Our Breast Cancer Rehabilitation Collection is free to access & designed to support you through every stage of treatment. We encourage you to share it with friends and family who could benefit.

💌 Here's the link to our Breast Cancer Rehabilitation Collection: bit.ly/BreastCancerRehabilitationEssentrics

07/11/2025

06/10/2025

Wonderful Aging Backwards weekend at Omega with Miranda Esmonde-White, Dr. Emilia Zarco and Essentrics team. Loved teaching all 100+ participants Friday night!

04/27/2025

Start Your 14-Day Free Trial

04/13/2025

I’m sure some of my students can relate:

Sahra was on a dream trip to Italy when everything changed. She thought she had developed a sudden autoimmune condition, or that she had cancer. She had no idea what was happening, until she finally connected the dots.

"For many years, I kept my experience with sudden menopause at 41 to myself, partly because I was in denial, and I was ashamed to be so young and healthy and going through something that I only expected to happen when I was much older." - Sahra Esmonde-White

Find out how she treated her menopause symptoms with Essentrics. Read her full story now.

👉 Read the full blog here: https://bit.ly/4hZ56HQ

03/02/2025

What's the difference between Classical Stretch vs Essentrics? Learn how Miranda Esmonde-White redefined full-body fitness with science-backed techniques.