Dyan DeCastro - Essentrics Instructor

07/11/2025

06/10/2025

Wonderful Aging Backwards weekend at Omega with Miranda Esmonde-White, Dr. Emilia Zarco and Essentrics team. Loved teaching all 100+ participants Friday night!

04/27/2025

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04/13/2025

I’m sure some of my students can relate:

Sahra was on a dream trip to Italy when everything changed. She thought she had developed a sudden autoimmune condition, or that she had cancer. She had no idea what was happening, until she finally connected the dots.

"For many years, I kept my experience with sudden menopause at 41 to myself, partly because I was in denial, and I was ashamed to be so young and healthy and going through something that I only expected to happen when I was much older." - Sahra Esmonde-White

Find out how she treated her menopause symptoms with Essentrics. Read her full story now.

👉 Read the full blog here: https://bit.ly/4hZ56HQ

03/02/2025

What's the difference between Classical Stretch vs Essentrics? Learn how Miranda Esmonde-White redefined full-body fitness with science-backed techniques.

02/16/2025

One of the most wonderful things about being an Essentrics instructor is that you get to meet & connect with others all around the world! So happy to be in Porto and able to chat with Faith Lightfoot , a L1 instructor who specializes in helping women with menopausal issues. We both hail from NE Ohio, although she’s now an expat living in Porto, Portugal. And just like me, Faith’s been passionate about Essentrics for over 10 years. We talked for two hours and I’m thrilled to have a new friend in Europe! 💕🥰💕

02/15/2025

Down by the river (not in a van)

02/14/2025

I ❤️ Portugal

02/14/2025

Show your heart some love!

🫀 Caring for your heart goes beyond exercise - it’s about building a lifestyle that supports cardiovascular health and prevents disease.

Join Essentrics for full-body classes this month that engage every muscle, boost circulation, and enhance mobility. Experience gentle cardio that energizes, balances, and renews your body while supporting heart health.

Find joy in movement and make this your healthiest, most vibrant year yet! ✨️

More info ➡ bit.ly/ESSHeartHealthMonth

01/02/2025

Can’t wait!

12/22/2024

Congrats to Andrew & Marianna. She said yes on Winter Solstice! So happy for them! 🥂🎊🥂🎊💜

12/22/2024