Dyan DeCastro - Essentrics Instructor

Dyan DeCastro - Essentrics Instructor Essentrics® Is a dynamic stretching and strengthening program that rebalances your entire body.

Dyan DeCastro is a Level 4 Essentrics instructor and personal trainer. 2009, Dyan discovered the Essentrics via the PBS TV show Classical Stretch. It airs every weekday and is hosted by Essentrics creator Miranda Esmonde-White. Dyan is also appears on Essentrics TV and is an Essentrics Mentor helping others become certified instructors. Her passion is to teach others how to re-balance, stretch and strengthen their bodies through Essentrics®.

Join Miranda Esmonde-White Live at Omega Teachers Studio- Nov. 19th!Improve your posture, balance, and vitality in this ...
11/08/2025

Join Miranda Esmonde-White Live at Omega Teachers Studio- Nov. 19th!

Improve your posture, balance, and vitality in this 90-minute online workshop featuring gentle, full-body movement. Perfect for all ages and fitness levels—plus a live Q&A with Miranda! 💚 Share this with family and friends!

🗓Wednesday, November 19 | 7–8:30 pm ET (4–5:30 pm PT)

🎥 Can’t join live? Watch on demand until January 18, 2026.

👉 Register now:

Boost posture and support organ health with Miranda Esmonde-White, creator of the Classical Stretch and Essentrics® stretching technique.

Join Miranda Esmonde-White Live at Omega Teachers Studio- Nov. 19th!Improve your posture, balance, and vitality in this ...
11/08/2025

Join Miranda Esmonde-White Live at Omega Teachers Studio- Nov. 19th!

Improve your posture, balance, and vitality in this 90-minute online workshop featuring gentle, full-body movement. Perfect for all ages and fitness levels—plus a live Q&A with Miranda! 💚 Share this with family and friends!

🗓Wednesday, November 19 | 7–8:30 pm ET (4–5:30 pm PT)

🎥 Can’t join live? Watch on demand until January 18, 2026.

👉 Register now: https://bit.ly/3J7iHl5

10/18/2025

October is Breast Cancer Awareness Month 🩷 For this week’s Testimonial, we are honored to share these words from a breast cancer survivor for whom Essentrics was an important part of her healing journey.

Our Breast Cancer Rehabilitation Collection is free to access & designed to support you through every stage of treatment. We encourage you to share it with friends and family who could benefit.

💌 Here's the link to our Breast Cancer Rehabilitation Collection: bit.ly/BreastCancerRehabilitationEssentrics

Address

Shelton, CT
06484

Website

Alerts

Be the first to know and let us send you an email when Dyan DeCastro - Essentrics Instructor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dyan DeCastro - Essentrics Instructor:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category