Dyan DeCastro - Essentrics Instructor

02/23/2026

Enjoying the art, architecture, music and food. 😍

02/20/2026

Can’t wait for this!

🌸 Essentrics® Spring Workshop

📍 Montreal | April 16–19, 2026

Join Miranda Esmonde-White for a 4-day immersive Teacher Training Event designed to bring our community together — to learn, move, and grow.

Together, we’ll explore music, anatomy, emotion, and healing through movement — while learning a brand-new pre-choreographed workout (PCW18).

✨ Designed for Essentrics instructors of all levels
✨ Hands-on learning & real-time feedback
✨ Stay together. Learn together. Connect fully.

Spots are limited.

👉 Register now: bit.ly/AprilEssentricsTraining

11/08/2025

Join Miranda Esmonde-White Live at Omega Teachers Studio- Nov. 19th!

Improve your posture, balance, and vitality in this 90-minute online workshop featuring gentle, full-body movement. Perfect for all ages and fitness levels—plus a live Q&A with Miranda! 💚 Share this with family and friends!

🗓Wednesday, November 19 | 7–8:30 pm ET (4–5:30 pm PT)

🎥 Can’t join live? Watch on demand until January 18, 2026.

👉 Register now:

Boost posture and support organ health with Miranda Esmonde-White, creator of the Classical Stretch and Essentrics® stretching technique.

11/08/2025

Join Miranda Esmonde-White Live at Omega Teachers Studio- Nov. 19th!

Improve your posture, balance, and vitality in this 90-minute online workshop featuring gentle, full-body movement. Perfect for all ages and fitness levels—plus a live Q&A with Miranda! 💚 Share this with family and friends!

🗓Wednesday, November 19 | 7–8:30 pm ET (4–5:30 pm PT)

🎥 Can’t join live? Watch on demand until January 18, 2026.

👉 Register now: https://bit.ly/3J7iHl5

10/18/2025

October is Breast Cancer Awareness Month 🩷 For this week’s Testimonial, we are honored to share these words from a breast cancer survivor for whom Essentrics was an important part of her healing journey.

Our Breast Cancer Rehabilitation Collection is free to access & designed to support you through every stage of treatment. We encourage you to share it with friends and family who could benefit.

💌 Here's the link to our Breast Cancer Rehabilitation Collection: bit.ly/BreastCancerRehabilitationEssentrics

07/11/2025

06/10/2025

Wonderful Aging Backwards weekend at Omega with Miranda Esmonde-White, Dr. Emilia Zarco and Essentrics team. Loved teaching all 100+ participants Friday night!

04/27/2025

Start Your 14-Day Free Trial

04/13/2025

I’m sure some of my students can relate:

Sahra was on a dream trip to Italy when everything changed. She thought she had developed a sudden autoimmune condition, or that she had cancer. She had no idea what was happening, until she finally connected the dots.

"For many years, I kept my experience with sudden menopause at 41 to myself, partly because I was in denial, and I was ashamed to be so young and healthy and going through something that I only expected to happen when I was much older." - Sahra Esmonde-White

Find out how she treated her menopause symptoms with Essentrics. Read her full story now.

👉 Read the full blog here: https://bit.ly/4hZ56HQ

03/02/2025

What's the difference between Classical Stretch vs Essentrics? Learn how Miranda Esmonde-White redefined full-body fitness with science-backed techniques.