Kim Bensen

We make dieting D-E-L-I-C-I-O-U-S !!!! www.KimBensen.com The Kim Bensen Weight Loss Center is a facility specifically designed for weight loss inspiration.

Members can stop by and get weighed in anytime we’re open, attend unlimited meetings, and get support from leaders and other members. They can also participate in meetings from home/work via kimbensen.com. Yes, all our meetings are broadcast LIVE for convenience and additional support! Each Saturday at 9am, the meeting may include guests such as chefs, physicians, and fitness experts. This meeting is uploaded and archived to the website, so you can rewatch it anytime! At the heart of our meeting room is a kitchen where light recipes are demonstrated and sampled at the end of each meeting. Our goal is to show members how easy and delicious eating light can be. Kim’s Options® weight loss program helps you lose weight faster and more efficiently because the nutrition is built right into the program. Once members sign up, they are given a basic “Options® Code” telling them how many of each of the six food groups they should eat in order to safely lose weight. Because it’s based on food groups, not just calories, balanced eating is automatic. (When your carbs are gone, they’re gone — and that’s not a bad thing.) The beauty of Options® is that standard Codes can be tweaked for individual nutritional needs, such as diabetes and pre-diabetes, and those who desire more protein / less carbs. Memberships also provide full access to our online tools, including Kim's complete recipe collection, meal planner, recipe builder, live meeting, message boards, and more! We give you the tools needed to turn a diet into a permanent life-style change. Stop in anytime for a tour, browse our retail store, or stay as a guest for one of Kim’s meetings. We’d love to see you! Note: Please direct all inquiries to contactus@kimbensen.com We do not communicate via Facebook messages. Thanks!

08/07/2023

Maquoit with Capt. Bert Stockbridge outbound from Portland. August 20, 1926 by WH Ballard.

07/07/2020

To all the Kim Bensen Center family, friends and members.

I can’t believe it’s been nearly 15 years since Mark and I first opened the website to the public. Many have come and gone. We’ve all shared our losses (and gains), our victories and flubups. You’ve watched my kids grow up; encouraged me as my business flourished, and mourned with me at the passing of my soulmate. I love you all for sharing a piece of yourselves with me and my family.

For now the Center and website are closed but I’ll leave this page open for anyone who wants to to post pics and memories.

I’m sorry this took so long to write — it wasn’t an easy one. May God go with each of you as you endeavor to live your lives to the fullest.

From the bottom of my heart,
Kim ❤️

07/08/2019

ATTENTION KIMMIES! Live with Kim has been moved this week from Monday night to Wednesday at 6:30 pm! Join us for a very encouraging meeting. Let's get/stay on track!!! Summer is blowing by and you'll be SO glad you did come Fall.

05/21/2019

kim's live on kimmies

05/15/2019

02/26/2019

Thanks for joining us last night! Here are the promised recipes:
Inside Out Burger
https://kimbensen.com/individualrecipe.php?rid=MjczNQ==
New England Chicken Salad
https://kimbensen.com/individualrecipe.php?rid=NjQ1NA==

A classic burger with a twist. These are unbelievably easy to make and are the hit of the picnic ... or family dinner ... or make ahead meals for work ... you get the idea.

02/26/2019

02/19/2019

02/13/2019

Light Pasta is in!
Shippable!
Light Spaghetti
Light Elbows
Light Penne
(3 points per serving on WW)
Light Rotini
Light Mac & Cheese

02/13/2019

We have light crackers in!
These are shippable 😊
Cinnamon
Cheddar
Jalapeño Cheddar
(2 WW points per serving)
Italian Four Cheese

02/05/2019

We have items available for this week:
New England Chicken Salad
Tomato Basil Soup
Inside Out Burgers
Alice Springs Chicken
Banana Nut Muffins
Carrot Cake Muffins
Call (203) 513-8722 to call and place your order and to schedule a time for to either pick up or have it delivered
😊🤤

01/26/2019

This week were making:
https://kimbensen.com/store/productlist.php?subcateid=Mjgx
Call in your orders 203-513-8722 and let us know if you want delivery or pick up! Delivery is $3 in Shelton and $5 in surrounding towns. We'll call to confirm convenient day/time for pick up and/or delivery. :)

01/25/2019

We will be at the center tomorrow from 9-12 (1/26) .
We will be having a HUGE tag sale! So come see what we have left! ALL things must go!!

Here is the latest update on meetings and prepared foods!

Please be sure to sign up for our enews on our website 😊

https://kimbensen.com/pagewithoutflash.php?pageid=NDEy

01/22/2019

There's been a lot of speculation, so here's what's going on (or not going on) at the Center. More info to come soon ... we're getting excited!

http://kimbensen.com/pagewithoutflash.php?pageid=NDEx

Twelve years. Four Centers. Two cafés. Thirty-eight employees. Nearly four thousand meetings. Countless wonderful members. No wonder this blog has been so difficult to write!

01/07/2019

New items just added! While they last! 1/7

Buffalo Chicken Dip
Chicken Chicken Dip

01/07/2019

Here is what will be available this week 1/7-1/22
Ranch Chicken Chili
Turkey Mac and Cheese
Inside Out Burgers
Cheeseburger Pie
Chocolate Trifle

😋🤤😋🤤

Address

50 Huntington Plaza
Shelton, CT
06484

Website

http://www.kimbensen.com/

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Kim Bensen

08/07/2023

07/07/2020

07/08/2019

05/21/2019

05/15/2019

02/26/2019

02/26/2019

02/19/2019

02/13/2019

02/13/2019

02/05/2019

01/26/2019

01/25/2019

01/22/2019

01/07/2019

01/07/2019

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