Ellie Mental Health - The Woodlands, TX

04/29/2025

04/28/2025

We're thrilled to share our latest video featuring a star-studded cast: Ellie clinicians! 🎥✨

In this video, clinicians from several of our franchise clinics discuss why they love working at Ellie. Here are some highlights:

🕒 Flexibility: Our clinicians appreciate the work-life balance and the ability to tailor their schedules to fit their personal and professional needs.

🤝 Team Culture: A supportive and collaborative environment where everyone feels valued and empowered. We like to say it's a group practice feel with the benefits of a larger company.

🧠 Clinician-First Mentality: We prioritize the well-being and development of our clinicians, ensuring they have the resources and support they need to thrive.

🌍 Community: A strong sense of community that extends beyond our clinics, because when you're a part of an Ellie franchise, you are also a part of the whole network of clinics.

We are incredibly proud of these clinicians and the amazing work they do every day.

Check out the video to hear their stories and see why Ellie is a great place to advance your career in mental health!

https://www.youtube.com/watch?v=hS7vXw6aMD8

In this video, Ellie clinicians from across the country share their personal experiences and reasons for loving their job. They discuss the flexibility in sc...

04/25/2025

Let's put those skills from therapy to work! 💪

Video source:

04/24/2025

How do you know your therapist is the right fit? 🌟 Here are some things to keep in mind:

- Trust your gut. If it feels comfortable and like you can be open with them, that’s key. It might take a few sessions to feel this out, and that’s ok!

- There are tons of different therapy modalities and approaches. Ask them (or read their bios online) about what types of therapy they specialize in. it’s important that their approach fits your needs and goals!

- Make it easier on yourself by keeping availability and accessibility in mind. If the therapist has spotty availability, is located far away, or doesn’t take your insurance, it might mean they are not the right fit.

- If you feel listened to and appreciate their feedback, that’s a good sign. Do you want them to laugh at your awkward coping jokes, or do you want them to call you out? It all comes down to communication styles.

Is your therapist not feeling like a good fit? We make it easy to switch! Give us a call or shoot us a message for more info.

04/23/2025

🌀 Feeling overwhelmed? Try the TIPP method to regain control during a panic attack.

T - Temperature: Splash cold water on your face or hold an ice pack to cool down.
I - Intense Exercise: Jump, run, or do quick squats to burn off that adrenaline.
P - Paced Breathing: Slow it down—inhale for 4, exhale for 6.
P - Paired Muscle Relaxation: Tense a muscle group as you inhale, then relax as you exhale.

You’ve got this—one step at a time. 💙

04/22/2025

Forget the 5 stages of grief—grieving isn't a one-size-fits-all journey. There are no rules, no timelines, and definitely no "right" way to do it. Watch this to bust more myths about grief and find what truly helps you heal. 💔✨

04/18/2025

Comment below with what your therapist or therapy emoji would be! ⬇️

04/17/2025

Anxiety can feel overwhelming, but the right support and tools make a huge difference. We’re here to help people find strategies that actually work for them.

If you’ve been thinking about starting therapy, consider this your cosmic nudge. 🪐

04/15/2025

Therapy is a judgment-free zone. You can share your messiest thoughts, biggest mistakes, and most vulnerable feelings without fear of being criticized. Your therapist’s role is to hold space with compassion, not to pass judgment.

Feeling judged by your therapist? That's a and it's probably time to find a new one.

04/12/2025

Feeling stressed? Try box breathing! 🟦 Inhale, hold, exhale, hold. Repeat. It's like a mini-vacation for your mind. 🌬✨

04/09/2025

Therapy can bring up all the feels—and that’s a good thing! But sometimes, you need a little self-care afterward to help you decompress and process. 🌿✨ Here are a few ideas: