Dr. Avais Chatha

11/17/2025

🙋‍♂️ If you’re dealing with heartburn more than 2–3 times a week, listen up — that’s not normal. It’s GERD — and 1 in 5 Americans have it.

Ignoring it can lead to Barrett’s esophagus — a precancerous change in your esophagus that develops in up to 15% of people with chronic reflux and carries a small but real cancer risk.

Here’s how to lower your risk TODAY:

1️⃣ Eat soothing, low-acid foods (oatmeal, bananas, melons, leafy greens)
2️⃣ Quit smoking/nicotine
3️⃣ Avoid sodas, alcohol, chocolate, tomato sauce, and spicy foods
4️⃣ Eat smaller meals, maintain a healthy weight
5️⃣ No eating 3 hours before bed + elevate your bed head

🚨 MOST IMPORTANTLY: See a GI and get an endoscopy if symptoms persist — early detection saves lives.

11/03/2025

☕ Your daily cup will help you live longer and may be your liver’s best friend.

Studies show coffee drinkers can cut their risk of dying from chronic liver disease by up to 49%.
Just 1–3 cups a day can reduce fibrosis by 25–40%!

💡 Tips:
• Use bean-to-cup brewing (avoid paper filters — they trap beneficial oils)
• Skip the sugary creamers
• Enjoy it early — caffeine’s half-life is ~5–6 hours, so don’t let it ruin your sleep

Coffee’s compounds — polyphenols and caffeine — reduce inflammation, block scar-forming liver cells, and promote your body’s cellular cleanup.

Drink smart. Live longer. Love your liver.

👉 Follow .gutmd for more gut and longevity tips.

10/19/2025

🏃‍♂️💥 Can running TOO much increase your colon cancer risk?

A new study shocked even doctors — long-distance runners had over 40% colon polyps, and 15% had advanced precancerous lesions.

👉 This doesn’t mean running causes cancer — but if you’ve been training hard and notice bleeding or GI changes, don’t ignore it.
Get screened early and protect your gut. 🩺

👨‍⚕️ I’m Dr. Avais Chatha — TheGutMD, making gut science simple.

10/03/2025

Fueling up smart before my workout 💪🥤
This shake isn’t just about protein — it’s packed with ingredients that support gut health, liver function, and recovery.
Even your pre-workout smoothie can be a powerful choice for long-term health. Make it count! ✨

01/17/2025

DYK? Norovirus spreads easily and can make you very sick with diarrhea, vomiting, and stomach pain. Most is spread by people who didn’t wash their hands. If you get sick, you can shed billions of norovirus particles. Always wash your hands with soap and water. Hand sanitizer alone will not kill the virus. Head to our bio to learn other tips to prevent norovirus.

10/28/2024

Did my part today! 🗳️ Voting is one of the simplest yet most impactful ways to shape our future. Every voice counts—make yours heard!

09/09/2024

- **Magnesium Glycinate:** Highly absorbable, gentle on the stomach, minimal laxative effect, ideal for GI conditions like IBS.
- **Magnesium Oxide:** Potent laxative, budget-friendly, great for constipation relief, but lower absorption.
- Choose glycinate for daily health and comfort; go with oxide if constipation is the issue!

11/03/2023

Honored to be Inducted as a Fellow of the American College of Gastroenterology! Being recognized for meeting the highest standards in the field of Gastroenterology and GI Patient care. Thank you ACG for this great Honor! 🙏🌟

10/22/2023

09/23/2023

Spend time with your kids!
These times will fly by.
Value these moments! That’s real generational wealth!

Got to watch my son with his buddies at Topgolf last night!

09/22/2023

Follow your dreams! Forget your !

09/22/2023

Follow on TikTok

TikTok