Complete Medicine - Arti Thangudu, MD

Complete Medicine - Arti Thangudu, MD Complete Medicine & HeyHealthy help you get to your best diabetes, metabolic and hormonal health.

Complete Medicine, is a team of board-certified endocrinologists - Dr. Arti Thangudu and Dr. Vidhya Illuri - specializing in diabetes, thyroid, and weight management. They offer telehealth consultations for patients across Texas and personalized care at their clinics in The Woodlands and San Antonio.

I made less than minimum wage as a physician in training. Hospitals bill residents’ work at full attending rates while p...
09/01/2025

I made less than minimum wage as a physician in training. Hospitals bill residents’ work at full attending rates while paying them poverty-level wages. Residents keep the system running — but are undervalued and exploited. This is a fixable problem. If we don’t change how we train and support doctors, the physician shortage will only worsen.

👉 What changes would YOU make to fix residency? Let’s reimagine physician training — for patients, for doctors, for the future.

Ready for Endocrinology Done Differently? 📅 Book your visit today → sacomplete.com Most patients never get to see an end...
08/27/2025

Ready for Endocrinology Done Differently? 📅 Book your visit today → sacomplete.com

Most patients never get to see an endocrinologist—or wait months only to feel rushed when they do. In this carousel, I share why the shortage exists, what your first visit should include, and how we’re changing the system with direct specialty care. 👉 Save + share this post with someone waiting for answers.

📈 Insurance premiums are about to get more painful—here’s why I believe 2026 is going to hit harder than ever. 👇🏾We’re f...
07/25/2025

📈 Insurance premiums are about to get more painful—here’s why I believe 2026 is going to hit harder than ever. 👇🏾

We’re facing a perfect storm:
🚫 Medicaid cuts will leave millions uninsured
🚑 These folks will delay care until it’s an emergency
🏥 Hospitals, obligated by EMTALA to treat them, won’t be reimbursed
💸 To recover costs, they’ll upcharge commercially insured patients even more
📉 That means your employer will pay more for your plan
💼 And you will feel it in stagnant wages and higher premiums

It’s a vicious cycle—and we’re all stuck in it.

So what can we do?

💥 Break the cycle.

✔️ Stop defaulting to big hospital systems
✔️ Stop depending on insurance for everything
✔️ Choose independent physicians and imaging centers
✔️ Ask the cash price—every time
✔️ Pay attention to healthcare pricing
✔️ Keep talking about this—even when it’s uncomfortable

Healthcare shouldn’t be built on a foundation of profits > people.

This will take all of us.

👉🏾 Save this post and share it with someone who’s tired of being crushed by the system.

Cortisol gets a bad rap—but without it, we wouldn’t survive high-stress moments, intense workouts, or even motherhood. I...
07/23/2025

Cortisol gets a bad rap—but without it, we wouldn’t survive high-stress moments, intense workouts, or even motherhood. It’s your surge capacity, not your saboteur. This post-run moment? That’s cortisol and glucose working for me.

Follow for science-backed hormone empowerment.

📍 Not every thyroid nodule needs a biopsy—or surgery.But far too often, patients are rushed into procedures they never n...
07/16/2025

📍 Not every thyroid nodule needs a biopsy—or surgery.

But far too often, patients are rushed into procedures they never needed. Before any biopsy, your thyroid hormone levels should be checked. Period.

As endocrinologists, we’re trained to evaluate nodules with precision—using lab tests and detailed ultrasound guidelines to determine when intervention is actually necessary.

I’ve seen too many women suffer permanent voice changes or lifelong hormone dependence after surgeries that could have been avoided.

Don’t panic. But do ask to see an endocrinologist.

Your thyroid deserves thoughtful care—not a fast track to the OR.

💬 Share this with someone navigating a thyroid diagnosis.

Menopausal hormone therapy (MHT) isn’t one-size-fits-all—and it shouldn’t be. 🧬Every woman’s menopause journey is differ...
07/03/2025

Menopausal hormone therapy (MHT) isn’t one-size-fits-all—and it shouldn’t be. 🧬

Every woman’s menopause journey is different. Some experience hot flashes, sleep disruption, brain fog, or mood swings. Others struggle with vaginal dryness, low libido, or bone loss. And for many, it’s all of the above—while also juggling careers, families, and aging parents.

That’s why individualized care matters.

Before starting hormone therapy, we must look at:
✔️ Personal and family health history
✔️ Cardiovascular and breast cancer risk
✔️ Metabolic status
✔️ Lifestyle and goals

When used thoughtfully, MHT can be life-changing—restoring energy, focus, and quality of life. But it has to be the right therapy, at the right dose, for the right woman.

This is not about fear—it’s about facts, nuance, and empowerment.

If you’re in midlife and feel dismissed or confused about your options, you deserve better. Ask for individualized care. Ask for an expert.

🎯 Continuous Glucose Monitors (CGMs) are powerful tools—but they’re not for everyone.Swipe through to explore the truth ...
07/03/2025

🎯 Continuous Glucose Monitors (CGMs) are powerful tools—but they’re not for everyone.

Swipe through to explore the truth about CGMs 👉

Without expert guidance—especially from an endocrinologist—CGMs can lead to unnecessary anxiety. Why? Because normal glucose fluctuations happen with food, stress, and exercise. And yes, sometimes the sensors aren’t perfect.

But with the right support, CGMs can be transformational—especially for those at high risk for diabetes or struggling with blood sugar management.

Real-time data leads to real-world decisions. ✨
CGMs can give you insight to make meaningful, lasting lifestyle changes—if you have the right lens to interpret them.

Let’s move beyond hype to thoughtful use of tech in preventative care.



Would you like the actual slide-by-slide carousel copy too?

Ask ChatGPT

⏰ Tired of 15-minute doctor visits that leave you feeling unheard and unsupported?You deserve more. And it’s not your fa...
06/14/2025

⏰ Tired of 15-minute doctor visits that leave you feeling unheard and unsupported?
You deserve more. And it’s not your fault.

Our healthcare system was designed for speed, not connection. Most primary care doctors & endocrinologist are expected to see 20–30+ patients a day and spend more time than time with patients on administrative work. That’s not care—that’s a conveyor belt. And YOU are not a number.

👩🏽‍⚕️ As a board-certified endocrinologist, I’ve worked in that system. And I left it for a reason: to give my patients the time, attention, and partnership they deserve.

But until you have that kind of care, here’s how you can get the most out of those 15 minutes:

📋 Before your visit:
1. Write down your top 2–3 concerns—prioritize what you want to discuss.
2. Bring a med list (include supplements!) and recent labs if you have them.
3. Track symptoms (e.g. fatigue, cycle changes, weight shifts) with dates & patterns.

🗣 During your visit, ask:
• “What could be causing these symptoms besides stress?”
• “Can we make a long-term plan together?”
• “How do I follow up with you if this doesn’t improve?”

✅ After your visit:
• Ask for a summary of the plan or email follow-up.

🔍 And if you’re tired of being rushed, dismissed, or gaslit, know this:
You have options. ✨

In direct care, doctors like me aren’t limited by insurance red tape. We get to really listen. We partner with you. We focus on prevention, hormones, metabolic health, and YOU as a whole person—not just a checklist.

🧠 You’ve invested in your career, your family, and your community. Isn’t it time you invested in your health the same way?

💬 Tag a friend who needs to hear this. Or DM me to learn what a real partnership in care can look like.

Got a thyroid nodule? Don’t rush to biopsy or surgery just yet. 🛑Thyroid nodules are incredibly common, especially in wo...
06/10/2025

Got a thyroid nodule? Don’t rush to biopsy or surgery just yet. 🛑

Thyroid nodules are incredibly common, especially in women—and most are benign and don’t require surgery.

But here’s the catch: not every thyroid nodule is the same, and not every evaluation is equal. That’s why a thorough workup by a board-certified endocrinologist is essential before jumping to invasive steps.

Here’s what a proper thyroid nodule evaluation should include:
✅ Detailed ultrasound (not just size, but features like margins, calcifications, blood flow)
✅ Review of thyroid labs including TSH and possibly other hormones
✅ Assessment of your personal and family history
✅ Consideration of molecular testing (when needed)
✅ A decision on whether biopsy is actually appropriate

Biopsies—and especially surgery—should be targeted, not reflexive. Unnecessary procedures carry real risks and lifelong consequences, like needing thyroid hormone replacement.

👩🏽‍⚕️ As an endocrinologist, I’ve helped many patients avoid unnecessary surgery and get the right diagnosis the first time.

📲 If you’ve been told you need a thyroid biopsy or surgery, make sure you’ve seen an endocrinologist first. We’re here to help.

The insurance model isn’t just broken—it’s dangerous. It separates doctors from patients, rewards bureaucracy over outco...
06/05/2025

The insurance model isn’t just broken—it’s dangerous. It separates doctors from patients, rewards bureaucracy over outcomes, and drives up costs without improving care. But we’re not stuck. Medical cost-sharing (like Sedera) offers patients lower costs and more freedom. Physicians can practice outside of insurance entirely. And employers can reclaim control by self-funding and partnering directly with independent clinics. Healthcare should be about healing, not hustling.

PCOS doesn’t “go away” with age. It evolves. And it deserves smarter care. As an endocrinologist, I hear it all the ...
05/31/2025

PCOS doesn’t “go away” with age. It evolves. And it deserves smarter care.


As an endocrinologist, I hear it all the time:
“You had PCOS? Oh, you’re older now—it’s probably gone.”
But that’s not how this works.

📚 According to the American Association of Clinical Endocrinology (AACE) and other expert guidelines, polycystic o***y syndrome (PCOS) is a lifelong endocrine disorder, not just a reproductive one. And while the overt signs—like irregular periods or cystic ovaries—may fade, the underlying metabolic and hormonal imbalances often persist or transform.

Here’s what that means in midlife:

🔄 Ovulatory dysfunction improves, but insulin resistance often worsens
As estrogen levels start fluctuating during perimenopause, androgen excess may appear less “obvious.” But insulin resistance, a central driver of PCOS, can become more pronounced—especially when compounded by age-related body composition changes, sleep disruption, and stress.

🧠 PCOS is associated with increased risk of cardiometabolic disease
Midlife women with PCOS history face higher risks of type 2 diabetes, dyslipidemia, hypertension, and NAFLD—even if their cycles normalized in their 30s or 40s. These aren’t just lab values. These are real predictors of heart disease, stroke, and cognitive decline.

❤️‍🔥 The PCOS-Perimenopause overlap is often missed
Women in their late 30s and 40s who present with weight gain, mood changes, hair thinning, or acne are often misdiagnosed or dismissed. Is it PCOS? Is it perimenopause? It can be both. You need a physician who can recognize the hormonal nuance and treat the whole you.

✨ So what’s smarter treatment in midlife?
It means moving beyond just cycle regulation or birth control pills. It means:

Metabolic monitoring & early intervention

Cardiovascular risk stratification

Nutritional and movement strategies tailored to insulin sensitivity

Exploring medications, perhaps inositol, GLP-1 RAs, or HRT (when appropriate)

Supporting mental health, sleep, and weight stability with individualized care

👩🏽‍⚕️ You’ve built a powerful life. Let’s match that with powerful, personalized medicine. Your hormones, your health, your future—deserve it.

📍If you had PCOS in your 20s and are now navigating weight gain, brain fog, irregular cycles, or rising blood sugar in your 40s… this post is for you.

👇🏽 Drop a 💡 if you’re ready to treat your midlife PCOS like the endocrine condition it is—not a phase you “aged out” of.

🌀 “Is this just stress… or am I in perimenopause?”If you’ve found yourself asking that lately—you’re not alone, and you’...
05/29/2025

🌀 “Is this just stress… or am I in perimenopause?”
If you’ve found yourself asking that lately—you’re not alone, and you’re not imagining it. As an endocrinologist, I hear this question every single day from powerhouse women who are crushing it in boardrooms and operating rooms—but feel like their bodies are suddenly out of sync.

Here’s the truth 👉🏽 perimenopause is a real, hormonally driven transition—and you can begin experiencing symptoms up to a decade before your final period. Yes, even in your late 30s.

📚 According to the Clinician’s Guide to Menopause (6th ed), here’s what’s actually happening:

✨ In early perimenopause, ovulation becomes less predictable. Progesterone production drops first, followed by erratic estrogen fluctuations. That hormonal imbalance—not deficiency yet—is what causes symptoms like:
✔️ Heavier or irregular periods
✔️ Breast tenderness
✔️ Mood swings, irritability, or anxiety
✔️ Poor sleep, even if your lifestyle hasn’t changed
✔️ Brain fog or word-finding difficulty
✔️ Weight changes—especially around your midsection
✔️ Increased PMS severity
✔️ Night sweats or hot flashes (yes, even before menopause)

And this isn’t just “aging” or “stress.” These symptoms correlate with measurable shifts in estrogen, luteinizing hormone, and follicle-stimulating hormone levels—even though labs aren’t always reliable in this phase due to daily variability.

🧬 Perimenopause is not a diagnosis of exclusion—it’s a clinical stage of life. Yet too many women are dismissed or misdiagnosed because their symptoms fall between the cracks of conventional care.

You deserve better. You deserve a clinician who listens to your story, connects the hormonal dots, and gives you real tools—not gaslighting.

🌿 Lifestyle strategies, hormone therapy (when appropriate), and targeted support can help you feel grounded, strong, and clear again. Let’s make midlife your power decade.

✨ Ready to take your energy, focus, and health back? DM me or click the link in bio to work with me.

👇🏽 Tag a friend who needs to hear this today.

Address

9002 Six Pines Drive
Shenandoah, TX
77380

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+12105918649

Website

https://www.heyhealthy.com/

Alerts

Be the first to know and let us send you an email when Complete Medicine - Arti Thangudu, MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Complete Medicine - Arti Thangudu, MD:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category