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Tuesday 8am - 12pm 1:30pm - 6pm Thursday 8am - 3pm

BalancePoint Nutrition, PA

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United States
Shenandoah, TX
BalancePoint Nutrition, PA

Providing personalized, evidence-based nutrition guidance to help you achieve a balanced, healthy life.

Tailored plans for busy moms, women in perimenopause, menopause, and anyone seeking lasting wellness BalancePoint Nutrition is your trusted partner in achieving personalized, evidence-based nutritional guidance. Led by Lisa Rister, a Master’s-educated nutritionist with expertise in functional medicine, we specialize in helping women navigate key life stages like busy motherhood, perimenopause, and

menopause. Our services include individualized nutrition counseling, medical weight loss management, and chronic illness support. At BalancePoint Nutrition, we believe in a holistic, tailored approach that empowers you to make sustainable lifestyle changes and improve your health. Join us for educational events like our "Nutrition Nibble Nights" and gain the support you need to live your healthiest, balanced life.

07/23/2025

Chronic illness isn’t just about managing symptoms.

With functional nutrition, we focus on root causes such as inflammation, nutrient deficiencies, and gut imbalances to create a personalized nutrition plan that supports your body’s healing process.

Let’s work together to improve your health!

07/21/2025

Do you ever feel like your digestion is just… off?

Maybe it’s bloating, constipation, or that general uncomfortable feeling.

One of the biggest culprits is a gut imbalance.

When you don’t get enough fiber-rich foods, the balance of good and bad bacteria in your gut can tip in the wrong direction. This can lead to various digestive discomforts.

But the good news? Fiber from whole grains, beans, and fruits can help restore balance to your gut and promote smooth digestion.

So, let’s add a little more fiber to your plate and say goodbye to those digestive issues!

07/18/2025

Not a fan of meat or eggs? You’re not alone!

Whether you’re plant-based or just looking for variety, protein is still a must-have for muscle repair, energy, and overall health.

Here are a few of our favorite non-meat protein sources that we love to incorporate into our meals:

Lentils: Packed with protein and fiber. Perfect for soups and salads!

Chickpeas: A great addition to hummus, salads, or roasted for a crunchy snack.

Quinoa: A complete plant protein that works well as a base for bowls and sides.

Tofu: A versatile ingredient that can be grilled, sautéed, or blended into smoothies.

Nuts & Seeds: Almonds, chia seeds, and h**p seeds are rich sources of protein and healthy fats.
You don’t need to rely on meat to get enough protein.

These options can help you stay fueled and feeling your best!

07/16/2025

Struggling with digestive issues?

The proper nutrition can help balance your gut health. Including fiber-rich foods, probiotics, and anti-inflammatory nutrients can help promote digestion and boost your immunity.

Learn how a personalized nutrition plan can support your gut health.

07/14/2025

Living with an autoimmune disease? It’s tough when your own body is fighting against you.

But did you know that the right anti-inflammatory foods can help calm that constant internal battle?

Incorporating foods like turmeric, salmon, spinach, and blueberries into your diet can give your body the support it needs to feel better.

These foods are rich in natural anti-inflammatory properties that help reduce pain and inflammation, making your day easier to get through.

It’s not about what you cut out, but what you add in. Let’s fight inflammation with every bite.

07/11/2025

Losing weight can help your bone health, but it’s essential to do it correctly.

Rapid weight loss or restrictive diets can weaken bones over time. Our goal is to support bone density while helping you lose weight.

Through personalized nutrition and sustainable weight loss methods, we ensure you get the nutrients your bones need, like calcium and magnesium, while keeping your metabolism healthy.

By focusing on your weight loss goals and bone health, we set you up for long-term success and a healthier lifestyle.

07/07/2025

Stress can seriously affect your overall health, affecting everything from digestion to sleep.

Nutrition plays a vital role in managing stress.

Leafy greens and whole grains help stabilize blood sugar levels, while Omega-3-rich fish support the nervous system.

Proper hydration through drinking plenty of water can also help maintain mental clarity and support the body’s ability to cope with stress.

You can improve your overall health and feel more balanced by managing stress through proper nutrition.

07/04/2025

Calcium is essential for building and maintaining bone strength, but it’s not just about eating dairy.

If your body isn’t absorbing calcium properly, you’re not getting the full benefits.

Vitamin D plays a massive role in calcium absorption; without it, it would be less effective.

We help you find the right calcium-rich foods, like leafy greens and fortified plant milks, and combine them with Vitamin D to optimize bone health.

We help ensure your bones stay strong and resilient by tailoring your diet and lifestyle choices.

07/02/2025

Strong bones require the proper nutrients!

At BalancePoint Nutrition, we provide personalized nutrition plans to help you build and maintain strong bones.

From calcium to Vitamin D, we’ve got you covered with the essential nutrients you need.

06/30/2025

Getting enough calcium, magnesium, and Vitamin D is essential to keep your bones strong.

Calcium is essential for bone structure and can be found in dairy, leafy greens, tofu, and fortified plant milks.

Magnesium supports bone density and is present in nuts, seeds, and whole grains.

Fatty fish, egg yolks, and fortified foods contain vitamin D, which helps the body absorb calcium.

Incorporating these into your diet is key to maintaining strong bones and preventing bone loss.

06/27/2025

Hormonal imbalances can majorly impact your health, from energy levels to weight gain.

For many, it’s a hidden cause of ongoing health issues.

One of the most common imbalances we address is insulin resistance, which can make it harder to lose weight, especially around the belly.

By focusing on insulin sensitivity, we create customized nutrition plans that help balance blood sugar, improve metabolism, and ultimately support weight loss and overall wellness.

We go beyond just symptom management. We focus on stabilizing blood sugar levels and guiding you toward a healthier, balanced life.

06/25/2025

Eating healthy doesn't have to be complicated, especially in the summer.

We create personalized meal plans that include nutrient-dense foods to help you stay energized and feel your best.

Quick, healthy meals are the perfect solution for busy schedules!

Address

Shenandoah, TX

Opening Hours

Tuesday	8am - 12pm
	1:30pm - 6pm
Thursday	8am - 3pm

Website

http://www.spinalcarechiropractic.com/balancepoint-nutrition/

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