12/16/2025
Holiday routines can throw sleep off fast. In Episode 10, Dr. K shares simple ways to support deeper, more restorative sleep this season. Think morning sunlight, consistent routines, less blue light, and gentle support like magnesium L-threonate. ✨😴
Listen to the full episode for more holiday tips. Click the links below for the full episode and products!
Product Links: https://get2theroot.myshopify.com/collections/podcast-episode-10-products
Listen to the full episode on YouTube: https://youtu.be/tBXGQ6_7SBw
Listen to the full episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-holiday-survival-guide-for-cirs-stress-sleep-sanity/id1844425100?i=1000740854096
Listen to the full episode on Spotify: https://open.spotify.com/episode/0hktOR88OGQXdBUhq6FLAN?si=f3f60483e3b74fcb