Curran Johnston LMT, 4781 Kearneysville Pike, Shepherdstown, WV (2025)

04/26/2025

Greetings Friends!

https://www.massagebook.com/biz/JNMB

Here is the remainder of the availability this week:

Jasmine has availability tomorrow, Saturday, from 9am until 1pm
and Sunday from 11am until 3pm,

Tara has some availability still on Monday after 11:15am and before 4pm.

Tara has some availability still on Wednesday after 11:15am and at 2pm.

Tara has some availability still on Thursday at 10am .

11/27/2024

Unwind with Tara’s Signature Deep Tissue Therapy

Discover the powerful fusion of traditional deep tissue massage and expert myofascial release in Tara’s Signature Service. With a mindful, patient approach, Tara expertly releases deep-seated tension, creating a profoundly therapeutic and deeply relaxing experience.

🌿 Let your body fully relax as Tara’s skilled hands relieve muscle tightness and restore your natural range of movement.

Ideal for those seeking both deep relief and relaxation—this is more than a massage; it’s your pathway to true wellness. Book your session today and feel the transformative difference in every muscle.

Booking Link: https://www.massagebook.com/business/9338144/booking?service_id=1567688&ncf_source=friendly_url&src=external

11/24/2024

Nutrition: Fueling Your Path to Well-Being

What we eat plays a significant role in our overall health and well-being. Nourishing your body with the right foods can enhance the benefits of massage therapy and contribute to a balanced lifestyle. Here are some key nutritional principles to consider:

Prioritize Whole Foods:
Focus on incorporating whole, minimally processed foods into your diet. Fruits, vegetables, whole grains, lean proteins, and healthy fats provide essential nutrients that support overall health and energy levels.

Stay Balanced:
Aim for a balanced plate that includes a variety of food groups. Combining proteins, carbohydrates, and healthy fats helps maintain steady energy levels and supports optimal body function.

Incorporate Anti-Inflammatory Foods:
Foods rich in antioxidants, such as berries, leafy greens, nuts, and fatty fish, can help reduce inflammation in the body. This is especially beneficial for muscle recovery and overall physical health.

Mind Your Portion Sizes:
Practicing mindful eating and being aware of portion sizes can help you better listen to your body’s hunger cues. Eating slowly and savoring each bite can enhance your connection to food and promote a healthier relationship with eating.

Hydrate with Nourishing Beverages:
In addition to water, consider incorporating herbal teas, smoothies, or fresh juices into your hydration routine. These beverages can provide additional nutrients while keeping you refreshed and energized.

By focusing on nutrition as part of your wellness journey, you can enhance your overall health and amplify the benefits of massage therapy. Nourish your body, and it will thank you!

11/24/2024

Experience Deep Calm with Warm Stone Therapy

Treat yourself to the ultimate in relaxation with our Heated Stone Massage. Smooth, warmed stones infused with soothing essential oils work to dissolve muscle tension and elevate your relaxation to unparalleled heights.

🌿 As the warm stones glide over your body, they extend your therapist’s gentle, therapeutic touch, delivering profound relaxation and a deep sense of harmony and peace.

Paired with hot towels, comforting eye pillows, and calming aromatherapy, this unique therapy is perfect for those yearning for a moment of complete tranquility. Reserve your session and immerse yourself in pure serenity.

Book a hot stone treatment: https://www.massagebook.com/business/9338144/booking?service_id=748826&ncf_source=friendly_url&src=external

11/23/2024

Mastering Stress Management: A Pathway to Wellness

In today’s fast-paced world, effective stress management is essential for maintaining our overall well-being. While many people turn to massage therapy for relief, there are several other strategies that can complement your self-care routine and help you navigate life’s challenges with ease. Here are some actionable tips for mastering stress management:

Prioritize Sleep
Quality sleep is vital for emotional and physical health. Establish a calming nighttime routine, limit screen time before bed, and create a comfortable sleeping environment. Restorative sleep can significantly reduce stress and improve your mood.

Embrace Mindfulness and Meditation
Incorporating mindfulness practices into your daily routine can help you stay grounded amid life’s chaos. Take just a few minutes each day to focus on your breath or engage in guided meditation. These practices can promote relaxation and improve your ability to handle stress.

Stay Active
Regular physical activity is a powerful tool for managing stress. Whether it’s a brisk walk, yoga, or dancing, moving your body releases endorphins—natural mood boosters that help alleviate stress and promote feelings of well-being.

Connect with Nature
Spending time outdoors can provide a refreshing break from daily pressures. Whether it’s a stroll in the park or a hike in the mountains, immersing yourself in nature can enhance your mood and help you feel more connected to the world around you.

Cultivate Social Connections
Maintaining strong relationships is crucial for emotional well-being. Make time for friends and family, engage in meaningful conversations, or join a community group. Sharing experiences and laughter with others can significantly reduce stress levels.

Practice Gratitude
Taking a moment each day to reflect on what you’re grateful for can shift your focus from stressors to positive aspects of your life. Consider keeping a gratitude journal where you jot down a few things you appreciate each day.

By incorporating these stress management strategies into your life, you can create a balanced approach to well-being that complements the benefits of massage therapy. Embrace the journey toward a calmer, more centered you!

11/22/2024

Our Signature Massage for Lasting Relief and Ultimate Relaxation

Seeking the perfect harmony between deep relaxation and therapeutic results? This highly popular service combines the calming touch of a relaxation massage with the powerful effects of a clinical treatment, making it the best of both worlds.

🌸 Full draping, luxurious massage oils, soothing aromatherapy, and warm, comforting towels set a serene stage for your session. Our advanced orthopedic and clinical techniques provide precision relief to melt away tension and ease discomfort.

Whether you need a moment of deep relaxation or focused care for muscle concerns, this experience is designed to leave you feeling truly revitalized. Book your session today and feel the difference for yourself!

Book: https://www.massagebook.com/business/9338144/booking?service_id=1152841&ncf_source=friendly_url&src=external

11/20/2024

Release Deep Tension and Reclaim Freedom of Movement

Feel like tension and stress have left you feeling bound and fatigued? Our transformative Deep Tissue Massage is meticulously crafted to unlock those deep layers of muscle and connective tissue, easing stiffness and restoring natural movement, allowing your body to genuinely heal from within.

🌿 Step into a serene sanctuary, where hot towels, calming eye pillows, and rejuvenating aromatherapy await, creating an oasis of calm to dissolve every last trace of stress and leave you refreshed.

Whether you're dealing with muscle tightness, recovering from injuries, or simply need a moment to recharge, our expert therapists are dedicated to helping you rediscover deep relaxation and true renewal. Book today and start your journey to complete restoration.

https://www.massagebook.com/business/9338144/booking?service_id=729271&ncf_source=friendly_url&src=external

11/17/2024

Self-Care Secrets: The Synergy of Massage and Mindfulness

Self-care is essential for sustaining our well-being, especially when life becomes hectic. While massage therapy is a wonderful way to unwind, there are several other self-care practices that can enhance your relaxation experience. Here are some effective and enjoyable ideas to integrate alongside your massage sessions for a comprehensive self-care routine:

Soothing Soaks:
Indulge in a warm bath infused with essential oils or Epsom salts. This simple self-care ritual not only relaxes tight muscles but also uplifts your mood. Consider bringing along your favorite book or some calming music to create a serene atmosphere.

Gentle Yoga and Stretching:
Complement your massage with gentle yoga or stretching exercises. This practice allows your body to express gratitude and can improve flexibility while keeping your muscles engaged between sessions. It's also a great way to connect with your body's needs.

Mindful Moments:
Dedicate a few moments each day to focus on your breath. Inhale deeply through your nose and exhale slowly through your mouth. This mindfulness exercise can foster a sense of calm and clarity, providing a refreshing break during busy days.

Hydration Harmony:
Prioritize hydration to support your muscle health. Drinking plenty of water not only keeps you feeling energized but can also amplify the benefits of your massage. Enhance your hydration with slices of lemon or fresh herbs for a delightful twist.

Joyful Journaling:
Set aside time to journal your thoughts and feelings after each massage session. Reflecting on your experiences can deepen your self-awareness and enhance the overall relaxation journey. It’s a valuable practice for tracking your self-care progress.

By integrating these self-care strategies into your routine, you’ll enhance the benefits of massage therapy and cultivate a holistic approach to your well-being. Embrace the opportunity to pamper yourself—you deserve it!

11/16/2024

Deep Relaxation with Warm Stone Therapy

Indulge in a truly calming experience with our Heated Stone Massage. Smooth stones, warmed and infused with essential oils, melt away muscle tension and elevate relaxation to a whole new level.

🌿 As warm stones glide over your body, they extend the gentle, therapeutic touch of your therapist, bringing deep relaxation and a sense of balance and peace.

This unique therapy, paired with hot towels, eye pillows, and soothing aromatherapy, is perfect for those seeking a moment of true calm. Book your session and immerse yourself in complete relaxation.

https://www.massagebook.com/business/9338144/booking?service_id=748826&ncf_source=friendly_url&src=external

11/16/2024

The Feel-Good Effects of Massage Therapy: More Than Just Relaxation!

Let’s talk about the magical world of massage therapy and all the wonderful ways it can lift your spirits and rejuvenate your body. Here are some fun and fascinating things about massage that can leave you feeling like a million bucks!

The Power of a Good Hug:
Did you know that positive touch—like a massage—can flood your body with oxytocin, the “feel-good” hormone? It’s like getting a warm, cozy hug from the inside out! This can melt away your stress and make you feel all warm and fuzzy. Who doesn’t love that?

Mind Over Muscle:
Ever notice how your body feels after a massage? Regular sessions can sharpen your mind-body connection. When you tune in to how your body feels, you can catch tension before it becomes a stubborn knot. It’s like becoming your own personal body detective!

Relaxation Station:
One of the best gifts a massage offers is pure relaxation. Imagine sinking into a blissful state where your worries float away like clouds. Clients often say they feel lighter, calmer, and ready to take on the world after just one session. Who doesn’t want to feel like a superhero?

Performance Boost for Movers and Shakers:
If you love to break a sweat, massage therapy can be your secret weapon. It helps speed up recovery, prevents those pesky injuries, and keeps your muscles happy. Think of it as your backstage pass to better workouts and more fun in your active lifestyle!

A Mindful Moment Just for You:
Massage therapy is a perfect excuse to hit the pause button on life. As you unwind on the table, it’s a chance to practice mindfulness. Focusing on those soothing sensations can create a serene space that stays with you long after the massage is over. It’s like a mini-vacation for your mind!

So, whether you’re looking to relax, boost your performance, or simply enjoy some well-deserved pampering, massage therapy has something for everyone. Embrace those feel-good vibes and let the magic of touch work wonders for you!

11/14/2024

Our Most Sought-After Massage for Deep Relief and Relaxation...

Looking for the perfect blend of relaxation and therapeutic results? This popular service feels like a soothing relaxation massage but delivers the powerful benefits of a clinical treatment.

🌸 Full draping, massage oil, aromatherapy, and comforting hot towels set a tranquil scene, while advanced orthopedic and clinical techniques provide targeted relief for tension and pain.

Whether you’re in need of deep relaxation or addressing specific muscle issues, this unique experience offers the best of both worlds. Reserve your session today and feel the transformation!

https://www.massagebook.com/business/9338144/booking?service_id=1152841&ncf_source=friendly_url&src=external

11/12/2024

Discover the powerful blend of traditional deep tissue massage and expert myofascial release in Tara’s Signature Service. With a slow, patient approach, Tara works to release deep-seated tension, creating a profoundly relaxing yet therapeutic experience.

🌿 Allow your body to unwind fully as Tara’s skilled techniques relieve tight muscles and restore natural movement.

Perfect for those seeking both relaxation and deep, effective relief—this is more than a massage; it’s a path to true wellness. Reserve your spot today and feel the difference in every muscle.

https://www.massagebook.com/business/9338144/booking?service_id=1567688&ncf_source=friendly_url&src=external

Curran Johnston LMT

04/26/2025

11/27/2024

11/24/2024

11/24/2024

11/23/2024

11/22/2024

11/20/2024

11/17/2024

11/16/2024

11/16/2024

11/14/2024

11/12/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category