Mohalu Wellness

03/20/2026

Today is the Spring Equinox, a day of equals and balance and renewal, the beginning of the new seasonal cycle. In our morning class today we honored the shift with a Yin-Yang practice, balancing movement with stillness. With each asana, we welcomed the shift to spring and rebirth in each of us. Blessed Ostara and peaceful equinox to you. May you find balance in the rhythm of your life. 🌷🌱🌸

03/15/2026

Touch can be an important part of any yoga class, allowing teachers to assist and adjust you in postures. But consent to touch is key. Starting this week, each time you come to our classes and events, you’ll find these consent cue cards on your marker mat. Sun for touch, moon for touchless. Flip it over to your choice and leave it at the corner of your mat during class. An easy, discreet way to tell us how you want your practice. Just another way Mohalu teachers maintain a safe container for your practice ☀️🌙✨

03/08/2026

Have you met Kelly Berkley🩷?
Kelly is a familiar face in the Shepherdstown community and we are thrilled to welcome her back to the Mohalu 'ohana to lead our sound healing sessions! Join her for full moon healings every month beginning in April with special summer sound healing outdoors beginning in May.🌿☀️

🌕3 April, Full Moon Sound Healing

03/03/2026

Love our studio space? Did you know you can rent studio time for your next intimate gathering? Book clubs, therapy groups, wellness professionals and more are welcome to share our space for your next gathering at a budget friendly price. Check out our link and contact us for more information.

Love our studio space and think it would be ideal for your small gathering? We just might have space for you! The Mohalu Wellness studio space is available for rent by the hour in a limited capacity for select activities such as independent yoga and wellness instructors, therapy sessions, book clubs

03/02/2026

It's March and I know it sounds crazy but spring is just around the corner. Here is what to look forward to:

We are participating in Experience Shepherdstown's First Friday event, we have a kids workshop, free/reduced fee yoga and a spring yoga & acupuncture event. Get on the mat with us this month!💚🍀

and one bonus -- we have a spring clearance on a lot of merchandise! Get MW t-shirts, sweatshirts, totes and glass water bottles while they last!

Happy Hour Yoga!
Community Yoga
Irish Magic (https://www.facebook.com/share/18MnGpSSqx/)
Spring Yoga & Acupuncture

02/28/2026

We like having layers of comfort at the studio. Introducing our little tea station, ready to support your self-care class time.

02/26/2026

Shelby is on the mat!
Join her for Beginners Yoga this evening, Happy Hour Yoga! for our first First Friday event in coordination with Experience Shepherdstown next Friday, 6 March and $5 Flow on Saturday, 7 March🩵

02/24/2026

There is something special in this space✨

02/22/2026

It’s a snow globe kind of day and our Yoga 101 students are making some magic with their first yoga class. 🩵❄️

02/14/2026

A rare opportunity to join Chrissy on a Sunday morning🧡

Join me tomorrow for Sunday Slow Flow at Mohalu Wellness. I am subbing for the lovely Jenifer Pearrell Steen ✨

Always wanted to check out my Wednesday Fire Flow but not a fan of hot yoga? Now is your chance to join me on the mat.

A softer flow to welcome in a new week.

Register here: https://share.fitdegree.com/?r=3837929