Mohalu Wellness

04/29/2026

our summer garden yoga schedule is starting this weekend! Catch Shelby for DONATION YOGA this Saturday. No registration required.

Come join me at Mohalu Wellness this Saturday! You dont want to miss this

04/28/2026

How are you filling your cup this week?☕💖

04/27/2026

How are you caring for YOU this week? As we softly step into May, join us for our morning and evening heated classes, beginners and restorative, sound healing in the garden and our monthly donation class. Link in bio for all of our offerings.

04/27/2026

Join Kelly for self care in the garden this Friday. 🌱

Full Moon Sound Healing, May 1 at 7pm

I want to take a moment to talk about self care. Its different for everyone but for me it’s about not self abandoning. As a people pleaser in recovery, it is about making choices that show myself that I’m not going to abandon my authentic self or sacrifice her. Choices that honor her safety. It is not easy. And I don’t always trust myself. But each time I choose to honor what is healthiest for me, I build trust and I disrupt an old pattern. It doesn’t always feel good. Sometimes the heartbreak feels so painful I cant stand it. And I want to run from it. Then I have to remind myself to hold space for myself the same way that I hold space for others. I have to remind myself to feel my feelings rather than run from them. I encourage myself to do the hard thing and call a friend for support even when I feel shame. Because the most accessible antidote to shame for me is often to call a trusted friend and share what I am embarrassed to share. They hold non-judgmental space for me. They love me regardless. They talk me through it. Not with advice but with words that lead me to honor my inner wisdom. And then the grip loosens just a bit. Just enough to create a bit more emotional safety for me to make the next good decision- even if that next good decision is to just drink some water or go for a walk.

The inner work is never done. At times we may think we are past xyz because maybe we have been on a different, more healed, path for years. And then something happens to trigger it again. Sometimes out of the blue like an ambush. And then the inner critic and self judge arises. The brain was wired long ago and it’s easy to trigger an old wiring no matter how much work you have done. But as I am reminded, it’s never about falling. It’s about creating more nervous system capacity so you’re more resilient. It’s about how you show yourself love by getting back up. And it’s about how you hold space for yourself and how open you are to reaching out for the support you need. We can’t go it alone. We are tribal. It’s part of our DNA.

As my mentor often says to us, “…and so we begin again…”

04/22/2026

What does your self-care routine look like? Create space to fill your cup so that you can be the best version of you with Mohalu memberships. Limited and unlimited, monthly and annual. Find the fit that keeps you connected to your yoga journey.

Visit mohaluwellness.com/fees to find the right membership or class pass for you.

04/20/2026

There is only one more opportunity to practice Yin with Lona before she passes the baton to Jeni! Next week will be the FINAL week of Monday night Yin Yoga as we freshen up the schedule and move into our summer schedule.

Yin with Lona, Monday, April 20th, 7pm: https://share.fitdegree.com/?share=69e610ba43ba5

Yin with Jeni, Monday, April 27th at 7pm: https://share.fitdegree.com/?share=69e6111d038fb

Yin with Jeni, beginning Thursday, May 14th, 7pm: https://share.fitdegree.com/?share=69e61132f1d31

04/17/2026

A sneak peak at the magical garden where some of our events and classes will be held this summer. Situated behind Lost Dog on German Street, this space is cozy and magical. Visit our website to sign up for email alerts and follow us through social channels to learn about all of our garden offerings.

04/15/2026

Lona has a new post up in Ahimsa and Aloha! Join the conversation about Seva, the act of selfless service, and what it means to you💜

04/14/2026

There's a secret garden just down the street from Mohalu Wellness. A magical little space where deep breaths and mindful movement can bring you back to yourself. Stay tuned for our garden offerings in this special space beginning May 1st.

04/06/2026

Did you miss our sound healing on Friday? Get signed up for next month’s honoring of the lunar cycle before it sells out. AND, be on the lookout for a really special event coming in May for our anniversary🧡🩵

Full Moon Sound Healing

03/20/2026

Today is the Spring Equinox, a day of equals and balance and renewal, the beginning of the new seasonal cycle. In our morning class today we honored the shift with a Yin-Yang practice, balancing movement with stillness. With each asana, we welcomed the shift to spring and rebirth in each of us. Blessed Ostara and peaceful equinox to you. May you find balance in the rhythm of your life. 🌷🌱🌸