Mohalu Wellness

11/24/2025

Thanksgiving week has arrived! Take a look at our modified schedule to plan your mat time. And don't forget to join us for our traditional donation yoga on Thanksgiving day!

11/17/2025

This week's classes at Mohalu🧡💚

11/14/2025

Are you looking for things to do in Shepherdstown? Check out Experience Shepherdstown's calendar of events for everything happening in our town!

https://shepherdstown.info

11/13/2025

Mohalu Wellness is honored to participate in the Eastern Panhandle Empowerment Center holiday adoption program. This program provides gifts and essentials to families and individuals affected by domestic violence. Many of whom have left everything they own behind to escape dangerous situations.

This year, we are adopting 10 single adults who are in need of support. As you do your holiday shopping, please consider picking up a few of the items for one of the individuals on the lists below and drop them off at the Mohalu studio whenever the studio is open.

HOW TO DONATE:
Take a look at each wish list; each number represents a person with their requests and clothing sizes. Please label your donation bag/items with the number wish list you are purchasing from. Check the class schedule and drop off your items before or after any class. Items do not have to be wrapped. Cash donations are welcome and will be used to purchase additional items off the wish lists.

Our sponsored EPEC Individuals:

#24: perfumes, lotions, needs a winter coat, sneakers or boots, blankets. Clothing: 1xl or 2xl in shirts and pants.

#41: cover girl make up (white complexion), covergirl expresso eyeliner, navy perfume at Walmart, bras, underwear, pre-paid tracphone, reebok sneakers. Clothing: bras 38c or d, underwear medium or large, shirts large, pants medium- large, shoe size:8.

#42: make up (bi-racial complexion), Walmart gift card, headphones, pajamas, sneakers. Clothing: shirts 3x, pants 3x, size 10 shoes.

#54: make up (fair skin complexion), jogging/work out outfits, shoes. Clothing: medium in shirts and pants, shoe size 7.

#59: cat treats or cat toys for cat, lyft gift card, vaccum, queen or king bed frame big ticket item only has the mattress, shoes. Shoe size: 13w womens

#76: make up (brown complexion), flat iron for hair, hygiene items (any body washes shampoo conditioner etc), basic household items (client just moved into a place so anything would be helpful) Clothing: large shirts, 11 or 12 in jeans.

#78: lounge/sweatshirt and sweatpant set the ones from Walmart, would like hoodies, smell good items, blankets, hygiene items, black leggings, needs socks. Clothing: medium in shirts and pants, kids size socks 4-7 (would like no show black or long tube white socks).

#79: hair scrunchies, girly backpack, warm fuzzy blankets, needs warm winter clothing, winter hat, winter gloves, winter scarf, hygiene items. Clothing: medium or large shirts, 7 or 8 in pants.

#80: body wash, deodorant, notebooks, ink pens, journals, stickers, queen comforter, fuzzy throw blankets, slippers, white ankle socks. Clothing: socks size 9, jeans 18/20, 2xl in shirts.

#69: axe black body wash, axe black deodorant, blue or black sweatpant and shirt set from Walmart, skinny jeans. Clothing: 16/18 in skinny jeans, no boundaries pants 3xl or Walmart brand pants 1x. 1x in shirts.

11/11/2025

Still thinking about retreating with Mohalu?

We have THREE beds left in our Winter Yoga Retreat! Two beds in our bunk room and the private River Room is still available.

Just want to come for a day? Day Pass options available!

Retreat into the mountains with Mohalu Wellness this fall. Breathe deep, reach inward and fill your cup during this weekend of yoga, nature and rest.

11/07/2025

We are honored to welcome Veronica Turley to the Mohalu 'ohana!

Veronica is a Yoga Alliance certified yoga instructor and sound healer blending breath, movement, and vibration into restorative healing experiences. Veronica has studied multiple lineages and trained with renowned teachers in internationally recognized centers of healing around the world.

Veronica’s offerings at Mohalu:
🕉 Gentle Yoga, Fridays at 10am
🌙 Monthly Full Moon Sound Healings (outdoor events coming this spring!)
🩵 Water Sound Healings (coming this summer!)

Register for her Gentle Yoga class next week, Friday, Nov. 14th at 10am: https://share.fitdegree.com/?share=690e0aa0da5ea

Register for the December Full Moon Sound Healing: https://share.fitdegree.com/?share=690e0ac60b3bf

11/06/2025

Last year I ordered these pullover sweatshirts for my teachers as a holiday gift and it quickly became my favorite for a pulled together, sporty look. This year, it's available to you for purchase off our website and delivered to your address. Comes in black and navy, sizes small to 3xl.

Meet your new go-to pullover for colder weather. Its fleece inside will keep you warm and toasty on chilly days, while its soft texture will make you want to get snuggly. It has a relaxed fit and classic silhouette, so you can style it as streetwear or lounge around at home. - 65% cotton, 35% pol

11/02/2025

Each year in November at Mohalu we remember what we are grateful for and add it to our gratitude jar. This year the jar has grown into a gratitude tree. Join us this month and add what you are grateful for🧡✨

11/01/2025

It's officially November -- have you started making your Christmas list yet? Ask for an experience this year, a weekend away from your responsibilities that includes homemade meals, yoga and time to yourself. Register for the Winter Yoga Retreat with Mohalu Wellness. Set up a payment plan or pay in full.

Visit https://www.mohaluwellness.com/winter-yoga-retreat for more details.

10/30/2025

November is peaking around the corner. Plan your time on the mat at Mohalu🍂

10/27/2025

It’s the Season of the Witch and we are celebrating at Mohalu this week. Join us in your favorite movement-friendly, seasonal fit and enjoy our curated spooky playlists.

10/27/2025

Comment with local resources and donate to local food banks and community events if you are able.



A Grateful Flow: Thanksgiving Day Donation Yoga