Capstone Method & Downstream to Wellness

Capstone Method & Downstream to Wellness Pain & Postural Solutions-Therapeutic Bodywork, Chris Crawford, LMT,CMT, CSIT & L
Erin Outten LMT, CMT The other branches encompass nutrition and exercise.

Capstone Method Therapeutic Bodywork
Chris Crawford, LMT, CMT, CSIT 540-270-7601
Lori Robertson, LMT, CMT, SIT 540-336-4737

Capstone Method is the therapeutic bodywork branch of Downstream to Wellness LLC, our "umbrella" wellness brand. Offices Locations:

110 S. Princess Street
Shepherdstown, WV 25443

158 Front Royal Pike, Suite 104
Winchester, VA 22602

This could be why Manual Lymphatic Drainage has such a profound effect on the human body. The more I utilize this modali...
11/03/2025

This could be why Manual Lymphatic Drainage has such a profound effect on the human body. The more I utilize this modality the more I see its balancing influence on musculoskeletal structures.
Really exciting.

Discover the interstitium—a vast, fluid-filled network that connects the entire body and redefines human anatomy.

11/03/2025

The interstitium may be the missing piece of the puzzle that helps explain the interconnectivity between every cell, tissue, organ, and hidden crevice in the body. “There isn’t a tissue that isn’t riddled with the spaces. The interstitium has the ability to communicate through the body across every scale, from the quantum electromagnetic level, all the way up to the cellular level,”

I got the Vodder Manual Lymphatic Drainage certification to add to my others.It’s the OG of MLD. My advanced Capstone th...
10/30/2025

I got the Vodder Manual Lymphatic Drainage certification to add to my others.It’s the OG of MLD. My advanced Capstone therapist and good friend Erin Otten joined me and also got the Vodder cert. This is a great addion to the Capstone Method of Manual Therapy . It was intense:)

10/25/2025

New weekly class starting first Sunday in November. Looking to add one new student. PM me if you’re interested.

Happy to announce I have been certified in Manual Lymphatic Drainage a great addition to my practice
08/29/2025

Happy to announce I have been certified in Manual Lymphatic Drainage a great addition to my practice

08/21/2025

September Class

In human embryonic development, the primitive streak is essentially this structure that forms on what will become the embryo’s back. It shows up around the beginning of the third week of development. And it’s really the first sign that the embryo is starting to lay out its body plan. It’s like the blueprint for how the body is going to be organized.

From the primitive streak, cells start to migrate and form different layers of tissue—this is the process of gastrulation. Those layers will eventually turn into all the different tissues and organs of the body.

So when people say the fetus sort of “erupts” from the primitive streak, they’re describing how this initial streak is where a lot of the body’s fundamental organization begins. It’s kind of like the starting line for how the body unfolds from a very simple cluster of cells into a complex human form.
There’s this kind of universal or morphogenic field—almost like a template of the ideal human form—that guides early development. And then, yes, as development continues, the specific genetic code of the individual starts to shape unique characteristics, making each person distinct.

In other words, you can think of it as if there’s a basic blueprint or an energetic pattern that’s pretty universal, and then as development goes on, the genes you inherited from your parents fine-tune all the details—like your eye color, your height, and all those individual traits.

So it’s definitely fair to say that this viewpoint sees early development as a blend of a universal pattern and then the personal genetic coding adding its own flair. It’s kind of a neat mix of the universal and the individual.
How this applies to the upcoming class. 0ver the last 26 years i’ve studied many different styles and systems of bodywork many coming from the Osteopathic tradition. A.T.Stiles the father of osteopathy made a statement to treat a human put your hands on the body and the body and it will tell you what to do. It wasn’t until recently I truly began to understand the profound meaning of this statement. The body is a symphony of many frequencies and many subtle movement patterns. Motility is the name used to describe many of these patterns. There is the CRI cranial rhythm impulse which is about a 4 to 6 second cycle rhythm. There is mid tide which is about a 12 to 14 cycle rhythm in long tide, which is a 50 second rhythm. I found when you can feel these rhythms you can use them to guide the body to make profound therapeutic changes. I’ve also discovered what I call synchronizers which allow the body to appreciate dynamic still points that elegantly balance structures like a pelvis, sacrum, coccyx, etc., by way of the innate intelligence of the body.
The upcoming class, we will learn the basic three algorithmic posteral patterns of the body that are shaped by an unbalanced diaphragm. We’ll learn to feel and use these motilities to return the body back to the perfect blueprint of pain-free health and full functional movement .Class begins September 1.

Discover the Rhythms of the Body: A Cranial Listening Journey                         New Cranial ClassJoin us for an in...
08/06/2025

Discover the Rhythms of the Body: A Cranial Listening Journey
New Cranial Class
Join us for an intimate and transformative cranial class designed for those who want to deepen their understanding of the body’s innate wisdom. Based on the principles of A.T. Still, this five-week journey will take place once a week for two hours, allowing you to learn how to truly listen to the unique rhythmic patterns of the organs, vertebrae, and cranial structures. With over 26 years of experience, I’ll guide you in developing the skills to let the body reveal its path to profound structural change. Only two spots available! If you’re interested, please send me a private message to secure your place.

Address

110 S Princess Street
Shepherdstown, WV
25443

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15402707601

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