Nourish

02/18/2023

Happy Saturday fam!!! Come see us today 12:00pm-4:20pm we got our full menu and your favorite special brunch item:
🌱Croquetas Rancheras- 3 Crispy hash browns topped w/ tofu scramble, black beans, garlic crema & pico de gallo. $12.99 GF/contains soy

08/09/2022

Friends not food!! 🐷🐮🐔🐣🐟🦞🐓🦃

ABSOLUTELY! Grow baby grow! 🌱

08/09/2022

Tabouli made with carrot tops and quinoa is not traditional, but it sure is tasty. Quinoa is a quick-cooking grain, so this make-ahead dish comes together quickly and easily.

08/09/2022

Movement heals!

Exercise is so important that not walking an hour a day is considered a “high-risk” behavior. Watch the video “Longer Life Within Walking Distance” at https://bit.ly/2BsKqJP to learn more.

Ideally, how much should we exercise? Dr. Greger’s Daily Dozen app recommends engaging in at least 90 minutes of moderate-intensity activity or 40 minutes of vigorous-intensity activity every day.

Examples of Moderate-Intensity Activity include walking briskly (4 mph), hiking, biking, canoeing, paddleboarding, swimming recreationally, doing yoga, skateboarding, ice-skating, dancing, downhill skiing, and doing yard work.

Examples of Vigorous-Intensity Activity include walking briskly uphill, biking uphill, circuit weight training, jumping rope, running, playing football, rock climbing, speed skating, cross country skiing, and playing hockey.

*Before starting any vigorous physical activity, check with your doctor. If you are prone to feeling dizzy or have chronic unstable health conditions, it is always best to consult with your medical team before starting any new exercise routines.

08/09/2022

I've been doing some extra juicing to reset and get a little added hydration in this heat. Cucumber pineapple juice is my current staple, it's so refreshing! You could add a little ginger too.

08/06/2022

And just FYI- there is no fiber in meat or dairy.

Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity. Watch the video "Is Fiber an Effective Anti-Inflammatory?" at http://bit.ly/2OrwOEf to learn more.

08/06/2022

This hearty noodle stir-fry dish is a wonderful way to get a colorful variety of veggies all in one place. It features a delicious flavor combination that rivals takeout but is oh so much healthier, and it can be customized to your taste buds.

08/06/2022

Feed your body, fuel your life!

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance runners.

Spinach and berries may help reduce oxidative stress, inflammation, and muscle soreness in athletes. Watch the video "Foods to Improve Athletic Performance & Recovery" at http://bit.ly/2vuotXf to learn more.

08/03/2022

There have been at least eight randomized, double-blind, placebo-controlled trials of ginger for pain. You may recall that I’ve previously explored the

08/03/2022

I LOVE that I have been receiving so many requests for plant-based recipes and info! I will start sharing here again so it's all in one place. Any specific requests, please let me know. 🌱♥️

10/03/2021

This one is really good!! I added some extra seasoning to taste, this is delicious!

This Nut Free Vegan Nacho Cheese Sauce comes together in 5 minutes. All you need is coconut milk, nutritional yeast and some spices.

09/30/2021

I've always made mine with pine nuts or walnuts (or some combination). Nice to see a nut free version!

This easy Vegan Parmesan is one of my favorite recipes. It's nut-free and comes together in about 2 minutes! 😎 I love sprinkling this on pasta, roasted veggies, and avocado toast.

Grab the recipe here👉https://nosweatvegan.com/vegan-parmesan-cheese-nut-free.../

05/12/2021

🌱😍💪🏻

02/09/2021

So excited!! I love watching dreams come true!! Congratulations, I’ll be first in line when you open. 🌱❤️
Lyam Soto

02/02/2021

Come see us tomorrow!!

01/19/2021

01/11/2021

Menu for Tuesday! 🌱❤️

Vegan Tuesday Menu for the week! 🌱🍴❤️

01/04/2021

Who wants us to make them dinner? Vegan Tuesday starts tomorrow from 5-8PM at the Meck. Menu to follow! 🌱🌱🌱