Grow Yoga

Grow Yoga A magical place for you to reconnect with Nature and return home to your True Self.

If you can't fly, then run,if you can't run, then walk,if you can't walk, then crawl,but whatever you do,you have to kee...
01/19/2026

If you can't fly, then run,
if you can't run, then walk,
if you can't walk, then crawl,
but whatever you do,
you have to keep moving forward.

-Martin Luther King Jr

📢 NEW YURT YOGA CLASS at Grow Yoga!!! 💚✨ Yoga Roots with Gena Rockwell ✨📅 Starting Feb 13th!🕘 9:30-10:30am every Friday...
01/19/2026

📢 NEW YURT YOGA CLASS at Grow Yoga!!! 💚
✨ Yoga Roots with Gena Rockwell ✨
📅 Starting Feb 13th!
🕘 9:30-10:30am every Friday at Soul Food Farm LLC

We will dive into the roots of classic hatha raja yoga, incorporating physical postures, meditation, breathwork, deep relaxation and chanting into each class. All levels welcome! 🌱

Gena has been teaching yoga since 2009. She received her 200 hour teaching certification at Asheville Yoga Center in Asheville, NC, Ayurvedic Yoga Certification from the Himalayan Institute in Honesdale, Pa and 500 hour Dharma Yoga certification from the Dharma Yoga center in New York City. Gena also has training in yin yoga and therapeutic yoga. 🕉

We are so excited to welcome Gena to the Grow Yoga Family! Visit our website to read more about Gena and this amazing offering!
www.growyoga.us 🔗

End your Monday with Lilly Hamer in the Yurt! 🙏Sign up at 🔗 www.growyoga.us 🔗Mondays 6:30-7:30pm Hatha Yurt Yoga at Sou...
01/18/2026

End your Monday with Lilly Hamer in the Yurt! 🙏
Sign up at 🔗 www.growyoga.us 🔗

Mondays 6:30-7:30pm Hatha Yurt Yoga at Soul Food Farm LLC

A year ago, on January 13th, we had our official first Yurt Yoga class of 2025! It was cold, we only had one heater (now...
01/14/2026

A year ago, on January 13th, we had our official first Yurt Yoga class of 2025! It was cold, we only had one heater (now we have three!) there was snow and we all warmed up quite nicely with Lilly's lovely flow!

Reflecting on how far we have come over the year, feeling really grateful and excited for what is ahead!

Thank you to EVERYONE who has come out to an offering through Grow Yoga at Soul Food Farm LLC 💙💚🤗🙏

WE LOVE YOU SO MUCH!!!!

Come enjoy Restorative Yoga with Nikon Melissa on Saturday at Renzo Gracie Martinsburg - Brazilian Jiu Jitsu and Self De...
01/09/2026

Come enjoy Restorative Yoga with Nikon Melissa on Saturday at Renzo Gracie Martinsburg - Brazilian Jiu Jitsu and Self Defense

👉Be sure to sign up BEFORE 9am Saturday morning🕙

THIS CLASS IS OPEN TO THE PUBLIC and offered every Saturday!
🔗 Sign up at www.growyoga.us 🔗
**(RGM members have full access at no additional cost)

Did you know that the Yoga poses are just 1 of the 8 Limbs of Yoga!!! In this very special Workshop Series we are going...
01/08/2026

Did you know that the Yoga poses are just 1 of the 8 Limbs of Yoga!!!
In this very special Workshop Series we are going to dive deep into the 8 Limbs of Yoga broadening our understanding of what Yoga actually is, on and off the mat. Hope to see you there!

This offering will be available in person (until all spaces are filled) and available virtually via Zoom. So no matter where you are, you can attend! I am so excited to go on this journey with you!
(purchase a 10 class pass to receive a 10% off discount code for this Workshop Series!)
Sign up at www.growyoga.us

✨Sitting in Silence✨Sometimes ... I need to live with solitudeTo be by myself, to live alone by myselfFor it is in these...
01/07/2026

✨Sitting in Silence✨
Sometimes ... I need to live with solitude
To be by myself, to live alone by myself
For it is in these quiet moments that I find myself
Reconnect with myself
My core,
My divinity.
During this time
I am who I am
A child of the universe
A creation from the Supreme Being
An entity
A being with no beginning or end
Just a Soul.
Pure.
Natural.
A re-incarnated Soul
living in this time.
During solitude I experience what is necessary
What is needed to be aware of who I am
and how I came to be.
So that is why I sit.
In silence, with solitude
Day in day out
Forever more.
-Anonymous

Have you experienced a Yoga class in the Yurt yet?!? ✨🕯Weekly classes 📅Sign up at www.growyoga.us 🔗We also offer virtual...
01/06/2026

Have you experienced a Yoga class in the Yurt yet?!? ✨🕯
Weekly classes 📅
Sign up at www.growyoga.us 🔗
We also offer virtual classes via Zoom, live or pre recorded! 🎥
And be sure to check out our special workshops! 🌟
👉 www.growyoga.us 👈

I need to . . . ---❌✖ no, scratch that--- . . Just Be 💚👉 Rather than setting a resolution, set an intention. 💫"As we en...
01/05/2026

I need to . . .
---❌✖ no, scratch that--- . . Just Be 💚

👉 Rather than setting a resolution, set an intention. 💫

"As we enter the New Year there's often subtle pressure to become someone else. To improve. To fix. To finally get it right.

Practice doesn't begin with becoming better versions of ourselves. It begins with seeing clearly who we already are.

A new year isn't a blank slate. We don't arrive free from habits or history. What changes is not the story, but the chance to relate to it differently - to meet our lives as they are.

In Zen [and Yoga], we don't make vows to control the future. We make vows to show up. To pay attention. To respond rather than react.

That's why intention matters more than resolution. Resolutions often come from judgement. Intention comes from care. One tightens the body. The other creates room to breathe.

A new year doesn't ask us to be perfect. It asks us to be honest."
-Diane Musho Hamilton

Saturday Yoga at Renzo Gracie Martinsburg - Brazilian Jiu Jitsu and Self Defense is back!Nikon Melissa has missed you ...
01/02/2026

Saturday Yoga at Renzo Gracie Martinsburg - Brazilian Jiu Jitsu and Self Defense is back!
Nikon Melissa has missed you all and is very much looking forward to returning! Hope to see you there! Be sure to sign up and save your spot!
www.growyoga.us

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1665 Persimmon Lane
Shepherdstown, WV
25443-4201

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