Grow Yoga

05/02/2026

There have been so many beautiful deer hanging out around the Yurt lately ✨🛖✨

05/01/2026

Come out and start your Saturday morning with us in the Yurt as we experience a moving meditation! Sign up at www.growyoga.us

https://www.growyoga.us/offerings/music-mantra-movement-yoga-flow

Is it Yoga? Is it dance? Is it singing? Is it FUN?! YES, all of the above! Come on out and decide for yourself! Music, Mantra and Movement Yoga Class is a special and unique offering created by our teacher Melissa. This will feel like a flow yoga class with moments to pause and find mindful...

05/01/2026

"Yoga makes you able to settle deeper into your own Beingness, so your essence shines into the world like the full moon lights us the night." -Swami Nirmalananda
🌝



✨ Full Moon Affirmation ✨
I now release the need for those things in my life that are not serving my highest good. I am not afraid to let go. In their place, I receive love, joy and abundance.
✨🌕✨

04/29/2026

The dream of my life
Is to lie down by a slow river
And stare at the light in the trees -
To learn something by being nothing
A little while . . .
-Mary Oliver, from Entering the Kingdom

04/27/2026

The 'Free your Fascia, Myofascial Release Workshop' with Marcie on Saturday was truly amazing!

You could feel Marcie's passion shine through with every word spoken as she shared with us on Saturday. Filling us up with anatomy knowledge, explanations, examples from her own experiences, preventative tips and tons of unique practices to help our bodies release. ✨

This was such a great offering! We hope to do this again soon! Thank you Marcie! 🙏

You can contact Marcie at
IndiGLOW Studio: Massage, Yoga, Wellness

https://www.massagebook.com/therapists/indiGLOWstudio?src=external

04/27/2026

Join us Saturday mornings for our new class Music, Mantra and Movement with Nikon Melissa

Wake up with the farm! ☀️

04/27/2026

Tending the Heart Grief & Plant Medicine Workshop with Jan Elizabeth Hummer
May 9th from 2-4pm 📅
More details and sign up at www.growyoga.us 🔗

This two-hour gathering inside the Yurt is an invitation to slow down and tend what is living in your heart — gently, without pressure to fix or resolve anything. 💛

We will begin with a guided meditation to arrive in the body and create spaciousness. From there, we’ll move through a grounding, accessible yoga practice designed to support the heart space — weaving breath, steady strength, and subtle movement to help emotions metabolize at their own pace.

Throughout our time together, we will explore the wisdom of plant medicine as quiet companions in grief. You will be guided step-by-step in creating your own herbal tincture crafted specifically for heart support. As you blend and bottle your herbs, this becomes a personal ritual — something tangible to carry home, a reminder that tending the heart is an ongoing, living practice.
No prior experience with yoga or herbalism is needed.
All are welcome.
Whether you are grieving a person, an animal, a relationship, a version of yourself, or simply the state of the world — there is space for you here.
✨
Hosted by Jan of Sycamore Roots in partnership with Grow Yoga

04/24/2026

I choose to embrace this day calmly, remembering all I have to be grateful for.

04/23/2026

Only one spot left! Is it yours?!

Join us for the fabulous Myofascial Release Workshop with Marcie Rhoads !
Release and restore your whole body! 🧡
This Saturday April 25th and the event is filling up, be sure to sign up and save your spot! Limited space available!
Check out our website for more details!!
🔗👉 Sign up at www.growyoga.us 👈🔗
Hosted by Grow Yoga and located at Soul Food Farm LLC in Shepherdstown, WV.

04/23/2026

Lakshmi and Ganesha joined us for class Saturday morning as we learned about the power of Mantras and Affirmations. Then we brought them into our asana practice; creating the ultimate moving meditation! Come out and join us! 🌀
New weekly class! Saturdays 9:30-10:30am 📅
Music, Mantra & Movement with Nikon Melissa ❤
Sign up at www.growyoga.us 🔗

04/22/2026

🌎 Happy Earth Day! 🌳

WHEN I AM AMONG THE TREES
by Mary Oliver 💙💚

When I am among the trees,
especially the willows and the honey locust
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.

I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.

And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”

04/21/2026

Join us for the fabulous Myofascial Release Workshop with Marcie Rhoads !
Release and restore your whole body! 🧡
This Saturday April 25th and the event is filling up, be sure to sign up and save your spot! Limited space available!
Check out our website for more details!!
🔗👉 Sign up at www.growyoga.us 👈🔗
Hosted by Grow Yoga and located at Soul Food Farm LLC in Shepherdstown, WV.