Double Iris Yoga and Massage

Double Iris Yoga and Massage Visionary Yoga and Massage studios located in Shepherdstown and Charles Town, West Virginia
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03/16/2026

Join us 👁️ 30 public classes between both locations a week 👁️ rotating and new events, series, and workshops 👁️ a community that’s more like family 👁️

🎥 Revitalizing Flow with Gena , my mentor, my yoga hook line and sinker… her hands on assists are chefs kiss fyi

MONDAY
👁️Vinyasa Flow 9:30-10:30a @ CT // Helen
👁️Slow Your Flow 9:30-10:30 @ Shep // Lisa
👁️Power Flow 5:30-6:30p @ Shep // Veronica
👁️Mindful Movement Yoga 5:30-6:30p @ CT // Lisa

TUESDAY
👁️Free or by Donation: Pose Mythology and Meditation 9-10a @ Shep // Tricia
👁️Vin-Hatha Flow 9:30-10:30a @ CT // Veronica
👁️Vin-Hatha Flow 5:30-6:30p @ Shep // Alyssa
👁️Assisted Asana 5:30-6:30p @ CT // Lisa

WEDNESDAY
👁️Early Morning Flow & Go 6:30-7:30a @ CT // Lisa
👁️Assisted Asana 8-9a @ CT // Lisa
👁️Slow Your Flow 9:30-10:30a @ CT // Lisa
👁️Vin-Hatha Flow 9:30-10:30a @ Shep // Veronica
👁️Intro to Yoga 5:30-6:30p @ CT // Lisa
👁️Power Flow 5:30-6:30 @ Shep // Veronica
👁️Aurora Lit Yin 7-8p @ CT // Sherry

THURSDAY
👁️Hatha Flow 9:30-10:30a @ CT // Terry
👁️Move, Breathe, Relax 9:30-10:30a @ Shep // Gena
👁️Assisted Asana 4-5p @ CT // Lisa
👁️Mindful Movement Yoga 5:30-6:30p @ CT // Lisa
👁️Strength & Stretch 5:30-6:30p @ Shep // Veronica

FRIDAY
👁️Mindful Movement Yoga 9-10a @ Shep // Lisa
👁️Donation Based Gentle Yoga 10-11a @ CT // Cynthia
👁️Vin-Hatha Flow 5:30-6:30p @ Shep // Alyssa
👁️Yin & Yoga Nidra 5:30-7p @ CT // Lisa

SATURDAY
👁️Vin-Hatha Flow 8:30-9:30a @ Shep // Veronica
👁️Peaceful Weekend Warrior Flow 10-11a @ CT // Sherry
👁️Adult Ballet & Graceful Movement 11-12a @ Shep // Gena
👁️ Rotating & New Events, Series, and Workshops

SUNDAY
👁️Sunday Funday Yoga 10-11a @ CT // Sherry
👁️ Revitalizing Flow 10:30-11:30a @ Shep // Gena
👁️Vin-Hatha Flow 3:30-4:30p @ Shep // Tricia
👁️Rotating & New Events, Series, and Workshops


Join us for Veronica Lynn’s all levels headstand workshop! All levels of headstand practitioners are welcome to join thi...
03/10/2026

Join us for Veronica Lynn’s all levels headstand workshop! All levels of headstand practitioners are welcome to join this headstand-focused workshop! Focus on stacking and alignment to master your headstand on or off the wall. Learn drills to strengthen your headstand practice. 10 spaces available!

$30
12-1:30p
At Shepherdstown
3/29/26

Had a WONDERFUL day with Lisa Sioraia at the Ranson Health & Wellness Fair!🌹 🔥 We both showcased our specialties from Do...
03/08/2026

Had a WONDERFUL day with Lisa Sioraia at the Ranson Health & Wellness Fair!🌹 🔥

We both showcased our specialties from Double Iris Yoga and Massage - Sarga Bodywork, massage, and assisted asana! And I’m so glad I got to work on Lisa for the Public Demo, she has such a settling and calming energy I was soothed by her and I was the one doing the work 😂.

Keep your eyes peeled on the horizon! Lisa will be expanding her expertise and services at DIYM in the not too distant future! We are so lucky to have her as a part of our Family 👁️ 💯

Thank you Jaelyn for organizing and inviting!

Thank you Ron & Tyrek for all your help today! And to all who stopped out and came over to chat, network, and get some bodywork 🫶

We look forward to our journey together as a community!

🙏🏻

03/07/2026

WOMEN'S PROGRAM // TWO YEAR ANNIVERSARY

Two years ago we started our women’s program with a simple goal: create a welcoming space where women could learn Jiu Jitsu, challenge themselves, and support one another.

What began as a small group has grown into an incredible community of teammates, training partners, and friends. Every class is filled with hard work, laughter, problem solving, and the kind of encouragement that makes Jiu Jitsu special.

Watching this group grow in skill, confidence, and camaraderie has been one of the most rewarding parts of our academy.

To everyone who has stepped on the mat, supported the program, or helped build this community - thank you. We’re so proud of all of you.

Here’s to many more years of learning, training, and growing together. 🥋✨

Please join us at the Ranson 5k health and wellness fair this Saturday March 7th at the Ranson Civic Center 10A-5P! Patr...
03/05/2026

Please join us at the Ranson 5k health and wellness fair this Saturday March 7th at the Ranson Civic Center 10A-5P! Patricia Muller will be showcasing and offering Sarga Bodywork and massage therapy and will be doing a live demo at around 2PM. Lisa Sioraia will also be showcasing and offering her specialty Assisted Asana! Come on out, see all the vendors, and peruse what the local area has to offer in terms of HEALTH & WELLNESS!

Last book club for our first book, The roots of Yoga, will be Sunday 5-6P with Veronica Veronica Lynn at Charles Town on Sunday 3/8!

We hope everyone has a wild, wonderful, and healthy weekend!

An honor to be on the journey with you all 👁️

WE ARE SO ECSTATIC TO HAVE KELLY BACK AT HOME!! Breathwork Journeys are back on the menu, folks!Join us for a monthly b...
03/03/2026

WE ARE SO ECSTATIC TO HAVE KELLY BACK AT HOME!!

Breathwork Journeys are back on the menu, folks!

Join us for a monthly breathwork Journey that will help you navigate life’s stressors with greater capacity and ease. This supportive space is dedicated to self-discovery, nervous system regulation, and loosening the grip of limiting patterns. Through the power of breath, you’ll release tension, strengthen intuition, experience deep embodiment, and build a stronger connection with yourself and others in a nurturing, community-driven environment.

No prior experience is required; just come with an open mind and a willingness to explore. The only requirement is the ability to get up and down from the floor.

Cost: $40
�Date/Time: First Saturday of every month at 2:30 to 4:00pm

NEW MONTHLY RESTORATIVE SOUND BATH WITH VERONICA 🥣 These sound baths will follow the Free or by Donation Book clubs!The...
03/03/2026

NEW MONTHLY RESTORATIVE SOUND BATH WITH VERONICA

🥣 These sound baths will follow the Free or by Donation Book clubs!

The restorative Sound Bath blends both sound and restorative yoga postures to allow the body to fully restore and reset. By healing vibration and utilizing restorative yoga postures and props, you can allow yourself to fully surrender to the power and benefits of sound healing, both in the body and in the mind.

First one is 4/12 at the Shepherdstown location! 10 Spaces available. $30 pp.

Finishing up January - March Donation classes and projects for CASA of the Eastern Panhandle , check our schedule on th...
03/03/2026

Finishing up January - March Donation classes and projects for CASA of the Eastern Panhandle , check our schedule on the app or website & please join us for remaining offerings to this cause!

All free or by donation offerings for April and May will be going to !

Boulder Crest Foundation is a Nonprofit organization which is committed for improving the physical, economic, spiritual and emotional well-being of veterans and their family members. Boulder Crest Institute For Post-traumatic Growth is located in Bluemont, Virginia. It serves as the hub for the delivery, development and scailing of posttraumatic growth-based programs. Boulder Crest Institute is the world leader in advancing the science of Posttraumatic Growth (PTG). In 1995, The science of Posttraumatic Growth was initially described. Currently, Dr. Richard Tedeschi chairs the Boulder Crest Institute.

🫶 Tuesdays FREE OR BY DONATION POSE MYTHOLOGY AND MEDITATION 9-10A at Shepherdstown with Tricia
🫶 Fridays DONATION BASED GENTLE YOGA 10-11A at Charles Town with Cynthia
🫶 Sundays (1X a month) FREE OR BY DONATION BOOK CLUB with Veronica (next book is Yoga and the Path of the Urban Mystic)

It’s an honor to raise charitable donations in our community through yoga and it’s teachings!

NEW CLASS: FREE OR BY DONATION POSE MYTHOLOGY AND MEDITATION 👁️TUESDAYS 9-10 AM AT SHEPHERDSTOWN BEGINNING 3/17This clas...
03/03/2026

NEW CLASS: FREE OR BY DONATION POSE MYTHOLOGY AND MEDITATION
👁️TUESDAYS 9-10 AM AT SHEPHERDSTOWN BEGINNING 3/17

This class is a fusion of storytime of the ancient mythology behind 50 of yoga’s most famous poses - and meditation, which are the poses’ ultimate goal and the ultimate goal of yoga itself.

Through Tricia’s love for reading, and especially reading stories out loud, at the beginning of class she will guide you through the lore of a single pose. The story will be followed by quiet meditation asking you to reflect on that particular pose, the mythology behind it, and strengthening your understanding that all poses are meant to prepare the body for stillness and meditation. Like tarot, or oracle, you may also choose to reflect on how the story currently resonates in your life.

This is not a book club. You do not need to buy the book or read it prior to class or at all, and there will not really even be a discussion about the mythology or literature itself. This is a culmination of deepening your understanding of where the poses come from through story, and knowing that all the poses that you go through in all the other classes week in and week out exist to prepare the body and mind for sitting still in meditation which we will practice for most of the class.

Using the book, THE STORIES BEHIND THE POSES by Dr. Raj Balkaran, we will “Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga’s true origins.”

Dr. Raj Balkaran is a scholar of Sanskrit narrative literature, a Tutor a the Oxford Centre for Hindu Studies and Founder of The Indian Wisdom School, and innovative learning platform integrating academic and experiential learning to apply ancient wisdom teachings to modern life. He also hosts the Indian Religions podcast on New Books Network.

All donation proceeds go to our monthly rotating charitable causes.

*note Tricia’s Sunday pm classes will now be paid Vin-Hatha Flow. This Tuesday class may be temporary depending on life circumstances*



HAPPY FULL MOON IN VIRGO! 🌝 UPCOMING EVENTS AT DIYM :📚 book clubs and restorative sound baths with Veronica 👩‍❤️‍👨 date ...
03/03/2026

HAPPY FULL MOON IN VIRGO! 🌝

UPCOMING EVENTS AT DIYM :

📚 book clubs and restorative sound baths with Veronica
👩‍❤️‍👨 date night couples stretch with Lisa
🫁 breathwork journeys with Kelly

Apologies ahead of time, lots of incoming information posts today as I catch up!

Happy Sunday! Go forth and prosper today, control your little corner, don’t let the weight of the world get you down! We...
03/01/2026

Happy Sunday! Go forth and prosper today, control your little corner, don’t let the weight of the world get you down! We have your back! Literally, with massage & bodywork, yoga, breathwork, sound baths, book clubs, donation work, friendship, community, and so much more! From a calmed nervous system we can SEE more clearly! 👁️

Thank you Amanda, Brian, and Iyana for your kind and thoughtful reviews! We really appreciate them!

Address

201 E German Street 2nd Fl
Shepherdstown, WV
25443

Website

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