Chrissy Lewin Yoga + Wellness

Chrissy Lewin Yoga + Wellness Yoga | Wellness | Science

Yoga for all ages with Chrissy Lewin. Wellness tips along with science and nature glimmers to brighten up your day.

Chrissy Lewin. 6th Grade Science Teacher. Certified Yoga Teacher for ALL ages. Outdoor enthusiast and science obsessed. Advocate for clean beauty.

04/29/2026

My home studio Mohalu Wellness is honoring teachers next week with an awesome promotion. Details dropping this weekend!

Back of my house to the front has some pretty humbling views this morning ✨🧡
04/28/2026

Back of my house to the front has some pretty humbling views this morning ✨🧡

I designed this retreat for women who wake up at 4 a.m. going over their to-do list and then not being able to go back t...
04/24/2026

I designed this retreat for women who wake up at 4 a.m. going over their to-do list and then not being able to go back to sleep.

For women who carry it all whether they carry it messy or beautiful.

For women who saw this retreat and instantly said they are too busy that time of year to get away.

For women who think their household will fall to pieces without them.

You are here to love and nurture.
Not carry it all so much that the house crumbles without you.

I chose October for a reason.

I am a teacher. A mom of marching band kids. October is BUSY. For years, I always say I can’t get away in October because it’s just too much. I’m going there for the first time ever without my family.

I picked it scared. I picked it with guilt.

I picked it because it was time make space for me. It was time to make space for fellow women.

This retreat was picked during a “busy season” for a reason.

The house won’t crumble without you. Maybe it’s time you find that out.

You can love your family AND yourself as well. It is not selfish. It’s a necessity to take care of yourself.

Some rooms are still available.

I would love to share the natural magic of the Outer Banks with you alongside the luxury of a beachside home.

Learn more here: https://floyofit.com/outer-banks-retreat/

Take a chance 🌊🧡

And just like that…I’m back. I WILL be teaching my usual Wednesday hot yoga classes on April 29th and May 6th! My girls’...
04/23/2026

And just like that…I’m back.

I WILL be teaching my usual Wednesday hot yoga classes on April 29th and May 6th!

My girls’ events were rescheduled so I will be on the mat.

See you next week, yogis!
Register here: https://share.fitdegree.com/?r=3978117

Hot yoga not your thing?
I’m subbing Slow Flow Yoga on Sunday, May 3rd at 9 a.m.
Register here: https://share.fitdegree.com/?r=3964024

I designed this retreat for women who wake up at 4 a.m. going over their to-do list and then not being able to go back t...
04/23/2026

I designed this retreat for women who wake up at 4 a.m. going over their to-do list and then not being able to go back to sleep.

For women who carry it all whether they carry it messy or beautiful.

For women who saw this retreat and instantly said they are too busy that time of year to get away.

For women who think their household will fall to pieces without them.

You are here to love and nurture.
Not carry it all so much that the house crumbles without you.

I chose October for a reason.

I am a teacher. A mom of marching band kids. October is BUSY. For years, I always say I can’t get away in October because it’s just too much. I’m going there for the first time ever without my family.

I picked it scared. I picked it with guilt.

I picked it because it was time make space for me. It was time to make space for fellow women.

This retreat was picked during a “busy season” for a reason.

The house won’t crumble without you. Maybe it’s time you find that out.

You can love your family AND yourself as well. It is not selfish. It’s a necessity to take care of yourself.

Some rooms are still available.

I would love to share the natural magic of the Outer Banks with you alongside with luxury of a beachside home.

Learn more here: https://floyofit.com/outer-banks-retreat/

Take a chance 🌊🧡

04/22/2026

Mid-week slump?

One spot left for hot yoga with me tonight!
Register in comments.

Two spots left for hot yoga with me this Wednesday at my home studio of Mohalu Wellness. Register here: https://share.fi...
04/21/2026

Two spots left for hot yoga with me this Wednesday at my home studio of Mohalu Wellness.

Register here: https://share.fitdegree.com/?r=3982911

If you are itching for this view, join my friend Anne and I for our Art & Wellness Retreat on June 14th.

Need an ocean view? There are still some spots able for my Outer Banks retreat in October. Relaxing nature excursions meets luxury on the water. Learn more here: https://floyofit.com/outer-banks-retreat/

Join me this Wednesday for hot yoga. I won’t be back in the studio until May 27th and would love to see you this week!I’...
04/19/2026

Join me this Wednesday for hot yoga. I won’t be back in the studio until May 27th and would love to see you this week!

I’m heading into concert and banquet season for my girls who are in all the things and Wednesday night seems to be the night it all happens 🤷‍♀️❤️

My lovely friends Lona and Jeni will be stepping up until I return.

See you Wednesday for a fun Gen X inspired playlist that compliments an all levels yoga flow with a touch of my tough love.

Because you are stronger than you think.

Register here: https://share.fitdegree.com/?r=3982911

Xo Chrissy

Full transparency. I’m hosting a retreat this October in the Outer Banks and I keep catching myself thinking: “Is this e...
04/14/2026

Full transparency.

I’m hosting a retreat this October in the Outer Banks and I keep catching myself thinking:

“Is this even something women will say yes to?”

Not because it’s not beautiful (it is).

Not because it’s not thoughtfully planned (it is).

But because I know the women I’m speaking to.

The ones who take care of everyone else.

Who hold the schedules, the meals, the emotions, THE EVERYTHING.

And the idea of leaving for a few days… just for YOU?

It feels uncomfortable. Maybe even a little selfish.

So if you’ve seen my retreat and thought:

“That looks amazing, but I could never actually go…”

I want you to know that you’re exactly who this is for.

This isn’t about escaping your life.

It’s about remembering yourself inside of it.

This retreat in the Outer Banks is:

🌊Slow mornings and coffee without interruption

🌊Movement that feels good in your body (not forced or intimidating)

🌊Time to breathe, think, and just be

🌊Nature, ocean air, and space to reset

🌊A small, welcoming group (many coming solo)

🌊And yes, it’s beautiful. But more than that, it’s safe.

Safe to show up exactly as you are.

Safe to not have it all together.

Safe to take up a little space for once.

If you’re curious but unsure, you don’t have to commit right now.

Send me a message. Ask the questions. Be honest about what’s holding you back.

You’re allowed to want something like this.

It’s time and they will be ok. Learn more and save your spot here: https://floyofit.com/outer-banks-retreat/

It’s been a minute since I made a fun playlist. Coachella-inspired playlist on deck for Wednesday’s hot yoga class.Biebe...
04/12/2026

It’s been a minute since I made a fun playlist. Coachella-inspired playlist on deck for Wednesday’s hot yoga class.

Bieber. Sabrina Carpenter. You get the idea.

Plan accordingly.

Register here 🔥🧘🏼‍♀️https://share.fitdegree.com/?r=3920435

Address

126 W. German Street
Shepherdstown, WV
25443

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