Boston Personal Training

08/14/2024

Today, 13 August 2024, concludes our 6-week, 1-DAY-A-WEEK, 45-minute group fitness class with the Sherborn Council of Aging. The class focused on balance, flexibility, strength, cardio, and stretching. Thank you, and I can’t wait for more partnerships and opportunities to grow the family. 🫶💪

- Coach Coleen

04/15/2024

I'm thrilled to announce something special just for you: Group Training Sessions designed specifically for women and moms who don’t want to work out alone. You can bring a friend or 2 to workout with you, or we can pair you up with another woman based on your availability. Because everything is better with a workout buddy, right?

Now, let's address the elephant in the room: the cost. Personal training can be expensive, and as a single mom myself, I know how challenging it can be to justify that expense. That's why I'm offering these group training sessions at a lower rate than individual training. Because every woman deserves the chance to prioritize her health and well-being without breaking the bank.

Email me at coleen@bostonpersonaltraining.com with your information and best days and times to workout and I will get back to you ASAP!

08/30/2023

Wellness is the cornerstone of a strong body and mind. Nourish yourself and find balance every day.

08/28/2023

Kickstart your week with a positive mindset! Embrace the challenges and keep moving forward!!

08/22/2023

What better way to prepare for The Pine Hill 5K in Sherborn than with Boston Personal Training! Show your love for local businesses by signing up today!

https://racewire.com/register.php?id=13693&fbclid=IwAR3BZfl1_cicjp-fxC42ck-okART4qRq6cUlLmqJPnQt8w8N8bTbdnlGt1c

https://www.bostonpersonaltraining.com/

08/18/2023

Great 30 minute workouts I use to stay fit while on vacation. Get it done in the morning then go enjoy afternoon cocktails!

07/06/2023

Let us be your fitness partners and help you get in shape! 🏋️‍♀️🌟 Our online and in person training program is designed to guide you towards a healthier and stronger you. 💯✨
www.purebody.fitness

06/21/2023

Ready to crush your fitness goals?

No better day than today to start! Embrace the challenge, push your limits, and transform yourself into the best version possible. Whether you’re a beginner or a fitness fanatic, every step counts on this journey. Let today mark the beginning of your unstoppable pursuit of greatness!

The journey to a healthier, stronger you starts with that first step. Take the leap, sweat it out, and watch yourself transform into a force to be reckoned with! Join us at www.purebody.fitness to get started!!

06/17/2023

Getting Started: The First Step to Success!

We wanted to remind you today that every great journey begins with a single step. It may not always be easy, but the important thing is to START.

At Pure Body Fitness, we are here to support your fitness journey every step of the way! We are passionate about helping individuals reach their full potential and achieve their fitness goals!

If you're ready to turn your dreams into reality, we want to work with you! Head over to our website, www.purebody.fitness to get started!

Remember, success is not always about knowing exactly how to do everything right away. It's about taking that first step, having the courage to learn and grow along the way, and never giving up on your goal.

So, let's embrace the journey together! Share this post with someone who needs a little nudge to get started. Tag your friends and inspire them to chase their dreams alongside you.

Don't wait for the perfect moment. Start today, and let's create something extraordinary together!

06/06/2023

Hey Everyone!

is very excited to share with you that we've spent the last year creating an online platform for you. This platform will allow you unlimited access to our library to supplement your current personal training. If you want extra workouts during the week, you missed a session but have time for an at home workout, or if you're on vacation and feel like getting a quick session in, this is the perfect opportunity for you.

Here it is...https://purebody.fitness

When you sign up you'll be able to choose a workout whether it's upper body, lower body, core work, bodyweight, or anything we'll have something for you. You'll also be able to track your workouts to see your progress and pick up where you left off.

Please check it out with the link above and if you have any questions, comments, or concerns we want to know. We want your opinion to help us make this the best online fitness platform for you!

Also please share our website with friends and family, we're hoping to spread the good news!

Thanks

04/26/2023

"Come get strong with us! As a woman-owned business, we love nothing more than helping strong women get stronger. Whether you're a seasoned pro or a total newbie, our 1 on 1 personal training as well as small group training is designed to empower and energize you. So why not grab your girls and join us for a sweat sesh that'll leave you feeling amazing? Let's do this! 😎 Send us a message if you’re interested in training with us!

04/23/2023

To all new moms, moms of toddlers, moms of teens and all moms out there, getting back in shape after pregnancy can feel overwhelming. But remember, everyone's journey is different and unique! The most important thing is to start and take it one step at a time. As personal trainers, we're here to meet you where you are and help you reach your fitness goals. Let's do this together! 💪🏋️‍♀️

Don't forget to keep pushing yourself and remember that progress takes time, but every small step counts towards reaching your goals. You got this! We got this!





Photo is of .renee personal trainers and co-owner pregnant with twins on the left and back in shape after lotttsss of hard work and time in the gym. Send us a message or leave a comment if you’re interested in training with us!!

03/13/2023

02/20/2023

02/13/2023

01/26/2023

Full-Body Kettlebell Workout